Have you ever wondered why Christmas carols evoke both joy and dread? Join us on a festive yet introspective journey as we untangle our complicated feelings toward the holiday season, especially as single women. We reminisce about contrasting Christmas experiences in London and Australia, from wintry scenes to sun-soaked beaches. As we prepare for a return to Perth, we humorously dissect the influence of romantic Christmas movies like "The Holiday" and "Love Actually," pondering why they make us yearn for unexpected love stories that rarely happen in real life.

Navigating breakups during the holidays can be a real emotional rollercoaster, filled with awkward gift dilemmas and unexpected social dynamics. We share light-hearted stories and reflect on the seasonal upswing in online dating and social opportunities, as well as the often-messy reality of relationships during this time. Why don't movies ever show this side of the festive season? We poke fun at the lack of realism in holiday films and share amusing anecdotes, like a woman reclaiming her presents post-infidelity, offering a playful contrast to the idyllic narratives often found in media.

As we embrace the holidays on our own terms, self-empowerment takes center stage. From creating new traditions like Friendsgiving and crafting empowering playlists to handling unexpected ex encounters with grace, we emphasize self-care and resilience. Whether planning responses to nosy family questions or strategizing an escape plan from holiday gatherings, it's all about looking forward to new beginnings and celebrating singlehood. With humor, reflection, and a touch of seasonal cheer, we invite you to explore the dynamics of single life during the festive season with us. Merry Christmas, and here's to new adventures!

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Ever notice how a breakup can feel like an emotional cleanse, changing not just your relationship status but your entire outlook on life? That’s what we’re diving into with the notion of the "Breakup Diet," exploring how breaking up with bad habits—whether it's jealousy, possessiveness, or poor communication—can lead to healthier, more fulfilling relationships. Brace yourself for some laughs as we share personal stories and self-assessments, all while tackling those uncomfortable conversations we often avoid. Our discussion sheds light on how generational and family dynamics shape our relationship habits, with a humorous twist on how social media can sometimes be more of a trap than a tool for connection.

We’re peeling back the layers of toxic relationship habits, from the subtle to the glaringly obvious. What role do age and experience play in our openness and authenticity? We discuss how personal growth and self-awareness can transform us and our relationships for the better. By prioritizing ourselves and sometimes letting go of detrimental relationships, we can break free from negative patterns that hold us back. Alongside personal anecdotes, we touch on the irony of how some of us complain about toxic partners while exhibiting such traits ourselves. This episode is all about owning our story and paving the way for healthier connections.

Supporting friends in toxic relationships can be as challenging as breaking our own bad habits. We dive into the frustration of watching loved ones accept poor treatment, exploring the roots of this behavior and the importance of addressing personal traumas before starting a family. Through candid reflection, we highlight the irony of ignoring red flags and justifying bad behavior with common excuses. Our conversation emphasizes self-awareness and vulnerability as tools to uncover deeper issues and foster nurturing, positive relationships. Let’s stop the cycle of blame and embrace change for ourselves and future generations.

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What happens when the person you thought would be your forever walks away just days after celebrating a major milestone? That’s exactly what happened to me, and in this episode, I sit down with my ex, Benny, to relive the whirlwind of our breakup. Together, we confront the emotional chaos, the selfish decisions, and the bittersweet sadness that surrounded our separation. From attempted self-sabotage to the unexpected timing of the breakup, this raw and honest conversation is a rollercoaster of laughs, tears, and unresolved feelings.

Breaking up is sometimes the best thing that can happen to you, and Benny and I are living proof of that. We delve into how ending our relationship became a turning point for personal growth and newfound ambitions. I became more physically fit and driven, while Benny found mental clarity and freedom that helped him excel both personally and professionally. We also debate the societal norms surrounding breakups, the need for alone time, and the often stark differences in how men and women navigate the post-breakup landscape.

Relationships after divorce are a minefield of evolving priorities and societal expectations, and Benny and I tackle these head-on. We talk about the pressures of maintaining traditional partnership roles while desiring independence and personal freedom. And as we navigate our way through post-breakup friendship, we explore the complexities of moving from romantic partners to platonic friends. This episode is a candid exploration of the emotional highs and lows of breakup recovery, personal transformations, and the enduring search for happiness and fulfillment. Buckle up, because it’s going to be a revealing and emotional ride.

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Ever wondered why we often seek a rebound during the frosty months of cuffing season? As we navigate the emotional labyrinth of post-breakup life, "The Breakup Diet" returns with stories of surviving winter's loneliness. We unpack the science and silliness behind choosing a rebound partner—be it a mysterious stranger or a familiar face from your ex's circle. With humor and honesty, we reflect on how easy it is to get burned when seeking warmth in new arms and how, surprisingly, these rebounds can become a path to self-discovery and growth.

