In this audio, I will teach you how to use whey protein for weight loss. You'll learn that whey protein is not just for "bodybuilders" and that anybody can consume it.

You will learn the following;

- What is whey protein

- The three different types of whey to look out for on the market

- The benefits it can provide (remove cravings, convenience, etc)

- Things to look out for when buying it (protein per serve, etc)

- How to take whey protein (30 g within 30 mins before and after)

- Tip: Take 30 g of whey before going to a restaurant

- What to take whey protein with (unsweetened milks like almond, etc)

- Brands to buy (I've used Ultimate Nutrition, Optimum, and Dymatize, among others)

I hope you enjoy this audio. Please pass this on if you think it will help someone you know! :)

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

Cricket protein is set to become a big player to the current training supplement market with the potential to disrupt the source of how athletes and bodybuilders receive their protein.

In this audio, I discuss the following:

- the environmental cost of producing cricket protein compared to other protein types

- the amino acid breakdown of cricket protein and how it stacks up against other forms of protein.

- MyNetDiary entries for cricket protein and comparisons.

- Leucine content of cricket protein and its connection to building muscle.

Further details of this podcast can be found over on my website.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

Two days ago, a girl I was seeing decided she didn't want to upgrade to a relationship after 4 months or so of seeing each other. It really broke me but it had me really think about human behaviour... overthinking!

She didn't want to go to the next level because of the possibility of the "what if" it doesn't work out.

So I decided to talk specifically to the topic of "overthinking" something in your life. That overthinking something before it happens is the most effective way to never try in the first place. That overthinking what your favourite cheese is BEFORE you try it, and then making a judgement call on it, will guarantee that you'll live a life filled with regret in your 80s and 90s. Why? Because you would have wished you took the plunge and tasted it.... it's too late when you're in a nursing home.

In this audio, I suggest you live a little bit fearless. Take on a little bit more risk. Go and try that THING, accept the downside with the upside, and THEN make a judgement call on it.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In this audio, I discuss some of the things I am doing to prepare for a Kilimanjaro summit attempt next month. It is currently the 23rd of Nov 2017 and I will be departing for Kili on the 16th of December. I hope to summit on Christmas Day!!

I will be discussing the following:

- Travel insurance coverage for Kilimanjaro

- Training for Kilimanjaro

- Vaccinations

- Taking Diamox

- Altitude Training

- Using Instagram to get insider knowledge

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

This is a story where I was confronted with a guy on the 16th of October 2015 that suffered a heart attack in my gym. I'm telling the story on the 2 year anniversary of that event.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

I had a bad workout. But having a bad workout is just a drop in the ocean and part of the fitness journey. In this audio, I discuss the common "black and white" mentality that most people have when it comes to sticking to a meal plan or training plan. That is, if they stuff up ONE single day, then in their mind, it's game over. It's just not how it actually works.

I give you my perspective as a fitness competitor.

Enjoy! :)

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

Bringing you a live update from Phi Phi Island.

I am currently taking a 2 day break from Muay Thai training on Soi Taied (in Phuket) by exploring Phi Phi island and undertake some scuba diving out here.

In this audio, I talk a bit about my training experience on Soi Taied and why you should consider Soi Taied for your next fitness vacation.

It is the second time I have returned to Soi Taied in a 6-8 week period!

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

Update from Phi phi island. My muay thai training.wav by Brad Newton

Should you train when you are sick? Well, it depends. In this audio, I discuss the scenarios where you MAY still be able to continue training and situations where it's not smart (but how to hedge against losing time by not weight lifting while sick)

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In this audio, I give you a benchmark for people that are just starting their weight lifting journeys on how much muscle you should expect to gain.

It is nice to know what your genetic potential is as a natural weight lifter. Most people give up because they have unrealistic expectations around how much muscle they can gain or fat they can lose in a given period of time.

As a natural fitness model competitor, I found these numbers to be pretty accurate.

Enjoy :)

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton