In this episode I sit down with Shay Pascale who is long time friend and a badass of a woman.
Shay is a Nutrition Coach and Blogger at thebodybulletin.com. She helps busy professionals lose fat long term without fad diets and restriction.
The Body Bulletin was created out of a love for health, wellness, and fitness with an understanding of the lifestyle needed to maintain that way of life while working full-time. This often includes things like developing healthy habits for busy lifestyles, which recovery strategies work best, how to stay motivated, and nourishing your body to give it what it needs.
She also talks about her newest program, Health Habit Society, which is designed for efficiency-seeking, busy working professionals who are short on time but still want to be healthy and fit. She helps people learn how to properly fuel their bodies, in a realistic way, so that they can create sustainable habits, lose fat long term, stop dieting, and finally have food freedom. If you want a program or a sense by diet culture tactics, how to have un-restrictive meals they can actually eat, and be your build muscle and lose fat...Then this episode is for you!
For More go to: https://thebodybulletin.com
Check out Shay's Free Nutrition Masterclass https://go.thebodybulletin.com/masterclass45508973
Sign-up for Shay's 5 Day Clean Eating Challenge https://thebodybulletin.com/clean-eating-challenge/
12 Steps For Counting Macros https://thebodybulletin.com/counting-macros-101/