The Karl Michael Hodgson Story. Brig Boy Number 1 shares his journey from diagnosis of Hodgkin's Lymphoma at age 17, up until his incredible victory at the Coniston Marathon 2022.

He discusses the highs and the lows of receiving treatment and his road to recovery - including what helped him both physically and mentally. Give it some.

The Brig Boys discuss the difference between motivation and discipline. What motivates us, and 5 tips on how to stay disciplined to achieve goals in every day life as well as on the running circuit.

Will Karl ever be disciplined enough to go under an hour each episode?

The Brig Boys discuss the Half Marathon distance, sharing their experiences from 2010 all the way to 2023. How to improve your time, pace, POWER onto your next PB.

Featuring 5 tips for a successful experience.

Lakeland 50 / 100 Race Review. The Brig Boys share their experiences and advice on the event.

The highs, lows and plenty of stubbed toes. What's next for The Brig Boys?

The Brig Boys return for a special episode around the LL 50 / 100

Where's best for spectators? What about nutrition? And what is a collapsible cup?

An introduction to the Brig Boys and their next challenge - The Montane Lakeland 50 / 100, what does it take to complete an ultra?

Can't be that hard to go from couch to over 50 - 100 miles !? Time will tell...