In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!

Topics discussed in this episode:

• What is postural respiratory
• The usual protocols in swimming
• Correcting interior pelvis tilt
• What Dominic does differently in their trainings
• Foundational Breathing Method
• What good posture should look like
• Ratio of land and water training
• Who can learn this kind of breathing?
• The beautiful outcome of this kind of breathing
• Opinions on Wim Hof training
• Flexibility and mobility versus strength
• Learn about PRI
• High Elbow Catch
• Dominic's Course

Links & Resources:

• Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111
• Ocean Swimming Techniques- Part 1 of 2
• TriSwim Coach Youtube Channel
• The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107
• TriSwimBox Instagram
• Dominic's Course - Foundational Breathing Method

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