The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.

“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick Heath

You’ll discover…

• The 5 min breathing practice to boost your energy and mood
• Deeper more restful sleep with mouth taping
• How to regulate your nervous system with slow breathing
• Creating more red blood cells with your breath
• How slow breathing can improve blood sugar levels
• The harmful effects of mouth breathing
• How to reduce snoring and sleep apnea
• Using long exhales for relaxation
• Why over-breathing reduces your oxygen absorption
• How Wim Hof breathing can boost your immune system
• Using the Bohr effect to oxygenate your tissues and organs
• Why too much oxygen can be a bad thing
• Why more carbon dioxide in your bloodstream can be a good thing
• Balancing your nervous system with a long exhale

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Why Breath is The Compound Interest of Health w/ Nick Heath
• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com