Does the allure of casual flings really make dating more exciting, or is it just a facade? Our candid conversation explores social media strategies designed to provoke jealousy, the potential of a casual connection evolving into something more substantial, and the common letdowns when rebounds don't measure up to past partners. Sharing our blunders and breakthroughs, we offer insights into managing expectations and emotions in this wild rebound journey. It's a rollercoaster ride filled with laughs and a few tears, but one that promises relatable advice for the heartbroken.

In a world where casual relationships are often hailed as "cool," we dig into the reality behind this mindset and the challenges of turning rebounds into lasting friendships. From dating apps to trendy social spots, we reveal strategies for finding a rebound that fits your lifestyle without overcomplicating your heartstrings. Introducing the idea of a "rebound diet," we advocate for a healthy balance and clear communication to enjoy the benefits of a rebound minus the drama. This episode is a humorous yet heartfelt guide to navigating the rocky terrain of rebounds, encouraging listeners to embrace growth and look forward to new beginnings.

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Imagine navigating the unpredictable seas of long-distance relationships, where every wave of emotion could either bring you closer or pull you apart. Our latest episode unravels the emotional complexities of being miles away from a loved one, challenging the age-old adage—does absence truly make the heart grow fonder, or does it sow seeds of doubt and distance? From the unique pressures of geographical separations, like bridging the gap between Australia and London, to the sometimes unsettling role technology plays in our intimate connections, we share candid insights and personal stories that reveal the intricate balance of love and independence.

We've all been there—struggling to keep the spark alive amidst time differences and missed moments. This episode invites you to explore the delicate dance of maintaining your individuality while nurturing a relationship from afar. Is there an art to balancing spontaneous adventures with personal growth? We shed light on how these challenges can unexpectedly foster a structured lifestyle and reinforce personal goals, turning obstacles into opportunities for growth. Our conversation also highlights how taking initiative is crucial when physical presence is absent, and the latent strength in long-distance bonds that often goes unnoticed.

Trust and communication, the twin pillars of any relationship, become even more critical when miles separate you from your partner. How do we manage jealousy when social media offers constant glimpses into each other’s lives? We delve into these universal challenges, sharing real-world experiences about managing trust, the importance of future planning, and the significance of small gestures that keep love alive across distances. As we explore the controversial idea of opening up a relationship to manage such challenges, we offer our personal takes on why such decisions aren't always the answer. Join us for a thought-provoking discussion on how to not only survive but thrive in a long-distance relationship.

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What happens when heartbreak meets humor? Join us for a heartfelt and humorous chat with the ever-candid Julia Pollard, or Jules as we lovingly call her. Jules brings her sharp wit to the table as we navigate the stormy seas of breakups and dating mishaps. Prepare for laughter and a bit of introspection as Jules shares her tips for surviving post-breakup blues, including her amusing tales of drunk dialing exes out of culinary loneliness and the odd comfort she finds with ex-partners over fleeting situationships. You might just find a piece of your own story in hers, making this conversation both entertaining and cathartic.

Ever been blindsided by betrayal? We dive headfirst into the messy reality of infidelity and the rocky road to rebuilding trust. Julia opens up about the painful saga of being cheated on multiple times, highlighting the conflicting dance between love and denial. With stories that might hit close to home, we confront the difficult truths and the importance of acknowledging betrayal when it signs its name all over your relationship. This discussion is a raw, real look at how past wounds can haunt new loves and the vital steps we must take to mend our hearts without dragging old ghosts into new romances.

Finding happiness after heartbreak isn't just possible; it's transformative. Jules delves into her journey of self-care and personal growth, painting a vivid picture of healing through returning to her roots and embracing the glow-up. From facing life’s additional curveballs like housing hiccups and the loss of a pet, she emerges stronger and more confident, refusing to let past hurts dim her shine. Experience her inspiring story of finding new love and happiness, a testament to the power of resilience and self-discovery. If you're in need of a pick-me-up, this episode is your reminder that joy and strength await on the other side of heartbreak.

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Can losing a best friend be more painful than a romantic breakup? We explore this heart-wrenching topic through personal stories and emotional insights. From the end of a best friendship during a divorce to betrayals in teenage years, the aftermath of friendship breakups can leave a lasting void. We also address the difficulty of seeing mutual friends continue to associate with former friends and the challenging path to recovery and self-reflection.

