CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

It's all about the journey. Always. Forever.

Once you get what I say in this audio, you've won.

I share why it is important to marry the journey and not the destination. I share my experience as a fitness model competitor that can spend 3-4 months getting ready for the stage, only to spend 10 minutes on the stage.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In this audio, I talk about the importance of building yourself and how other people will try and tear you down.

This is an important distinction and you must recognise this dynamic if you want to be successful in life.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

I go into girl rejection during contest prep. An area of my life I have never gone public on before.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

What is your fitness legacy? How do you want to be remembered? What lasting impression do you want people to have of you when your time is up?

Don't pass up this area of your life. Create a fitness legacy. In this audio podcast, I provide context for such legacy.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

What is your fitness legacy? How do you want to be remembered? What lasting impression do you want people to have of you when your time is up?

Don't pass up this area of your life. Create a fitness legacy. In this audio podcast, I provide context for such legacy.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In this episode, I give a clear perspective on one of the top excuses people have when it comes to losing weight, or any kind of body transformation program. I don't have the time!

I give this argument context and share my story of how I broke through this very excuse to get to where I am today.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

In this episode, I give a clear perspective on one of the top excuses people have when it comes to losing weight, or any kind of body transformation program. I don't have the time!

I give this argument context and share my story of how I broke through this very excuse to get to where I am today.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In this audio podcast, I discuss how I went from being on the couch watching TV shows and movies, to training 5-6 days per week.

I explain the process of "getting off the couch" and into the "gym environment" as one that is a gradual one where, as humans, begin to adapt to the conditions of the new environment.

Most people try and begin a transformation by going from 0 to 100 and wonder why they fail. I discuss the importance of trying different classes and programs that a gym has to offer. By doing this, you will slowly acclimatize to the gym environment and become more comfortable.

I share how I did it.

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

In this audio podcast, I discuss how I went from being on the couch watching TV shows and movies, to training 5-6 days per week.

I explain the process of "getting off the couch" and into the "gym environment" as one that is a gradual one where, as humans, begin to adapt to the conditions of the new environment.

Most people try and begin a transformation by going from 0 to 100 and wonder why they fail. I discuss the importance of trying different classes and programs that a gym has to offer. By doing this, you will slowly acclimatize to the gym environment and become more comfortable.

I share how I did it.

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In another brutally honest podcast, I discuss the feelings of loneliness striking me once again. This feeling has swept over me during the Easter period. A time of the year where families and mates get together and enjoy food.

As a fitness model competitor that is 20 days away from stepping on the stage, I am not able to socialise in a traditional sense.

I discuss how I feel like my coach could play a more active role in my journey. I feel that she is very aloof and her interactions with me are usually only during one-on-one training sessions.

I discuss flexible dieting and how I had a binge on chocolate brownies and a giant cookie. I reverse engineered the reasons for this binge session and I reinforce the importance of designing a meal plan that is flexible and around the food you enjoy the most. I discuss the importance of meal planning little indulgences to hedge against the likelihood of a binge session occurring.

Enjoy!

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton