Have you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coincidental.

We dive into the fascinating ways our bodies communicate relationship incompatibility before our minds catch up. From stress rashes and digestive problems to hair loss and constant illness, these physical reactions are powerful signals worth paying attention to. Most intriguingly, these symptoms often vanish immediately after a breakup, leading to the well-documented "post-breakup glow" that friends notice before you do.

Your nervous system knows the score. That constant state of fight-or-flight, feeling overwhelmed by everyday tasks, and persistent anxiety might be your body's way of saying something isn't right. We explore how to distinguish between normal health fluctuations and genuine relationship warning signs, and why patterns matter more than isolated incidents.

Dreams also offer fascinating insights into relationship struggles. Those vivid, sometimes bizarre scenarios might be your subconscious processing emotional truths you haven't yet acknowledged while awake. By learning to interpret these physical and mental signals, you gain valuable information about your relationship's health.

While nobody should end a relationship based solely on physical symptoms, these signs should absolutely factor into your broader assessment of compatibility. Being honest with yourself about what your body is telling you might lead to difficult decisions, but prioritizing your wellbeing is never wrong. And remember - sometimes taking that brave step to end an unhealthy relationship can lead to unexpected healing, growth, and even reconnection from a healthier place down the road.

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Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?

In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coach Lydia Mae, who shares the kind of real, no-BS advice that flips everything you thought you knew about heartbreak on its head. When Yaz opens up about still struggling to move on, Lydia offers a powerful reframe: those messy, tear-filled moments? They’re not setbacks—they’re your healing in motion.

One of the most surprising takeaways? Lydia’s insight into how men experience heartbreak. Spoiler: it’s not the emotionless, move-on-quickly stereotype we’ve all been fed. With nearly half her clients being male, Lydia shines a compassionate light on the silent struggles many guys face post-breakup.

This conversation dives deep into practical tools for recovery—from creating a “relationship reality check” list to break the cycle of romanticizing, to the unexpected power of dancing alone as nervous system regulation. Lydia even opens up about her own breakthrough with Reiki healing, showing just how deeply our bodies store emotional pain.

Still checking their Instagram every five minutes? Lydia’s got you. Her take on blocking is one of the most freeing analogies we’ve ever heard: “It’s like peeling off the plaster every five minutes to see if the wound’s healed.”

Whether you're freshly heartbroken or still carrying ghosts of relationships past, this episode delivers comfort, clarity, and real tools to help you move forward.

As Lydia so perfectly puts it, “The hardest chapters, like a breakup, can often be followed by the most beautiful ones.”

Ready to turn the page?

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Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children.

• Seeing former friends posting with new friends can trigger identity crises and feelings of rejection
• Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs
• Replaying conversations to figure out what went wrong is common after friendship breakups
• Being the friend who always reaches out first can reveal one-sided relationships
• Receiving messages from former close friends can bring back emotional memories
• Looking through old photos and social media "memories" often triggers sadness
• Wanting closure but knowing it's sometimes better to move on
• Learning that people come into our lives for different reasons and seasons
• Understanding that friendship circles naturally evolve as we go through life
• Treating friendship breakups like romantic ones—allowing yourself to grieve and then move forward

Stay positive because no matter how difficult things get, life continues to move forward, and you'll make new connections along the way.

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Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamous ick — decoding what they actually mean, and why your gut might be trying to tell you something.

We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady phone habits, and unpacking that weirdly common line: “You’re not like other girls” (ick, red flag, AND misogyny all in one?).

Plus, we’re asking: Is refusing therapy a red flag now? Are icks just your intuition saying “girl, run”? And why do modern relationships feel like we’re dating toddlers compared to our mums’ generation?

If you've ever second-guessed yourself after getting the ick or debated whether you're being too harsh, this one’s for you.

👉 Tap play, trust your gut, and follow The Break Up Diet — because some flags are waving for a reason.

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Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to disable? You're not alone. Breaking up in the digital age brings a whole new dimension to heartbreak, and we're diving headfirst into all the messy, embarrassing, and counterproductive mistakes we make during this vulnerable time.

