The Brief Therapist With Tom Skotidas

By Tom Skotidas

Welcome to The Brief Therapist With Tom Skotidas. Our podcast is dedicated to making psychotherapy accessible to everyone.

In this series, Tom shares evidence-based psychotherapy strategies designed ... more

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FAQs about The Brief Therapist With Tom Skotidas:

How many episodes does The Brief Therapist With Tom Skotidas have?

The podcast currently has 3 episodes available.

The Brief Therapist With Tom Skotidas episodes:

August 21, 2024 Perimenopause: How to Manage Its Mental Health Impact
In this episode, Tom Skotidas and Dr. Talat Uppal share their insights on how to manage the physical and mental health impacts of Perimenopause.
...more
32min
August 13, 2024 The Reality of Fat Shaming
In this episode, Tom Skotidas teams up with Dr. Sarah Tedjasukmana to tackle the topic of Fat Shaming. Tom and Dr. Sarah present new research that challenges the myths surround body size, and then share medical and psychotherapy insights on how to cope with, and overcome, fat shaming.
...more
42min
March 10, 2024 Understand Emotions and You Will Understand Yourself.
In this episode, Tom Skotidas presents his model of Emotions. He explains how emotions work in humans, including the pathway from Primary to Secondary Emotions. Tom explains the critical impact of this pathway on your behaviours and quality of life, and then shares exercises to help you identify your own emotional processes.
...more
32min

FAQs about The Brief Therapist With Tom Skotidas:

How many episodes does The Brief Therapist With Tom Skotidas have?

The podcast currently has 3 episodes available.