It's November. You've seen all the Thanksgiving decorations and you've heard how thankful you're supposed to be...and even though you know all the things you can be thankful for, you just don't feel it. Dr. Heidi shares what some barriers to gratefulness are and how you can overcome them.

From the archives: What science knows about you based on your coffee / What depression looks like and how to cope / What's burning?

The emotions you feel are real, but sometimes they're being fueled by something you don't expect. Dr. Heidi shares helpful tips on evaluating your emotions and learning what deeper parts of ourselves they're revealing.

From the archives: The zero inbox lifestyle / Your best bad jokes / What movie quotes do you communicate with?

You may have heard the phrase before - "Find your identity in Christ." You probably even agree that it's the right thing to do. But what does it actually mean, and why does it matter? Dr. Heidi breaks down practical ways to apply this concept to your life.

Pets in costumes / Foolproof reminders / "This should be easy"

While it may feel good in the moment to vent to a friend about your frustrations with someone else, Dr. Heidi says the way you share your frustrations can only strengthen the barriers between you and the other person. She shares the psychology behind why venting isn't always helpful, and how we can talk through our frustrations in a healthier way.

Kale science / Does your pet have a pet? / What Jesus teaches us about unanswered prayers

When life gets busy, it's easy to get overwhelmed, especially if there's nothing you can cancel on your calendar to give yourself time to breathe. So how do we cope with these seasons of busyness? Dr. Heidi shares a shift in attitude that may help.

Toddler tears / Time-traveling smells / How the Bible makes you feel seen