By Christiana Rojas
5
1616 ratings
The podcast currently has 22 episodes available.
In today’s episode, your hosts Christiana and Riley are catching you up on all the exciting things happening in their lives as business owners! It's been a whirlwind, and we’re taking a moment to reflect, share our experiences, and give you a peek into the future of the podcast. From managing our growing businesses to the challenges and wins along the way, we're sharing it all!
Whether you’re a business owner, thinking about starting your own journey, or just love hearing about life behind the scenes, this episode is for you. Grab your coffee, tea, or favorite drink, and get ready to catch up with us!
In this inspiring episode, we sit down with entrepreneur, fitness expert, mom, and military wife Christina Parker. With a background in barre and Pilates, Christina shares how she’s taken traditional fitness training to the next level by wanting to create unique workout experiences. She explains how her vision will allow clients not only to break a sweat but also to make memories along the way and have a blast doing it!
Christina also dives into her journey of growing her Airbnb business, highlighting one of her standout properties in Sandbridge, Virginia. She shares the challenges and rewards of managing this business while balancing the demands of motherhood and being a military wife.
What You’ll Learn in This Episode:
Connect with Christina Parker:
Connect with Us:
Call to Action: If you’re ready to take your fitness journey to a whole new level, Christina Parker’s approach is all about creating moments that last. Whether you’re interested in her fitness experiences or curious about getting into the Airbnb business, this episode is packed with valuable insights! Don't forget to like, subscribe, and share this episode with your friends!!
In this episode, we’re joined by Summer Soucek, a certified nutritionist and personal trainer based in Virginia Beach, who’s passionate about helping people take control of their health and wellness. Summer dives into her comprehensive coaching program, which includes personalized nutrition guidance, fitness plans, and actionable strategies for living a healthier lifestyle. Whether you’re just beginning your fitness journey or looking to make sustainable changes, this episode is packed with insights to help you reach your health goals.
Key Discussion Points:
Introduction to Summer Soucek: Learn about Summer’s background in nutrition and fitness, and her passion for guiding others to a healthier, balanced lifestyle.
Summer’s Coaching Program:
The Role of Nutrition in a Healthy Lifestyle:
Lifestyle Changes for Better Health:
Tips for Staying Consistent:
Client Success Stories: Hear inspiring stories from people who have transformed their health and lifestyle through Summer’s coaching program.
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Takeaways:
Call to Action: If you’re ready to take your health to the next level, reach out to Summer for personalized coaching and nutrition support. Visit Body By Summer to learn more and schedule your free consultation today!
Hosts: Christiana & Riley Guest: Heidi Walblay, Founder of Coastal Vitality Co.
In this exciting episode, Christiana and Riley sit down with Heidi Walblay, a former nurse turned med spa owner, to explore her incredible career transformation. Heidi takes us through her journey from the healthcare field into running Coastal Vitality Co., a thriving med spa in Virginia Beach, VA.
She opens up about the obstacles she encountered as a new business owner, including balancing client care with managing a business, and how she navigated those challenges with resilience and determination. Heidi also shares practical tips on leadership, growing a brand in the competitive beauty industry, and staying authentic to your mission.
Whether you're aspiring to start your own beauty business or looking for inspiration to level up your career, this episode is packed with wisdom on how to own your path and thrive as a boss in the beauty industry!
In this episode we have the fabulous Maddy Humphrey with us! She’s an amazing wedding photographer based right here in Virginia and she also travels for destination weddings. We’re going to chat about how she got into wedding photography and what made her fall in love with it. Maddy’s got some incredible stories to share about capturing the unique essence of each couple's special day and how she deals with tricky situations like bad weather or last-minute changes. Plus, she’ll dish out some tips on avoiding common mistakes when planning your wedding photos, her prep routine, and the gear she swears by. We’ll also talk about why engagement sessions are so important and how she manages to capture all those must-have moments without being a distraction. Maddy will fill us in on the latest trends in wedding photography, how to pick the right photographer for your big day, and offer some golden advice for newbie photographers. You don’t want to miss this fun and insightful chat with Maddy Kenny from Maddy Humphrey Photos!
In this inspiring episode, we sit down with Courtney Hollidayy, a network marketing entrepreneur and successful social media influencer. Courtney shares her incredible journey from starting her personal weight loss transformation to building a thriving business in the health and wellness industry. She provides valuable insights into the challenges she faced, how she overcame them, and her strategic use of social media to connect with and inspire others. Courtney also discusses her involvement with Arbonne, offers advice for aspiring entrepreneurs, and shares her vision for the future!
In this episode, we sit down with Shaw Greenwald, the visionary owner of RSG Events based in Virginia. Shaw shares her expertise on creating the perfect wedding and provides invaluable insights into the wedding planning industry. Whether you're planning your own wedding or interested in starting a wedding planning business, this episode is packed with practical advice and inspiration.
Key Topics Covered
Resources Mentioned
In this transformative episode, we sit down with Randi Halaway, a distinguished soul and business coach for women. Randi is dedicated to empowering women to break free from limiting beliefs, embrace self-love, and elevate their lives in every aspect, including love and business. Join us as we delve into these crucial topics and discover actionable insights to help you thrive.
Key Topics Covered:
About Randi Halaway: Randi Halaway is a passionate soul and business coach who specializes in guiding women to realize their full potential. Her coaching approach is rooted in self-discovery, empowerment, and holistic growth.
Connect with Randi Halaway:
Join the Workshop:
Listen Now: Tune in to this enlightening episode and embark on a journey towards breaking free from limitations, embracing self-love, and elevating your life and business. Don't miss out on Randi Halaway's invaluable insights and upcoming workshop designed to illuminate your path to success.
Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you inspiring content.
Stay Connected:
Thank you for listening! Remember, your journey to an elevated life starts with believing in yourself and embracing your true potential. Join us next time for more empowering conversations.
Step into the spotlight of empowerment as "Brave Beauty Glow Up" returns with a radiant relaunch episode! Join Christiana, the fearless host of The Brave Beauty Podcast, and Riley Young, the visionary owner of Rey Collective, as they unveil the story behind Rey Collective and the future of the podcast.
In today's episode, we are thrilled to have Dr. Shelby McHugh, a passionate and dedicated chiropractor from Virginia Beach, join us. Dr. Shelby is on a mission to help people achieve healthy and active lifestyles through the power of chiropractic care.
Dr. Shelby's passion for helping people thrive shines through as she emphasizes her goal of reaching as many individuals as possible through her practice. Her dedication to holistic wellness is truly inspiring.
We extend our heartfelt gratitude to Dr. Shelby McHugh for sharing her insights and experiences in the world of chiropractic care. Her journey from post-concussion recovery to becoming a beacon of health and wellness is a testament to the transformative power of chiropractic.
If you're in the Virginia Beach area, be sure to connect with Dr. Shelby and experience the benefits of her expertise firsthand. Remember, your journey to a healthy and active lifestyle might just begin with a simple adjustment.
If you enjoyed today's discussion, don't forget to subscribe and leave a review. Stay tuned for more enlightening conversations with experts who are shaping the way we approach health and well-being.
Instagram: @empowerhealthco
Website: www.empowerhealthco.com
The podcast currently has 22 episodes available.