The Broccoli Roast

The Broccoli Roast

By Kale BrockHealth & Fitness
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The Broccoli Roast episodes

  • Pandemic In The Blue Zones How Coronavirus Has Impacted Okinawa, Ikaria & Loma Linda

    In this short investigation I reached out to speak with my friends in three of the five 'blue zones', the world's healthiest populations, around the world to find out how the pandemic has affected their communities.   

    The Longevity Film is finally available, world wide, on iTunes and other major platforms so please check it out below!   

    THE LONGEVITY FILM ON ITUNES - https://tv.apple.com/au/movie/the-longevity-film/umc.cmc.brpasnjeuytw5pgu1335tog3

    THE GUT MOVIE - http://bit.ly/GutMovie 

    MY INSTAGRAM - http://bit.ly/kalesbroccoli 

    THE LONGEVITY BOOK - https://kalebrock.com.au/shop 

    23 min
  • All About Pregnancy - Thriving Bubba's with Kasey Willson, ND

    In this episode I sit down, virtually, because otherwise the government would throw me away, with Kasey Willson, ND to chat about her latest work around pregnancy, infant nutrition, breastfeeding & more. 

    Join Kasey on socials @kaseywillsonnd and check out her new ebook at https://www.glowingmumma.com/thriving-bubba (use code BROCCOLI for a discount!)

    Join me on socials @kalesbroccoli

    51 min
  • Why I'm Not Worried About Coronavirus

    The heightened security, the face masks and the scary looking handouts paint a picture of some sort of pandemic armageddon, but do we really need to be worried about coronavirus?

    Join me on instagram @kalesbroccoli

    Check out supplements I use to bolster my immune system  https://www.nicelife.com.au/shop/

    6 min
  • Sebastian Terry Hot & Sweaty Psychadelics

    Recorded in a hot & sweaty infrared sauna in Venice Beach, California, kindness entrepreneur Sebastian Terry and I chat about things such as underwear, psychedelics, new-age melodramatic wellness experts & more. 

    instagram.com/kalesbroccoli 

    instagram.com/seb100things

    kindsum.com

    41 min
  • Helen Padarin + A Hot Steamy Sauna

    In this episode naturopath & medical herbalist Helen Padarin and myself sit in a hot sweaty sauna to chat about such topics as managing stress, eating veggies, longevity and more. Many toxins were expunged during the recording of this podcast - I'm still sweating.

    MY INSTAGRAM - http://bit.ly/kalesbroccoli 

    THE LONGEVITY FILM - http://bit.ly/LongevityFilm 

    THE GUT MOVIE - http://bit.ly/GutMovie 

    HELEN'S WEBSITE (9v9 + retreats) - https://helenpadarin.com


    46 min
  • What If Wine Made You Live Longer?
    Whether it’s the lightly coloured, naturally fermented home-made red wine of Ikaria or the dark, dry Grenache red in Sardinia, when it comes to the observation of cultures who live a long time – one may come to the conclusion that alcohol, in particular, wine, may actually contribute to their longevity. Written by Kale Brock & brought to you by The Longevity Film 2019 Official Tour Visit kalebrock.com for more info
    12 min
  • How To Balance Your Hormones Naturally w' Dr. Andrea Huddleston | Hormonal Mastery

    Huge episode today. One that's really, really powerful. This sort of information should be taught in schools, in the office, in the home, wherever and whenever! 

    In this episode Dr. Andrea Huddleston & I get together to chat about women's hormones, the delicate dance that is your female endocrine system. In a world where most people's endocrine system is completely out of whack, Dr. Andrea's solutions could provide the perfect tool to bring them back into homeostasis. 

    If you'd like to join Hormonal Mastery, the incredible online course, today at a super special discounted rate (50% OFF!!), use this link here https://www.udemy.com/hormonalmastery/?couponCode=MASTERY50

    33 min
  • 100 Things Before You Die?

    Seb doesn't put it that way - a bucket list is a bit gloomy for a bright man. It's just a list of shi* to do. Super psyched to have connected with this inspiring legend. 

    In 2009, at the ripe-old age of 27, Seb Terry realised that like most people, he has not achieved anything on his long-forgotten list. The death of a close friend combined with a naturally abstract view on life sparks a moment of clarity. 

    In the midst of overseas trip, Sebastian decides to put pen to paper and re-create a list of 100 Things. His goal, to tick off everything. It’s the start of a crazy, no holds barred adventure that sees Sebastian travel to the ends of the earth on a quest to prove that anything is possible, including true fulfillment.

    MY INSTAGRAM - http://bit.ly/kalesbroccoli

    THE GUT MOVIE - http://bit.ly/GutMovie

    BOOKS I'VE WRITTEN - http://bit.ly/KaleBrockBooks

    GUT HEALTH PRODUCTS - http://bit.do/NiceLife

    MY ONLINE COURSES - http://bit.ly/KaleBrockCourses

    40 min
  • Curated Social Feeds, Political Depression & Longevity w’ Marcus Pearce
    In this episode I am joined by Marcus Pearce to chat about various topics such as political apathy and depression, curating your social feed and its importance in maintaining emotional well-being, and of course The Longevity Film. Marcus was at my house today to be interviewed for the film and we went in depth into important pillars of longevity such as purpose, movement, family, finances and much more. I’ll be sharing the interview later this year with The Longevity Film cinema tour!! I hope you’ll join me there :) in the meantime check out Marcus on his podcast 100 Not Out with good friend Dr Damian Kristof. You can also join me on socials @kalesbroccoli
    52 min

About The Broccoli Roast

From the publisher's feed

Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's sharp analysis & quick, self-deprecating wit will shift your perspective faster than a magnesium oxide bowel flush.