The Brave Perfectionist

How do we actually stick to our goals? With all that is currently going on in the world right now, I know that so many of us, myself included, have set goals for this year, and with all the uncertainty, chaos and our thoughts about how to handle our circumstances, it can be somewhat overwhelming to stick to our goals, and still pursue them. Tune in as I share some tips on how to actually stick to your goals.

Let's talk about feeling way too busy, when there are days that it feels like your schedule is jam packed, and you just don’t get to all that is on your to-do list. What do you do when you’re feeling way too busy?

In this episode, I want to talk to you about feeling disheartened and discouraged, and share some practical tips that you can implement when feeling this way, so that your load can become lighter. This topic has been inspired by a series of events that has recently been happening around me, and so I thought it would be such a great conversation to have with you.

In this episode, I want to talk to you about what it means to feel into your feelings, so that you can learn to manage the way you feel, and feel better right now, in this very moment. I mean, who doesn't want to feel better right this very moment?

All-or-nothing thinking is a mindset trait, in which you would do something perfectly, with little and no room for error, or you wouldn’t do anything at all. Its an either-or type of thinking. Tune in as I share a few personal insights on how to finally get-a-grip on your all-or-nothing thinking.

Having a fear of what other people think of you, can be so crippling, and it can hold us back in so many ways. It can prevent us from showing up for ourselves, putting ourselves out there, and ultimately it can prevent us from creating a life we love. Tune in as I share some of my own experiences on my journey and the lessons from these experiences that I am still using to help me overcome this fear of being judged.

In the previous episode I spoke about my recent experience to being resistant to planning my time. And I thought that some of you might experience the same type of resistance, but attribute it to never having enough time.

Something that I am currently experiencing - A bit of resistance when it comes to planning my time.

With all that is currently going on in the world right now, I thought it would be a great conversation to have, and share a few things that I have found helpful in creating a sense of normalcy amidst the chaos.

In this episode, I want to talk about the concept of not wanting to waste any effort. A fear that usually comes up for me, when I try or attempt something with the best efforts, and I am afraid that these best efforts are not good enough.