Okay, be honest. After your breakup, did you jump back on the apps not because you were ready to date, but because you just needed someone to find you attractive? Did you post that selfie & spend the next hour checking who'd seen it? Did you find yourself flirting with someone you weren't even interested in, just for the attention?

No judgment here. Kelly has been there too and this week she's getting into all of it.

Episode 50 is the male validation episode- how we seek it, why we seek it & most importantly how we stop needing it from everyone else & start giving it to ourselves instead.

You'll hear:

✨ The subtle ways seeking male validation shows up & why it doesn't always look like what you think

✨ Why your dopamine & oxytocin crash after a breakup makes validation-seeking completely understandable & what your brain is actually trying to do

✨ Why external validation is like a sugar rush & why it will never actually fill the gap

✨ How chasing validation from men is quietly delaying your healing without you even realising it

✨ Why the right person cannot fix a validation wound & what happens when you make them try

✨ The self-awareness tool that is always the first step

✨ Practical ways to start validating yourself- including the affirmation you can use even if the big ones feel like a lie right now

✨ The difference between enjoying a compliment & depending on one

You knew you looked good in that photo. That's why you posted it. This episode is your reminder that you don't need anyone else to confirm it 💚

Also, Kelly introduces something new in this episode. The Breakup Clarity Call. A 90-minute one-to-one call for anyone who isn't sure about full coaching yet but needs some guidance, a bit of a chin wag & a clear action plan for what comes next. Details on Instagram.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Have you watched Off Campus yet? Because if you haven't, go & watch it and then come back.

This week Kelly is talking about the show that has taken over the internet & more importantly, the conversation it's opened up about healthy relationships, what we've been conditioned to expect from men & why so many of us were sitting watching it fully braced for the worst.

⚠️ Spoiler warning: this episode does discuss specific scenes from the show.

You'll hear:

✨ Why Off Campus has been described online as a form of generational therapy

✨ The moments in the show where viewers were expecting toxicity, drama & blow-ups- & what it means that we were so ready for it

✨ How years of TV shows & movies have quietly taught us that jealousy means love, moodiness is romantic & chaos is passion

✨ The specific green flags in the show that felt radical but really shouldn't be

✨ Why "are you okay?" instead of a blow-up should be the standard, not the exception

✨ What it means if you watched this show & felt genuinely healed by it

✨ Kelly's comparison to Nobody Wants This- another show getting it right

✨ Why these men do actually exist & what to do if you haven't found yours yet

✨ A teaser for an upcoming episode with a very special guest (hint: he's single, thriving & smashing the gym 😂)

The bar is not high, girls. Garrett Graham is not an impossibly perfect man. He just communicates, doesn't make everything about his ego & treats the woman he's with like she matters. That's it. That's the standard & this episode is your reminder to stop settling for anything less 💚

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.

This week Kelly is talking about the situationship. Not to tell you what to do- she's not going to sit here and say "know your worth" & expect that to magically fix anything. She knows it's not that simple. Some of these guys have a GRIP! And today she's explaining exactly why.

You'll hear:

✨ Why situationships can be a form of addiction and the psychology behind why you literally cannot logic your way out of them ✨ Intermittent reinforcement- the most powerful psychological hook there is & why it's the exact reason his three-day silence followed by one text sends you into a tizzy✨ Why the butterflies you feel in a situationship are actually anxiety in disguise ✨ The attachment style connection- why anxiously attached women are the most likely to end up in situationships & the least likely to thrive in them ✨ How the situationship becomes a form of self-sabotage & why it's easier to blame his unavailability than face the real fear underneath ✨ The danger of potential- why you're not in love with him, you're in love with who he could be ✨ The sunk cost trap & why "I'm already ten months in" is never a good enough reason to stay ✨ How to actually get yourself out of the loop- the honest, practical, no-fluff version ✨ Why consistency might feel boring at first & why that's important information about your attachment style, not your compatibility

You are not silly for being in this. But you do deserve so much more than an almost & this episode is your reminder of that! ❤️‍🔥

Links & Resources📧 Share your story for the "Where Is She Now?" segment: [email protected]📲 Follow Kelly on Instagram & TikTok: @kellyskoaching🔗 Explore all links & resources: Linktree

You've stopped crying. You've deleted the photos. You haven't checked his Instagram in three whole weeks. You're going to the gym, seeing your friends, getting on with life.

So why does something still feel just… off?

In this week's episode, Kelly asks the question that nobody else is asking: are you actually healed or are you just numb? Because numb is not the destination, girls. Life is for living.

You'll hear:

✨ What healing actually looks like and more importantly, what it doesn't

✨ The difference between being genuinely over it and being dismissive of a whole chapter of your life

✨ The signs that you might be numb rather than healed — and why it is not your fault

✨ Why your nervous system can go into full shutdown mode after prolonged stress or trauma — and the science behind why it turns everything down, not just the pain

✨ The Vampire Diaries analogy nobody asked for but absolutely needed 🧛

✨ Five questions to ask yourself to figure out which one you're actually in

✨ Why hustle culture and social media are making it harder to actually heal — and easier to perform healing instead ✨ Practical ways to gently reactivate your nervous system and come back to yourself

✨ Why you have to go backwards before you can go forwards

This episode might confirm that you're doing better than you think. Or it might be the thing that finally helps you name what's been going on. Either way, you deserve to feel your life to its full extent. And this is your reminder that you can get there ❤️‍🔥

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?

In this week's episode, Kelly gets personal. She shares the story of the word that her ex-husband used to describe her that stuck like a label for years, the way it quietly shaped how she saw herself, how she showed up in relationships and how she eventually challenged it & reframed it entirely.

This one is for anyone who has taken on a label from an ex, a past relationship or even just someone's passing opinion & started to believe it was the truth about who they are.

