I'm back and ready to rant about Stranger Things, (I know I know I'm late), how I'm eating my avocados, homesickness and more! Time to get our podcast summer on--let's catch up! 

I've been dying for all of the world to hear this episode! Come chat with myself and my guest Hanna Matthias, MDA and RDN, as she tells about her journey to intuitive eating, her work as an anti-diet dietitian, and taking care of your body with love and SO much more! 

Resources we love: 

Intuitive Eating By Elyse Resch and Evelyn Tribole

Feel Good Dietitian @feelgooddietitian

The Nutrition Tea @thenutritiontea 

Find Food Freedom @find.food.freedom

Your Latina Nutritionist @your.latina.nutritionist

Dietitian Anna @dietitandeanna

Hanna [email protected]

Food Psych Podcast 

My first thoughts on intuitive eating, why I'm practicing being high maintenance and freeze dried skittles! 

TW: PTSD, Death, Sexual Assault. 

I have been SO excited for this uplifting story with Reagan! Reagan's story of survival and everything she's done after the day that changed her life is truly inspirational! Come along with us and talk about healing from trauma and living life to the fullest! 

Tune in for a long list of food I've been enjoying, a little bit about my past year, how to make the PERFECT (filling) salad and why we need to dump youth culture ASAP! 

You guys are going to LOVE Ashlyn and her message more than I can say! Come chat with us about our experiences with mental health, OCD! (Hint: It's a little bit more than washing your hands a lot!) and listen to Ashlyn's tips on how to take care of your mental health and live your best life despite your personal challenges! 

The time has come. Shorts, or pants? I've been waiting MONTHS to rant about the best spring foods, my spring bucket list, and the swim suit shopping situation. Come listen to my spring thoughts! 

Today's episode is a little late, and a little different! Join me as I share some of my thoughts on processing hard world news, and a few of my favorite resources and ways to help Ukraine! Links below! 

https://doorcountycandle.com/product/ukraine-candle/?fbclid=IwAR1NhcR0tH808kZ2X0QmpHVhJ2qUGF-p5gSm0NK_v8xji0y13tLhlq8VrbA -Ukrainian Candles!

https://www.unicefusa.org -Unicef! 

https://wck.org -World Central Kitchen! 

https://www.sharonmcmahon.com -Sharon Says So! 

The first of what our annual "Women to Watch" episodes featuring some of the fictional women I loved growing up! From stories like Pride and Predjudice to the Pixar movie "The Incredibles", come listen in as I sing the praises of women who inspire me! 

This week I asked you guys what your 10 year old self would be proud of you for, and your answers have me a little bit emotional?! Come talk about coming of age, grade school crushes, and the things we do for the kid within us.