<p>Neuroscientist and best-selling author, DR. DAN SIEGEL explains how journaling integrates the left and right hemispheres of the brain and how this leads to increased well-being and increased brain function.</p>

Neuroscientist and best-selling author, DR. DAN SIEGEL explains how journaling integrates the left and right hemispheres of the brain and how this leads to increased well-being and increased brain function.

The BRAIN Benefits of Journaling, with Dr. Dan Siegel

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."

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The BRAIN Benefits of Journaling, with Dr. Dan Siegel

The BRAIN Benefits of Journaling, with Dr. Dan Siegel

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