You have a lot of demands on your time and emotions. Work, school, doctor's appointments, time with friends...and those are just the things you have on your calendar. When something unexpected comes up, it can throw the whole day off, and when it does, it could be a sign that you need more margin. Dr. Heidi shares some advice on how to build margin and why it's so important. (From the archives)

Many uses for duct tape / What's your default setting? / Days named after food

Jordan St Cyr (Fires, Weary Traveler) chats with Taylor and Jen about moving to Nashville from Canada, the unexpected impact of his music, and microwave competitions.

Whether your child is graduating from high school, college, or preschool, they're going to face changes. Sometimes, making the transition can be difficult, but Dr. Heidi Warner has advice on how to help them through. (From the archives)

Uncool moms / Microwave disasters / What's your snack personality?

You may notice how harmful too much time with social media can be to your teenager's mental health - and even to your own. But what's really going on? And how can you fight back against that anxiety? Dr. Heidi has some advice. (From the archives)

Pep talks from children / False alarm / The privilege of smiling at the future

Josh and Matt from The Afters spent some time in the studio with Taylor and Jen, talking about sentimental clothes and stretching the budget in the early days of marriage.

Whether it's because of a trauma creating feelings too big to confront, or because of a pressure to "have it all together," many of us develop a fear of our feelings. Dr. Heidi says it's important to feel those feelings, and shares how we can do it in a healthy, God-honoring way.

Shoestring solutions / A cake dilemma / Disciple differences