Hey there, fitness fam! It's your girl, Bre, back with another laid-back, but lively episode of 'Barbells and Bangers.' 

In this episode, I’m giving you the real talk about my own fitness and wellness journey, diving into why I decided to kick alcohol to the curb. It’s a story of personal discovery, health, and change – all with a sprinkle of humor.

Next, we switch gears to a beautiful celebration of love between my friends Emily and Montell. I just wanted to take a few minutes to honor their marriage and speak about why they are so important to have in my life.

I'm also diving into some comedy chitchat. Don't worry, it’s all in good fun and, of course, I'll be sprinkling in my own thoughts about the whole situation.

So, hang out with me for a while as we tackle life, fitness, and pop culture one episode at a time. Hit that subscribe button, share your thoughts in the comments, and let's keep the chill vibes going strong. 

Prepare to be inspired as we bring you an exclusive interview with  pro MMA fighter, Don "Mr. Sandman" Brooks. In this captivating episode, we delve into the incredible journey of a man who transitioned from the gridiron to the world of mixed martial arts, defying odds and chasing his dreams.

Join us as we sit down with Don Brooks and unravel his story of resilience, determination, and unwavering passion. From his early days as a Division 1 football player to his decision to step into the cage, Don's journey is a testament to the power of following your heart and embracing the unknown.

Throughout the interview, Don candidly shares his experiences, recounting the challenges he faced and the sacrifices he made to pursue a career in MMA. From the physical demands of training to the mental fortitude required to compete at the highest level, Don's story serves as an inspiration for anyone facing adversity in their own pursuit of greatness.

We explore the pivotal moments that shaped Don's fighting career, his defining fights, and the valuable lessons he learned along the way. His relentless work ethic, positive mindset, and ability to overcome setbacks will undoubtedly leave you motivated and ready to tackle your own goals head-on.

As we dive into the conversation, we also gain insight into Don's fighting style, training regimen, and his unique approach to mental preparation. His journey serves as a reminder that success is not solely determined by physical prowess, but also by the mental and emotional strength required to conquer the challenges that come your way.

Whether you're a fan of MMA, an aspiring athlete, or simply seeking inspiration, this episode featuring Don "Mr. Sandman" Brooks is a must-listen. Get ready to be uplifted by the story of a man who fearlessly pursued his passion, transformed obstacles into opportunities, and proved that dreams can be realized through unwavering dedication.

Join us as we celebrate the indomitable spirit of Don Brooks, the fighter who defied expectations and carved his path from football to the world of mixed martial arts. Prepare to be inspired, motivated, and moved by a story that exemplifies the extraordinary power of following your dreams. Let's dive in and discover the incredible journey of Don "Mr. Sandman" Brooks!

Follow Don on instagram @mr_sandmanmma302 and youtube  @teambrooksmma1090 ​

Welcome to the 24th episode of Barbells & Bangers, your go-to podcast for all things fitness, tech, and music. In this laid-back episode, it's just you and me, your host, kicking back and diving into some intriguing topics.

First up, we talk about my current chronic pain battle and workout recovery. We've all been there—aches and pains that just won't quit, or feeling like we're not bouncing back as quickly as we'd like after hitting the gym. Fear not! I've got your back. We'll explore effective strategies to manage chronic pain and optimize recovery, ensuring you can hit those goals without unnecessary discomfort.

THen we switch gears and talk tech! Mark Zuckerberg, the founder of Facebook, is always cooking up something new. This time, it's "Threads," his latest social media app. We'll break it down, discussing its features, potential pros and cons, and how it might shake up the digital landscape. 

To round things off on a chill note, we'll dig into my Spotify playlist and reveal my most played songs from my "On Repeat" playlist. I'll share the tunes that have been the soundtrack to my workouts, car rides, and lazy Sundays. Music has a way of transporting us, motivating us, and helping us unwind, and I can't wait to share some hidden gems and guilty pleasures that have made their way onto my most-played list.

So sit back, relax, and get ready for a laid-back episode where we tackle chronic pain, get the lowdown on Zuckerberg's latest creation, and vibe to some awesome tunes. Whether you're a fitness fanatic, a tech enthusiast, or a music lover, this episode has something for you. So grab your favorite beverage, find your comfiest spot, and let's dive into Barbells & Bangers. It's time to unwind and enjoy some chill vibes together.

On this week's episode of Barbell's and Bangers, I had a very special guest named Sam Primeaux. At the age of 17, Sam was in a devastating motorcycle accident that left him paralyzed. However, that wasn't enough to slow him down. In fact, he used his situation as motivation and has since overcome the odds. Now at age 23, Sam has gotten into the best shape of his life and one day aspires to be free from paralysis. I hope you all enjoy this incredible story and can take some inspiration from Sam.

Barbells and Bangers is the podcast where we combine the worlds of fitness, music, and combat sports. Every episode, we'll be sharing our favorite workout routines, the music that gets us hyped up to lift, and discussing the impact of fitness on our well-being. We'll also have guest appearances from fitness enthusiasts, musicians, fighters, etc. who will share their go-to workout tracks, how music influences their training, how combat sports shape their mindset and how fitness can improve our mental health. We'll also talk about fight predictions and give you an inside look into the world of combat sports.

Playing Grand Theft Auto: Vice City The Definitive Edition and talking about supplements that I use and my top 10 favorite stand up comedians.

Yoooooo! In this episode, I brought back a phenomenal guest to chat about UFC, weight loss, nutrition, and stand up comedy. Zachary Allen is a personal trainer/weight loss coach that specializes in helping men lose over 50 pounds. Zachary has lost 100+ pounds multiple times and has a very inspiring story behind how he helps his clients.

Yooooooooo! In this week's episode I talked about making money vs fulfillment in life, how bodybuilder Calum Von Moger is turning his life around after his brother's death, how musicians like Danny Brown have broken into the podcast scene, and why Sturgill Simpson is the most underrated country music artist.

Yoooooo! In this week's episode I talked about how I eat healthy without breaking the bank, Theo Von's appearance on the Full Send Podcast, my definition of self care, and the increasing prevalence of steroid abuse in the fitness community.

Yooooo! I have moved my MMA content to its own show, BreBre Talks MMA! I still have plenty of health, fitness, and music to talk about though. In this episode, I chatted about my battle with Lupus and how it affects my training, how the Liver King and other influencers have created larger than life internet characters, and I went through a bunch of my old Spotify playlists.