CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

In another brutally honest podcast, I discuss the feelings of loneliness striking me once again. This feeling has swept over me during the Easter period. A time of the year where families and mates get together and enjoy food.

As a fitness model competitor that is 20 days away from stepping on the stage, I am not able to socialise in a traditional sense.

I discuss how I feel like my coach could play a more active role in my journey. I feel that she is very aloof and her interactions with me are usually only during one-on-one training sessions.

I discuss flexible dieting and how I had a binge on chocolate brownies and a giant cookie. I reverse engineered the reasons for this binge session and I reinforce the importance of designing a meal plan that is flexible and around the food you enjoy the most. I discuss the importance of meal planning little indulgences to hedge against the likelihood of a binge session occurring.

Enjoy!

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In this podcast, I discuss the impact your peer group has on your ability to start or continue with a body transformation program. This is a powerfully raw podcast.

If you have not been successful with losing weight, you need to take a good hard look at the people around you.

Enjoy!

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

In this podcast, I discuss the impact your peer group has on your ability to start or continue with a body transformation program. This is a powerfully raw podcast.

If you have not been successful with losing weight, you need to take a good hard look at the people around you.

Enjoy!

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

In this podcast, I discuss some of the biggest downsides of being a fitness model competitor which nobody wants to talk about. Loneliness. Social isolation and at times, social rejection.

I discuss how fitness model competitors rarely drink, rarely go to restaurants, and sometimes struggle juggling the pressure from non-competing peers with meal planning and training demands.

I also discuss simple weight loss and the requirement to use meal plans or some method to track and monitor calories. I cover the social influences that your peer circles will have on your effort to try and get into shape.

Let me know what you think!

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

In this podcast, I discuss some of the biggest downsides of being a fitness model competitor which nobody wants to talk about. Loneliness. Social isolation and at times, social rejection.

I discuss how fitness model competitors rarely drink, rarely go to restaurants, and sometimes struggle juggling the pressure from non-competing peers with meal planning and training demands.

I also discuss simple weight loss and the requirement to use meal plans or some method to track and monitor calories. I cover the social influences that your peer circles will have on your effort to try and get into shape.

Let me know what you think!

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

JOIN MY TRIBE OF OVER 14,000 PEOPLE FROM AROUND THE WORLD THAT HAVE USED MY ONLINE COURSES TO BUILD THEIR ULTIMATE BODY.

YOUR JOURNEY BEGINS HERE ⇒ bit.ly/2owpSnR

In this podcast, I discuss some of the biggest downsides of being a fitness model competitor which nobody wants to talk about. Loneliness. Social isolation and at times, social rejection.

I discuss how fitness model competitors rarely drink, rarely go to restaurants, and sometimes struggle juggling the pressure from non-competing peers with meal planning and training demands.

I also discuss simple weight loss and the requirement to use meal plans or some method to track and monitor calories. I cover the social influences that your peer circles will have on your effort to try and get into shape.

Let me know what you think!

NEED HELP WITH CREATING A MEAL PLAN THE WAY I DO IT TO GET THE BODY YOU WANT? CLICK HERE AND CHECK OUT MEAL PLANNING MASTERY: bit.ly/2nMhOTQ

**CATCH ME ON SOCIAL**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/SeekFitLife

INSTAGRAM ⇒ www.instagram.com/SeekFitLife

YOUTUBE ⇒ www.youtube.com/SeekFitLife

In this podcast, I share one of the worst days in my contest prep journey (and how I turned it around.)

Let me know what you think!

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

CHANGE YOUR LIFE TODAY WITH MY FREE ONLINE FITNESS COURSES HERE: http://bit.ly/2qxxCHQ

In this podcast, I share one of the worst days in my contest prep journey (and how I turned it around.)

Let me know what you think!

NEED HELP GETTING INTO SHAPE? I OFFER FREE ONLINE FITNESS COURSES WHERE YOU CAN GET INTO THE BEST SHAPE OF YOUR LIFE AND FEEL AMAZING LEVELS OF CONFIDENCE. GO HERE: http://bit.ly/2qxxCHQ

**GET SOCIAL WITH ME**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/bradnewtonofficial

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton

JOIN MY TRIBE OF OVER 14,000 PEOPLE FROM AROUND THE WORLD THAT HAVE USED MY ONLINE COURSES TO BUILD THEIR ULTIMATE BODY.

YOUR JOURNEY BEGINS HERE ⇒ bit.ly/2owpSnR

In this podcast, I share one of the worst days in my contest prep journey (and how I turned it around.)

Let me know what you think!

NEED HELP WITH CREATING A MEAL PLAN THE WAY I DO IT TO GET THE BODY YOU WANT? CLICK HERE AND CHECK OUT MEAL PLANNING MASTERY: bit.ly/2nMhOTQ

**CATCH ME ON SOCIAL**

SNAPCHAT ⇒ SeekFitLife

FACEBOOK ⇒ www.facebook.com/SeekFitLife

INSTAGRAM ⇒ www.instagram.com/SeekFitLife

YOUTUBE ⇒ www.youtube.com/SeekFitLife

In this podcast, I discuss some of the science and my own anecdotal experience (n=1) of how carbonated water is helping me with indirect fat loss for my next fitness model competition.

I discuss all of the science behind the health benefits of carbonated water but, most importantly, for the cost of 5 calories, how it can stave off hunger and cravings.

Let me know what you think!

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton