By Chris Abbott & Mike Kurkowski
The podcast currently has 170 episodes available.
In the 157th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Nutrition and Mindset coach, Tyler Wall will talk about learning your own strength, patience in every movement, meditation and the power of the positive self talk.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(2:00) Introducing our special guest, Nutrition and Mindset coach, Tyler Wall @tylerjameswall
(3:00) Tyler’s origin story
(4:00) Wanted to be part of the FBI
(6:20) Discovering more about nutrition
(6:40) Shout out to Jamie Lewis @plagueofstrength
(9:20) Better breath, sleep and recovery
(10:50) “Learn your own strength” - Tyler Wall
(12:00) Shout out to Todd Hargrove @toddrhargrove and David Weck @thedavidweck
(15:20) Patience for every single movement
(15.40) About Sigmund Freud
(17:20) Meditation apps
(19:30) A turning point in Tyler’s life
(21:00) “Nutrition and strength are not difficult, you just gotta do the work” - Chris Abbott
(21:50) “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.” - Neil deGrasse Tyson
(22:00) The tactics are not difficult, but the emotions and mindset are hard
(24:30) Aesthetics is good, but ponder what you truly want to accomplish for yourself
(26:00) Health will transcend to every other area of your life
(27:00) Ask yourself what is your holding you back
(27:20) The power of experimenting
(28:00) Analyze where you need to make small adjustments
(31:40) Words truly matter, shout out to to David Whitley @irontamer
(33:30) Making goals, shout out to Dustin Rippetoe @coachdustinrippetoe
(34:20) Just because something has worked, it doesn’t mean you need to do it right now
(35:10) Our survival instinct
(35:40) Shout out to Nick Winkelman @nickwinkelman
(37:30) How to break from negative self talk
(38:30) Meditation is not necessarily being seated
(38:50) The power of writing and journaling
(39:40) Exercises to learn your own language, shout out to Brian Grasso
(40:50) Learn the language you speak to yourself
(46:40) The projected hologram analogy
(47:30) We can change past experiences through certain talk and certain exercises
(54:40) Never say “This is just the way I am”
(55:40) Be careful with how you talk to yourself
(58.00) Where to reach out to Tyler Wall @tylerjameswall https://www.instagram.com/tylerjameswall/
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In the 154th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Highland Games Champion, OriginalStrength instructor, StrongFirst Elite instructor, owner of Empowered Strength, John Odden will talk about stone lifting: the culture and the identity.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(2:00) Introducing our special guest, Highland Games Champion, OriginalStrength instructor, StrongFirst Elite instructor, owner of Empowered Strength, John Odden @empoweredstrength_
(2:40) Listen to the previous interview with John, #139 - John Odden: Stone Lifting Culture https://www.buzzsprout.com/1066639/8897522
(6:10) The “playing” element when working out
(7:00) What is so exciting about lifting a stone?
(12:10) Lifting stones is a humble sport
(13:00) The identity of lifting stones
(13:30) Contemplation and action state
(20:20) What does feeling better mean for John?
(21:10) When it feels like manual labor
(23:40) Lifting a 300 pounds stone
(29:00) The power of training with Kettlebells
(30:00) Squats
(31:00) Different variations of the squat to challenge different parts of your body
(32:00) Bang for your buck exercise
(33:00) The kettlebell is the king of teaching
(35:00) Self limiting aspects
(34:20) About the goblet squat
(37:10) Shout out to John Parker @johnparker__
(42:00) The importance of the position of the spine, shout out to Bill Esch @kettlebellwarrior and Denis Vasilev @denisvasilevkbsport
(52:00) The easiest way to start lifting stones
(54:10) Most common mistakes when lifting stones
(58:00) Chris doing barbell squats
(1:06:00) Following the principles
(1:07:40) Where to reach out to John Odden @empoweredstrength_ https://www.instagram.com/empoweredstrength_/
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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
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In the 155th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle will talk about lifting heavy weights, the importance of ankle mobility and the mental aspect of playing sports.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(1:20) Introducing our special guest Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle @drmichaelhartle
(1:50) Listen to the previous interview with Dr. Michael Hartle, #38 - Dr. Michael Hartle: Strength Training Under The Laws Of Physics https://www.buzzsprout.com/1066639/8218070-38
(2:00) Mike’s favorite article
(2:30) Dr. Hartle’s experience with Pro sport football
(4:20) Resiliency
(4:40) What is the secret sauce?
(12:00) Lifting heavy weights generates lots of tension
(13:30) Shout out to Pavel Tsatsouline @strongfirst
(15:30) The mental aspect of having give up absolute strength
(16:30) Shout out to Ben Patrick @kneesovertoesguy
(17:50) The importance of ankle mobility
(23:00) If you don’t have mobility, you can’t have stability
(26:00) The power of discipline
(26:20) Big shoutout to Bud Jeffries @budjeffries
(28:00) Figuring out the goals and the subgoals
(30:30) About Crossfit and multiple sports
(32:00) Football and Hockey sport, complete different sports
(34:30) Big shout out to Antonio Squillante @antonio_squillantecscs
(38:30) Mental game of multi side sports
(40:30) As a kid, the best way to get resiliency, is through sports
(42:00) Doing multiple sports per year
(44:30) The mental aspect of playing sports
(48:50) Doing massive weight lifting
(50:20) Regaining mobility
(55:20) Instagram life: sexier than reality
(56:20) It’s easy to neglect mobility
(58:00) Position for the single deadlift
(59:00) Where to reach out to Dr. Michael Hartle @drmichaelhartle https://www.instagram.com/drmichaelhartle/
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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
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In the 156th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Head of Athletic Performance and Science for the Irish Rugby Football Union, director of education and performance at Exos, author of the book The Language Of Coaching, Nick Winkelman will talk about intuitive biomechanics, the purpose of a coach, helping people achieve what they want to achieve and owning the change.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(1:40) Introducing our special guest Head of Athletic Performance and Science for the Irish Rugby Football Union, director of education and performance at Exos, author of the book The Language Of Coaching, Nick Winkelman @nickwinkelman https://www.amazon.com/-/es/Nick-Winkelman/dp/1492567361/ref=sr_1_1?__mk_es_US=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=The+Language+Of+Coaching&qid=1629063432&sr=8-1
(3:20) Nick origin story
(3:50) Helping people achieve what they want to achieve
(5:00) Movie Rudy, believe in yourself
(6:00) “I want to help others achieve whatever it is they want to achieve” - Nick Winkelman
(9:00) The power of communication, Nick’s mentors stories
(11:10) The challenges of a new young coach
(11:30) Biomechanics is intuitive
(12:20) “At the end it all comes down to human connection” - Nick Winkelman
(13.40) First get physically strong
(15:00) Big shout out to Brett Jones @brettjonessfg
(15:20) “If they don’t feel it, it’s not their movement it’s your movement” - Brett Jones
(16:20) What is the purpose of a coach?
(16:50) OTC Own The Change
(18:30) Never split the difference book by Chris Voss @thefbinegotiator https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805
(21:20) The using of metaphor for treatment
(22:20) Words are built in movement
(24:00) The sensory motor is first, language comes after
(28:50) Language, quantity and quality
(29:10) Letting people speak in their language
(33:10) What does strength mean to you?
(35:10) The key for collaboration, coaching tips
(37:20) Are you creating the conditions to bring their voice to the learning process
(38:00) The power of adding autonomy to the learning process
(38:20) Flip the script, book by Oren Klaff https://www.amazon.com/-/es/Oren-Klaff-ebook/dp/B07MPTXZ59/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1629062708&sr=8-1
(44:40) Unlocking your true potential as a coach
(44:50) Do this exercise
(52:00) Internal language is how we discuss what to do
(54:30) Where to reach out to Nick Winkelman @nickwinkelman https://www.instagram.com/nickwinkelman/
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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
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In the 153th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Motivational speaker and Author of the book Superhuman YOU, Iron Tamer Dave Whitley, will talk about intuitive training, awareness and the power of listening to your body.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(2:00) Introducing our special guest Motivational speaker and Author of the book Superhuman YOU, Iron Tamer Dave Whitley @irontamer
(2:10) Listen to the 1st interview with David, #47 - Iron Tamer Dave: What A Super Power Truly Means https://www.buzzsprout.com/1066639/8309005-47-iron-tamer-dave-what-a-super-power-truly-means
(2:40) Shout out to Adam T Glass @adamtglass_ and Frankie Faires@frankiefaires
(3:00) How did David started working with Adam T Glass @adamtglass_ and the Biofeedback solution and muscle testing
(6:00) “What if i just removed my loyalty and my emotions and my beliefs about what should and shouldn't work and look at this through the lens of what’s actually happening here” - David Whitley @irontamer
(8:10) “If you learn to listen to the whispers that your body gives you you don’t ever have to endure the screams that will come” - David Whitley
(9:00) Analogy of the relationship argument and the body-mind feedback
(10:00) The power of flow of great ideas
(11:20) “By improving the communication between my conscious mind and my physical body, all of the other areas tend to improve as well” - David Whitley
(15:10) Whatever happens in your life, you need to learn to listen to your body
(16:00) “The more practice the more awareness” - Chris Abbott @coachchrisabbott
(17:00) The power of intuitive training
(19:20) The Five Tibetan Rites as morning routine
(21:00) I decided this is something i need to talk to my body about
(21:10) “If you begin with the preconceived notion, then everything that happens is either going to match that preconceived notion or not” - David Whitley
(23:40) “Test and see if it’s a good idea” - David Whitley
(24:10) Intuitive training
(24:40) What do you need to be in a specific program anyway?
(25:10) “Your mind is contained within every cell of your body” - David Whitley
(25:20) “The mind contains all the information we need to be able to be successful” - David Whitley
(25:50) Who knows more about what our body needs?
(27:10) Awareness, asking your body what it needs to do today, in order to move forward towards this goal
(29:00) David’s client story
(38:00) When the goal is truly to be healthier
(38:10) How do you know it is truly a great exercise for you?
(44:20) “He looks like he does everything wrong, yet it always comes out right” - Michael Kurkowski @coach_mike_kbw
(44:50) “Nobody cares what you look like when you’re swinging the bat, they care about whether or not you get some points on the board” - David Whitley
(45:20) Just pay attention to what your body is telling you, powerful analogy
(46:40) Shout out to Paul McIlroy @paulmcilroyamazing12
(52:50) Shout out to Bud Jeffries @budjeffries
(56:40) The history of kettlebells, shout out to Jamie Lewis @plagueofstrength
(57:40) Shout out to Frankie Faires @frankiefaires
(58:40) Big shoutout to Iron Tamer Dave Whitley @irontamer
(59:10) Where to reach out to David Whitley @irontamer https://www.superhumanyoucoaching.com/landing-page1611256636142
In the 150th episode of the Breakthrough Secrets Podcast, we had a highly anticipated guest join us on the show, David Weck of the Weck Method.
David’s name has been dropped from guests on our show more than almost anyone, and in speaking with David prior to the episode, we knew that this was going to be EPIC.
Hear all about the origin story of David, how the Weck Method came to be, martial arts, and the 11 year research journey to inventing the CoreFIST training program.
You will want to listen to this one more than once! So many knowledge bombs dropped and some off the beaten path answers to finding true potential in your strength!
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(2:00) Background of David
(5:55) Building foot strength
(14:09) Hands
(18:45) Fight and Flight
(46:05) The boxer story
(1:03:18) CoreFist
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In the 147th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Money Mindset and Business Coach, Creator of Empower U Business coaching, and renowned coach and speaker Artemis Scantalides.
Artemis Scantalides joined us for a second time on the show, this time talking about online entrepreneurship, money management, and how we think about money is more important than how we make it.
Join us in this insightful and captivating talk!
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(0:20) Welcome Back: Sweat, Sunshine and Smiles
(1:10) Welcome Back Artemis!
(2:04) Shout out to Adam Feit for the Three S's!
(3:05) Secrets of a Millionaire Mind
(4:09) Artemis' History. of becoming a money mindset coach
(10:40) The most Stressful 18 months
(12:36) "I needed a gap year."
(15:00) "I got after it, I hit my goals, but I still felt like crap. Why did I feel like crap?"
(15:19) The deeper issues of that were driving the cycle of burnout
(20:01) The money doesn't solve the problem
(23:12) Unless you've done that work on yourself, it's not enough. It never feels like enough.
(24:05) My manta is "You are already there".
(25:38) What is Money Management?
(26:33) Being Wealthy isn't about income
(27:26) Financial Freedom Fund
(28:00) All our beliefs around money come when we are 7-8 years old.
(32:00) Our culture doesn't talk about money
(35:12) Started putting $1 away in savings
(37:18) Shoutout to Dr. Ryan Wohlfert "What's the smallest step you can take today to move forward?"
(41:09) As Kids, we learn we have to do something to get our desires
(44:30) Stubborn vs. persistent
(47:44) Be Do Have
(48:00) Shifting Tools
(50:53) Money flows to me freely
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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
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Looking for freebies?
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In the 148th episode of the Breakthrough Secrets Podcast, Chris and Mike connected with special guest Frankie Faires, creator of The BioFeedback Solution.
We touched on exactly where pain comes from, how the territory of the body connects with the map of the brain, the science and art of intuitive training, and how to quickly and effectively test your body before training sessions each day and every day.
Filled with incredible quotes and practical applications, you will want to listen to this one over and over!
The podcast currently has 170 episodes available.