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Join us as we continue to reveal plans to transform an old building into our dream podcast studio, and ideas of a relaunch and overhaul of the pod. We talk renovation strategies, a return to Matt's social media content creation, and their experiment with "Bricking" phones to reduce screen time and improve mental well-being.

• Announcing plans to renovate a rundown building into a dedicated podcast studio
• Reflecting on July's positive impact on mental health and family activities
• Matt's preparation for an upcoming fitness competition
• Return to social media with a more intentional approach
• Discussion of the "Brick" phone experiment to limit phone usage
• How Matt falls down research rabbit holes when using technology
• Insights on breaking backyard renovations into manageable zones
• Advice on masters swimming programs for adult swimmers
• Thoughts on navigating political differences in conservative areas
• Becoming more comfortable with authentic identity rather than fitting in

Tune in next month for our September episode as we continue developing our podcast studio renovation plans!

Support the show

If you've got a voicemail or want our (likely unqualified) advice on something, hit us up at the Speakpipe link below!

http://www.speakpipe.com/oversharingwiththeoverbys

If you'd like to email us you can reach the pod at [email protected]!

And if you want to support the podcast and gain access to all episodes, check out https://www.patreon.com/oversharing!

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/
Watch the Podcast: https://www.youtube.com/playlist?list=PL29Si0ylWz2qj5t6hYHSCxYkvZCDGejGq