Putting together a will probably isn't something you really feel like thinking about much, but it's an incredibly important process to go through. Guy from Compass Financial Services shares why it's important to have a will (even if you don't have much money), and how to start the process.

Maybe you carry shame over things you've done or things you currently struggle with. You know it's unhealthy, but it's hard to shake because of messages you absorbed over so many years. You may want to help your children break out of the shame trap, but it can be hard helping them find the line between a guilt that leads to positive change, and shame that keeps you stuck. Dr. Heidi shares some helpful tips on walking your children through this concept.

Kristy asks Meteorologist Jeriann Ritter...Help Me Understand: What are the most rewarding and most challenging parts of being a TV meteorologist?

Highlights from the show: Why your child was crying / Misheard lyrics / That time you overestimated yourself (From the archives)

In a follow-up to her guide on what a 401(k) is and how to use it, Michele from Compass Financial explains how a Roth 401(k) is different, and how you can get the best value out of yours.

It's possible that, when trying to stop a bad habit, you find yourself just replacing the bad habit with something else. Every time you take care of one, another one pops up, like a game of whack-a-mole. Dr. Heidi shares how you can take yourself out of the game and break bad habits for good.

Kristy asks Christina Hannan, host of the Praying Through Scripture podcast...Help Me Understand: What's a prayer of confession and why's it so important?

Highlights from the show: The surprise left in your house / Your mouth moved faster than your brain / What comes after the "do not fear" verses

If your job offers a 401(k), you probably know it's a good idea to contribute to it...but what makes a 401(k) so effective, and how do you know how much to put into it? Michele from Compass Financial Services shares some practical tips.

If you've ever felt so overwhelmed by everything you have to get done that you can't get started on any of it, you're not alone. Dr. Heidi shares some practical tips on how to break that to-do list down into simple, achievable steps.