This week I’m talking to Salomé Gómez-Upegui, the founder of the online magazine and IRL community Mindful Feminism. Salomé believes that no one should ever have to choose between liberation, and well-being, At a politically-difficult time, when women’s rights are being threatened around the world, and “feminism” still seems like a dirty word to some, this conversation felt absolutely vital.

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As usual, all the shownotes can be found at https://www.BreatheLikeABadass.co

This week I spoke to Dr. Aishah Muhammad, a medical doctor and qualified personal trainer about why sleep is so crucial for our health, focus, and happiness - and how it so often gets forgotten in today’s busy, always-on society. There are also some great practical tips on how to get more sleep no matter your biology or schedule - and no, you don't have to give up coffee (thank god)!

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As usual, all the shownotes for this episode can be found at https://www.BreatheLikeABadass.com/Podcast

This week, I'm talking to Tim Desmond, mindfulness and self-compassion teacher, and author of "How to Stay Human in a F*cked Up World". Tim's crucial work specialises in helping people use mindfulness to face suffering in the world...without being poisoned by it. This conversation was a total honour - and a relief, frankly! - to hear how meditation can help us even in the most troubled of times.

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As usual, all the shownotes can be found at https://www.BreatheLikeABadass.com/Podcast

This week I'm speaking with Ruth Newton, founder of The Anti-Hustle Project, which is dedicated to exploring life without the constant striving.

This is a super-chilled, honest, and unapologetic episode that is dear to my heart and I love how Ruth is totally open to discussing money, expectations, privilege, and what it really means to do what YOU want in life. 

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As usual, all the shownotes for this episode can be found at https://www.BreatheLikeABadass.com/Podcast

This week I’m speaking to Meredith Whitely, a mindful eating guide & meditation teacher who uses chocolate as her main teaching tool (er, dream job!). It was a delicious joy to talk with Meredith about how we can all use chocolate (yay!) to ease our physical, mental and emotional stress. Chocolate and mindfulness are two of my all-time favourite things, so this episode was a real good'un.

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As usual, all the shownotes are at https://www.breathelikeabadass.com/podcast/

This week I’m speaking to Johanna Rossi, an artist whose work supports women through self-doubt, and is created to be the “proverbial lighthouse during an internal ‘storm’”. It was such a joy to speak with Johanna, as she is honest, vulnerable, creative and purposeful - and we covered so much incredible ground.

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As usual, all the shownotes for this episode can be found at https://www.BreatheLikeABadass.com/Podcast

This week I'm speaking with Adreanna Limbach, meditation teacher and author of the new book, Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy. It was a joy to have Adreanna on the show - her compassion and honesty and humour is just wonderful. As someone who has struggled with self-worth my whole damn life - having the chance to share this conversation with you is a total dream come true.

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As usual, all the shownotes can be found at https//www.BreatheLikeABadass.com/podcast

This week I’m talking to Kim Palmer, the founder and CEO of Clementine - an app and community that helps women to feel more confident so they can do more of the stuff they want to do. Talking to Kim was like sitting down with your wisest friend. We talked about overcoming perfectionism; self-worth, body confidence; hypnotherapy - and why learning to "be" helps you "do" what it is you truly want in life!

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All the shownotes can be found at https://www.breathelikeabaadass.com/podcast

This week I’m talking to speaker and author Liza Kindred, author, keynote speaker, creator of the EFF This! Meditation community and founder of tech company Mindful Technology. Liza is a true, badass powerhouse who has brilliant things to say about how to incorporate mindful principles into real life....plus, she's SO MUCH FUN.

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(As usual, all the shownotes for this episode can be found at breathelikeabadass.com/podcast)

This week I’m talking to Jamie Varon, the brilliant writer, designer and creative consultant who is passionate about creating a life that feels really good, and finding small and big moments of joy in life - which, if you can’t tell, is pretty much everything I believe in! We chatted about feeling good enough, being real online without burning out, and daily rituals that overcome anxiety and feel great. This was a fantastic start to Season 2 - I can't wait for you to hear it!