This episode we breakdown the Legendary Johan Danaher Instagram Pots from January 2018.

This week our Gust is Mark Soloman. Mark is a Health and well-being specialist that talks to us about all things fitness and health. There is some great info in this one. Enjoy

THL Ep 6 ADCC Australian Nationals Wrap Up by The Breathless Club

This episode we talk with George Hanlan from the Submission grappling tournament, Aus Sub Only. We chat about the local submission grappling scene and the return of ADCC to Sydney.

This episode we talk with BJJ Black belt, Physiotherapist and head coach of SBG Australia Ben Power. Ben is a true martial artist and very knowledgeable individual. We talk about the inception of SBG Australia, BJJ training and Common injuries.

This Episode we talk about competition nerves and general academy and personal hygiene for BJJ and MMA training.

This week we chat with Poya Katebi, with his inspirational story of how he lost 80 kilograms since starting Brazilan Jiu Jitsu training.

Welcome to our first episode with our first in sauna guest. UFC Veteran and BJJ Black Belt Elvis Sinosic. We are still working on the production so please let us know what you think or any other issues you may have.

This is the Pilot for our Podcast by Head instructor at Sydney West Martial Arts, Luke Martin. We will have guests and the podcast will be done from our in house sauna. This is a test recording to get started and is Luke just chatting about training motivation and internet trolls.