You'll hear:

✨ Kelly's personal story of being called "clingy" in her marriage and why she accepted it as her identity without ever questioning it

✨ How one throwaway comment from an ex can become a deeply held belief about yourself

✨ The therapy moment that made her stop and ask but is it actually true?

✨ How to take your limiting beliefs to court & look at the real evidence

✨ Why words like clingy, needy, emotional & psycho are thrown at women far too freely and why they say more about the person using them than the person being labelled

✨ How to reframe a negative label into something that actually reflects who you are

✨ Why nobody on this planet knows you better than you know yourself

And yes, she also announces that she would rather be someone's matcha than their cup of tea. A t-shirt may be incoming 🍵

This episode is your sign to look at the labels you're carrying, figure out where they came from, take them to court and decide for yourself which ones are actually true.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of that, the shame of feeling like it shouldn't be this hard?

In this week's episode, Kelly breaks down exactly what is happening inside your brain and body when a relationship ends- and why it is quite literally the same neurological experience as going through a drug withdrawal.

This one is backed by science, packed with practical tools & might just be the most validating episode yet.

You'll hear:

✨ Why your brain in love looks identical to a brain high on cocaine and what that means for your healing

✨ The three feel-good chemicals (dopamine, oxytocin & serotonin) that your relationship was giving you — and what happens when they're suddenly cut off

✨ Why you can't stop checking his Instagram, rereading old messages, or looking for excuses to reach out — it's not weakness, it's neuroscience

✨ How your nervous system loses its main source of co-regulation when a relationship ends — and why that sends you into survival mode

✨ The role of cortisol in your breakup spiral — and the simple daily habits that help bring it back down

✨ Breathwork techniques (including the physiological sigh) that are scientifically proven to activate your parasympathetic nervous system fast

✨ How to redirect your dopamine cravings instead of white-knuckling through them

✨ Why you need both space to feel it and space to step away from it — and how to find that balance

If you've ever thought "why am I being like this?" after a breakup, this episode is your answer. There is nothing wrong with you. Your brain is doing exactly what it was wired to do.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a conversation that goes everywhere: heartbreak, healing, solo travel, toxic relationships, singles nights & finding your person when you've finally stopped waiting.

Emma's story begins at rock bottom. In 2020, after nearly 10 years together, a shared home & actively trying for a baby, Emma discovered her partner had been cheating. Then COVID hit. With nowhere to run and no distractions to hide behind, she had no choice but to sit with it all & it turned out to be the greatest catalyst of her life.

You'll hear:

✨ Emma's full story, from betrayal and grief during COVID lockdown to healing, solo travel & a relationship she never saw coming

✨ Why being forced to stop and feel everything was actually the thing that saved her

✨ The journaling practice that became her anchor and how she built her whole coaching journey from it

✨ How she went from always being in relationships to spending two and a half years truly single and why she thinks you need at least two years

✨ The masculine vs. feminine energy shift that changed how she shows up in relationships

✨ Her singles nights, what makes them different, how she met her own boyfriend at one & why in-person connection beats the apps every time

✨ Practical advice for navigating a shared house after a breakup

✨ Why jealousy is just inspiration in disguise and how to flip it

This episode is for the girl who's been through it all and isn't sure what comes next. Spoiler: something really good does.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Find Emma:

📲 Instagram: @emmakehoe

🌿 Empower with Emma — retreats, hikes, workshops & 1:1 coaching: @Empowerwithemma

🎙️ Podcast: All of the Above

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding crazy, insecure, or scaring him off?

Spoiler: the answer might not be what you expect!

Inspired by a listener who also sparked Kelly's viral microcheating episode, this one goes deep on the fear behind "the talk" & why, in many cases, you might not need to have it at all.

You'll hear:

✨ Why the fear of setting boundaries is often a sign of anxious attachment & what to do about it

✨ A powerful mindset tool for dissolving the worst-case-scenario spiral before it takes hold

✨ The truth about whether setting rules actually stops a cheater (hint: it doesn't)

✨ Why the right person won't need to be told to respect you

✨ How to let your past naturally communicate your standards, without a big dramatic conversation

✨ When to observe instead of explain, and why "letting them" show you who they are is your biggest power move

Whether you're newly back in the dating pool or heading towards something more serious, this episode will shift the way you think about protection, trust & what it really means to know your worth.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:

The one year mark after a breakup.

It’s a date that can feel heavy, emotional, nostalgic… or surprisingly neutral.

Because no matter where you are in your journey — single, thriving, dating, or in a new relationship — this milestone has a way of making you pause and reflect.

And sometimes… it brings feelings you didn’t expect.

This episode breaks down:
👉 why the one year mark feels so significant
👉 why emotions can resurface (even if you’ve moved on)
👉 how to process whatever comes up
👉 and how to use this moment as a powerful check-in — not a setback

📧 Coaching Enquiries: [email protected]
📲 Instagram & TikTok: @kellyskoaching

In this episode of The Breakup Debrief, Kelly is giving you the pep talk you didn’t know you needed:

We are NOT wasting another summer crying over a MAN!

Whether you’re fresh out of a breakup or finally coming out the other side, this episode is your reminder that being single, especially in summer, can be one of the best seasons of your life.
You can either spend your summer stuck in the past…

or you can get up, get outside, and start living again.

And Kelly is very clear on where she stands.

🎯 What We Cover

• Why summer is the BEST time to heal after a breakup
• The concept of “Hot Girl Summer” (& why it actually matters)
• Why being single isn’t something to feel bad about

• The importance of getting out of the house and living your life
• Dating vs not dating & why both are fine
• Why this could be your last single summer 👀
• How to shift out of “sad girl mode” & into your next chapter

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: [email protected]

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree