You may have heard that it's helpful to show your children that you struggle, too. You want them to know that you're not a superhero, and that you can relate to the pain and difficulties they experience. At the same time, you might worry that sharing too much could be overwhelming. How do you find the right balance? Dr. Heidi has some advice.

Critter encounters / Stepping into each other's pain / What's your adventurous breakfast?

If you struggle with anxiety, you know that any time you're experiencing symptoms, all you want to do is escape the thing causing your anxiety. Dr. Heidi says the problem is that running from anxiety can make that anxiety response stronger the next time you face the same situation. She shares how exposure therapy can teach your brain to better recognize real threats.

Your first bike / Creative chore motivation / Can you call your childhood teachers by their first name?

Where do you see yourself in five years? If that's a question that stresses you out or even just stumps you, you're not alone. Life can be so unpredictable, but there's still a part of ourselves that wants to map a course to reach our goals. How do we balance intentionally working toward life goals with Biblical commands like "do not worry about tomorrow?" Dr. Heidi Warner explains.

When Mother's Day is hard / OJ in cereal / What happened while you were napping?

Does it ever feel like you're doomed to repeat the mistakes of the past? You've seen relatives go down the same destructive path, and you're worried the same might be happening to you. Dr. Heidi says you can find generational freedom.

Lays mashed potatoes / Your silly pet tricks / Wallets vs. vehicles

Does your child struggle with anxiety? Jean Holthaus chats with Taylor and Jen about how to recognize when regular worry may have morphed into debilitating anxiety, and how to help your teen cope and thrive. For more information, Jean Holthaus's book When Anxiety Roars: Partnering with Your Child to Tame Worry and Anxiety is available wherever you buy books.

Sometimes you have more than just one thing breaking your heart. You may have multiple things that need to be grieved in multiple ways and for multiple reasons...so how do we cope with this form of complex grief? Dr. Heidi Warner shares some advice.