From stalking social media accounts to overanalyzing past conversations, we candidly share our own cringe-worthy post-breakup behaviours and why they're so hard to stop. We explore the psychology behind these patterns and discuss why the first month after a breakup is typically the hardest – with each week bringing its own unique challenges before healing truly begins.

The conversation takes a fascinating turn as we examine how differently men and women tend to process breakups. Why do men seemingly move on faster? Is it emotional suppression or something else entirely? And what does modern dating in a global city like London look like when everyone has endless options at their fingertips? We don't hold back in discussing how dating apps have created a disposable dating culture where genuine connection feels increasingly rare.

Perhaps most importantly, we advocate for maintaining high standards rather than settling for convenience. From social media behaviour that signals disrespect to the importance of finding someone who genuinely adds value to your life – we're passionate about the belief that true love shouldn't constantly feel like hard work. If you're navigating a breakup or trying to figure out what healthy love should look like, this raw conversation offers both solidarity and hope.

Subscribe to The Breakup Diet for weekly episodes that combine humour, vulnerability, and practical insights. And stay tuned for our upcoming special as we take our breakup wisdom across the Atlantic to New York City!

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There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself without the shadows of winter making everything feel heavier than it already is.

This episode dives into why summer breakups might actually be a blessing in disguise. We explore the stark contrast between healing during warmer months versus the challenging darkness of winter breakups, when family holiday gatherings and early sunsets can make loneliness feel inescapable. The physiological benefits of sunshine – including natural boosts to serotonin and dopamine – create an environment where healing happens more naturally.

Financial independence becomes a crucial focal point of our conversation as we discuss the dangerous power imbalances that can form when one partner controls the finances. While social media often romanticizes arrangements where expenses are covered by a partner, we unpeel the layers of potential emotional manipulation that can lurk beneath the surface of such setups. The journey back to financial self-sufficiency after being accustomed to sharing expenses can be jarring, but ultimately liberating.

We share personal experiences about reclaiming time and space when you're no longer committing hours to commuting for a relationship. Without the constraints of coordinating with a partner, summer offers endless possibilities for spontaneous adventures, connecting with friends, and most importantly, reconnecting with yourself. The freedom to be selective about how you spend your precious time becomes one of the unexpected gifts of single life.

Healing isn't linear, and we emphasize that you don't need to have everything figured out immediately. You can simultaneously miss aspects of your relationship while recognizing it wasn't right for you. This complexity is normal – embracing it rather than fighting against it leads to authentic healing. So grab your sunscreen, call your friends, and embrace the summer as a period of joyful rediscovery. The worst is already behind you, and the sunshine is waiting to work its magic.

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What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between her public persona and private desires. Known for her empowering anthems and unapologetic attitude, Talia reveals the vulnerable reality behind her confident image—she's actually yearning for genuine connection.

"I talk a big game," Talia admits, "but when I actually like someone, that wall of intimidation just shatters." This confession sparks a fascinating exploration of why so many of us hide our true desires behind carefully constructed personas. Having experienced her first serious relationship at 22 after prioritizing her career from age 13, Talia's journey mirrors many ambitious women who delay romantic development only to find themselves emotionally unprepared when heartbreak eventually arrives.

The episode delves into the contradictions of modern dating culture, where appearing invested is considered weakness and detachment is rewarded—particularly on social media. "The price you're paying to be viral is expensed by you not having human experience anymore," Talia observes, highlighting how performative relationships have trained a generation to value perception over substance. Her "Baddie Academy" tips provide practical wisdom for maintaining confidence while gradually allowing vulnerability, striking that delicate balance between strength and openness.

Perhaps most refreshing is Talia's call for normalizing emotional investment: "It's cool to care, it's cool to try." This simple yet radical statement challenges years of cultural conditioning that equates caring deeply with weakness. Her upcoming single "Ready for Love" represents this evolution, embracing vulnerability rather than running from it. As she puts it, "Nonchalant is dead"—signaling a cultural shift toward valuing genuine connection over strategic indifference.

