Join Amanda Anguish and Dr. Binus as they discuss the foundations of CBT (cognitive behavioral therapy) and its use in everyday life.

Cognitive distortions are something we all have to deal with. Over-exaggerating things in our head, minimizing the good and maximizing the bad. How can we stop? Join Amanda Anguish and Dr. K’dee Elsen to find out.

Mental illness runs rampant in today’s society. But what causes it all? Join Dr. K’dee Elsen and Dr. Daniel Binus as we find out.

Join Dr. Binus and Amanda Anguish in this episode as they discuss dissociation and the various ways the mind copes with stress.

We all think of summer as a happy and cheerful time. The sun is out, there’s not the grey and gloom of winter. But could there be more we can do to improve our mental health in summer? Join K’dee and Dr. Binus as we find out!

Join Amanda and Dr. Daniel Binus in this special Independence Day episode as they discuss the differences between a victim and victor mentality and how we can all be victors in our everyday lives.

Being reminded of the loss of a loved one is never easy. In this episode, K’dee is joined by grief coach and educator Karen Nicola to discuss healthy ways to navigate during seasons of grief.

When the going gets tough, what keeps you going? Resilience is something we all strive to display, so join Amanda and Dr. Binus in the second episode of this two-part series as we study how to cultivate it.

When the going gets tough, what keeps you going? Resilience is something we all strive to display, so join Amanda and Dr. Binus in this episode as we study how to cultivate it.