Wednesday Wake-Up with Gregory Maloof

The Brahmaviharas

Listen Later

In this week's episode, Gregory chats about four sublime states of mind, the Brahamviharas. 

  • Love or Loving-kindness (metta)
  • Compassion (karuna)
  • Sympathetic Joy (mudita)
  • Equanimity (upekkha)

    • Tune in to find out why cultivating the above states are key to your daily practice.

     

    ABOUT HOST GREGORY MALOOF

    Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

    The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE

    Follow Gregory on Instagram @gregorymaloofdharma

    To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.  

    Intro and Outro Music by Lenny Dinardo, Wave Em' In.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Wednesday Wake-Up with Gregory MaloofBy wednesdaywakeup
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    17 ratings

    More shows like Wednesday Wake-Up with Gregory Maloof

    View all
    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,764 Listeners

    The Daily by The New York Times

    The Daily

    112,351 Listeners