Ready to stop pretending you don't care? Listen now, and join the conversation about embracing your authentic desires without apology. Share your thoughts with us on social media, and don't forget to subscribe for more raw, unfiltered discussions about modern relationships.

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Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting.

We dive into the hilarious yet painfully relatable game of "Breakup Bingo" – checking off all the questionable things we do when relationships end. From the three-day crying marathons (where does all that liquid come from when you're not even drinking water?) to pretending to be over your ex while secretly stalking their social media, we're confessing it all.

The discussion gets refreshingly honest as we explore why the "fake it till you make it" approach to heartbreak might actually be psychologically beneficial. We share stories about post-breakup fitness transformations, orchestrating "accidental" bump-ins with exes, and using dating apps purely for validation rather than genuine connection. That moment when you block your ex only to unblock them hours later? Apparently, we've all been there.

What makes this conversation special is the balance between humor and genuine reflection on why we engage in these behaviors. Whether it's trying to boost your ego after feeling rejected or desperately seeking closure that probably isn't coming, these coping mechanisms reveal so much about human vulnerability.

Want to know if you're the Nigella Lawson of breakups or just a casual player in the post-relationship games? Give this episode a listen and check off your own Breakup Bingo card. You might be surprised by how many squares you've filled – and find comfort in knowing you're definitely not alone.

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Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak.

Joelle takes us on her journey from fashion industry frustration to founding Injectable, a revolutionary aesthetics business built on dignity and innovation. With her plastic surgeon sister, she's created what she calls "the Netflix of injectables" - a subscription model for Botox that's changing the industry. But what truly sets her business apart is the focus on client well-being: complementary LED therapy, makeup stations for post-treatment touch-ups, and an ethical approach that includes turning away clients who aren't in the right headspace for procedures.

For those seeking post-breakup rejuvenation, Joelle shares accessible options from facials and microneedling to the increasingly popular "salmon sperm" treatments (polynucleotides) that stimulate collagen production. She cuts through skincare marketing noise with straightforward advice: vitamin C in the morning, retinoids at night, always use SPF, and don't waste money on expensive creams that function like "Nivea in fancy packaging."

With refreshing candor, Joelle opens up about her own "filler blindness" years, prioritizing therapy during breakups, and the challenges of dating while building a business empire. Her most powerful insight? The glow-up starts within. "I wasn't in my love era, I was in my girl boss era," she explains, emphasizing that true beauty and successful relationships begin with genuine self-love.

Whether you're navigating heartbreak, considering cosmetic treatments, or simply curious about evidence-based skincare, this conversation offers both professional wisdom and personal warmth. Subscribe to the Breakup Diet for more honest conversations about transformation, self-care, and finding beauty in life's challenging moments.

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Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication breakdowns to fading admiration.

We've all been there: making excuses for partners who miss birthdays, experiencing those uncomfortable silences, or feeling the subtle shift when you'd rather spend time with friends than your significant other. These aren't just bumps in the road; they're your intuition screaming that something fundamental has changed.

What makes this conversation so powerful is our shared vulnerability. We open up about our own experiences with relationship endings - from the times we went "super psycho" near the end (because they'd stopped putting in effort that once came naturally), to moments of clarity when we realized we no longer admired the person we were with. 

The most profound insight? The distinction between seeing someone for their potential versus accepting their reality. Many of us stay trapped in the fantasy of who our partner could become rather than acknowledging who they truly are right now. As we discuss, men often choose based on present reality while women frequently invest in potential - a perspective that might revolutionize your approach to relationships.

Whether you're questioning your current relationship or healing from a past breakup, this episode offers the clarity and validation you've been seeking. Trust your gut, see the patterns for what they are, and remember - actions speak louder than words. Ask yourself: are you choosing reality or fantasy?

Subscribe now for more honest conversations about modern relationships, and join our community of listeners navigating the messy, beautiful journey of love and heartbreak together.

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