Ever lost a best friend over a romantic interest? The pain of betrayal is real, and it's something many of us have faced. We discuss the red flags of toxic friendships, such as friends who disappear when life gets tough or those who blackmail you. One-sided friendships can be exhausting, and losing a best friend can cut deeper than losing a boyfriend. Through personal experiences, we share why the bonds of friendship feel so unconditional and why their loss hits so hard.

Starting new friendships can be an emotional rollercoaster. We talk about trust, the phenomenon of being "love bombed" by new friends, and the delicate dynamics of integrating new friends into existing circles. Whether you've handled friendship breakups with direct conversations or ghosting, it's crucial to approach these situations with dignity and respect. Leaning on family, especially mothers, for support can provide much-needed comfort. We remind you that growing apart from friends is natural, and new connections are always around the corner.

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Feeling lost in the whirlwind of modern breakups? We've been there, and in this poignant episode of The Breakup Diet, we share our own struggles with sudden loneliness and fear long after a breakup. Tune in as we dissect how social media keeps past relationships alive and kicking, making it nearly impossible to achieve true no-contact. We'll share effective strategies for managing these feelings, from unfollowing and muting exes to the crucial importance of self-reflection and healing over time.

Ever felt the sting of a last-minute cancellation or the hollow silence of being ghosted? Our personal stories bring these frustrations to life as we explore the unique challenges of modern dating. Discover coping mechanisms to deal with ghosting, especially when it happens in established relationships. We'll also delve into the added layers of scrutiny that social media brings to relationship dynamics, and the significance of public versus private moments in shaping our interactions.

Breakups and social media can wreak havoc on your mental health, but we've got your back. Learn practical tips to navigate the emotional rollercoaster of post-breakup social media stalking and the pitfalls of validation-seeking online. We'll discuss the benefits of limiting your time online and focusing on real-life connections. Whether it's treating yourself to a spa day or leaning on friends for support, remember, you're the best thing that ever happened to them.

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Ever wondered how a breakup could be the perfect excuse for a killer Halloween costume? With special guests Pitbull and the ever-fabulous Regina George, we kick things off by reminiscing about our wild podcast launch party. From hilarious cleanup antics to busting moves to those iconic 2000s hits, the night was a blast, thanks to our pals Estelle and Harriet. We share our cheeky "breakup diet" tactic, where buying gifts in the wrong size might just light that old flame again. Don't miss our dish on the themed cups, standout cake, and a diverse crowd that made the night one for the books.

Halloween’s not just about candy and costumes; it’s about embracing your post-breakup glow-up! Whether you're rocking a cute or bold outfit, we chat about how these choices can boost your confidence and leave an ex wondering what they missed. Laugh with us as we imagine the hilarity of running into past loves while dressed as, say, a YSL model or even Regina George herself. Single and ready to mingle, the season offers the perfect backdrop for letting go of others' perceptions and focusing on your own happiness.

But it’s not all fun and games—sometimes those club nights can turn spooky in all the wrong ways. We dive into some unsettling experiences at London’s infamous Cirque club, where drink safety is no joke. We spill the tea on why hosting a house party might be your safest bet for a memorable night. Wrapping up, we give a huge shout-out to all our listeners who've supported us thus far, reminding everyone to stay safe while having a blast this Halloween season.

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Can following an ex's dog's Instagram or having a "work husband" spell trouble in a relationship? Join Bobby Misner and his sister Yasmin on this engaging episode of "The Breakup Diet" as we navigate the labyrinth of relationship red flags. We kickoff with a fun game scrutinizing scenarios like jealousy over attractive friends and the peculiar dynamics of sharing locations through "Find My Friends." Bobby brings his unique perspective to the table, advocating for trust, humor, and genuine connections over the usual dating games. 

Ever broken up over something as small as an Asahi bowl? We dive into the emotional complexity of serious breakups, contrasting them with minor dating hiccups. From toxic relationships riddled with infidelity to the challenges of long-distance love, we emphasize the power of loyalty and the struggle of setting boundaries. Personal stories of betrayal and mistrust underline the importance of maintaining personal standards, even when it feels like the ground beneath is shaky. 

Do men and women really handle breakups differently? We unpack the gender-specific emotional responses and coping mechanisms that surface after heartbreak. Women might confront their sadness head-on, while men often delay processing their feelings. Through personal anecdotes and reflective conversations, we explore the role of self-care, the support of friends, and the hurdles of carrying past trust issues into new relationships. Transparency and honesty stand out as essential pillars for any relationship to thrive, even after the storm of a painful breakup.

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