Life 107.1 artist Blanca (The Healing, Even At My Worst) talks to Taylor and Jen about her new album, and about what she's learned and how she's grown in the healing process after a challenging four years.

God rarely answers our prayers immediately. Most of the time, we have to wait for an answer, and sometimes that waiting can take years. So what do we do in a season of waiting? Dr. Heidi offers some helpful advice.

(From the archives) Home unimprovement / How frugal are you? / The ideal napping conditions

Important pumpkin spice news / Your big mess / Do you remember your first sip of coffee?

This September, Life 107.1 is shining a light on food insecurity: how it impacts your community, who's fighting it, and how you can make a difference. Today, Taylor and Jen chat with Michelle Book from the Food Bank of Iowa.

Do you have any bad habits that you've been struggling to stop? Maybe it's snacking too much. Maybe it's getting angry with the kids too easily. Whatever the habit is, Dr. Heidi says it may be telling you something about something deeper. She explains how to find out what that might be and how to deal with it.

Autopilot fails / Children at weddings / "Come on, it'll be fun!"

This September, Life 107.1 is shining a light on food insecurity: how it impacts your community, who's fighting it, and how you can make a difference. Today, Taylor and Jen chat with Matt Unger from DMARC.

Rend Collective drummer Gareth Gilkeson chats with Taylor and Jen about bears, Iowa food, and re-learning how scandalous grace really is.

Bitterness is a difficult emotion to address, because often it comes from real, heartbreaking pain. But holding onto it can damage our relationships and our souls. Dr. Heidi shares how we can let go of our bitterness without minimizing our pain.