The last couple years have held a lot of big events that may have been hard to process, even without the daily challenges you face. Dr. Heidi says the key to fighting that anxiety is what you're fixing your mind on.

Giggles in church / Laundry leftovers / What do you call the last slice of bread?

Sometimes, marriage is as easy as breathing. You're clicking, connecting, and feeling as close as ever. Sometimes, it feels more like work than romance. Dr. Heidi says one way to break out of a rut is to learn about the power of yes.

Day of stories recap / Late Christmas presents / Probably should've warned you about that...

If you have a teenager, chances are they have friends they care about deeply. They want to be there for them when things get hard, but what happens when your teen's friends are going through something so big that your teen isn't qualified to help? Dr. Heidi explains how teenagers can love their friends while building boundaries around what they're able to help with and what needs the help of someone more qualified.

An Iowa love song / The blessing of weariness / How many bedsheets per bed do you have?

Grief is always hard, but sometimes February can feel like an especially hard time to grieve. The friends who checked in on you during Thanksgiving and Christmas may seem like they've forgotten about you without the major holidays as markers. Dr. Heidi shares some advice on how to cope with feeling forgotten in your grief.

Pizza science befuddles Taylor and Jen / Do you move your pet out of your favorite spot? / The beauty and difficulty of male friendship

Ryan Ellis shares with Taylor and Jen how his mother's love language led him to Jesus and talks about his love of Filipino food.

Our teenagers are hearing from so many voices on what gives them purpose and value. Some of those voices come on social media, telling them how to look, how to act, or even how to monetize their hobbies. Some of those voices can come from us asking well-meaning questions about their plans for college and future careers. So how can we help our teens find a healthy source of identity? Dr. Heidi has some advice.