The Brig Boys discuss making the transition from road running to trail running. How much different is it, how much harder is it, and how much more epic it can be out in the trails! Sharing their top 3 trail races as well as some useful tips for making the move from the molehills into the mountains.

With the approach of darker days and colder nights, The Brig Boys unpack how to stay motivated, safe and committed during the difficult winter months. With Christmas round the corner - Ste recommends 5 books for under the tree and Karl tells the tale of some inspirational runners who have contacted The Brig Boys directly.

The Brig Boys break down the 5K league and host their first guest: Phil Hinchcliffe, who shares his story about his progress of gaining health and fitness during lockdown and beyond. Phil's weight loss and fitness journey is an inspiration for all, and with a focus on mental health and wellbeing we have a very special shout out to a local charity event coming soon!

Parkrun is where it all began for a lot of runners, The Brig Boys included. What's it all about and is it really worth the hype? The Brig Boys discuss their favourite events, who should get involved, and why they love the parkrun. Tell your mates.

The Brig Boys give their advice to any new runners starting on their fitness journey, based on 30 years combined experience. Going back to their running roots and covering all aspects including race prep, training plans, mental resilience and nutrition (sponsored by Manjaro's).

The Karl Michael Hodgson Story. Brig Boy Number 1 shares his journey from diagnosis of Hodgkin's Lymphoma at age 17, up until his incredible victory at the Coniston Marathon 2022.

He discusses the highs and the lows of receiving treatment and his road to recovery - including what helped him both physically and mentally. Give it some.

The Brig Boys discuss the difference between motivation and discipline. What motivates us, and 5 tips on how to stay disciplined to achieve goals in every day life as well as on the running circuit.

Will Karl ever be disciplined enough to go under an hour each episode?

The Brig Boys discuss the Half Marathon distance, sharing their experiences from 2010 all the way to 2023. How to improve your time, pace, POWER onto your next PB.

Featuring 5 tips for a successful experience.

Lakeland 50 / 100 Race Review. The Brig Boys share their experiences and advice on the event.

The highs, lows and plenty of stubbed toes. What's next for The Brig Boys?

The Brig Boys return for a special episode around the LL 50 / 100

Where's best for spectators? What about nutrition? And what is a collapsible cup?