The Broccoli Roast

The Broccoli Roast

By Kale BrockHealth & Fitness
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The Broccoli Roast episodes

  • Get A Microbiome Test - Poo Analysis Talk

    In this episode of the show, brought to you by Nice Life The Gut Health Store (www.nicelife.com.au) I chat with my go-to naturopath for poop testing; Amanda Ledwith. Whilst recording The Gut Summit content I had some great discussions with experts like Amanda and wanted to release some for free to check out. 

    Oh and hey great news, you guys can work with Amanda simply by visiting https://kalebrock.com.au/recommended/ after the show and clicking on the Microbiome Testing link. 

    So much to share with you about my next film, The Longevity Film! I can't wait to start drip feeding some content over the next couple months with a trailer due in August! 

    Much love, 

    Kale. 

    35 min
  • LONGEVITY IN OKINAWA - UPDATE
    In this short episode I share what’s been happening in Okinawa for my film on longevity! It’s been a long time between drinks hasn’t it? And I’m sorry about that - it’s been a hectic time organising the trip, the logistics and all the rest of it, so I hope you’ll join me for the journey over on YouTube and Instagram as well :) @kalesbroccoli
    16 min
  • Change the way kids eat.
    A short episode today sharing with you my thoughts on how Mandy Microbe could be the saviour our kids need when it comes to their health & wellbeing.
    Facts tell. Stories tell.
    Kids don't want to learn about gut health. They want to hear a good story. By creating a story which helps them develop a tangible relationship with the microbes who call them home we can absolutely empower them to make intelligent dietary choices.
    When families work together, the outcomes are far more positive.
    See you in the New Year! Thank you so much for tuning in this year - its been an interesting one.
    Keep up to date with me on youtube.com/kalesbroccoli or on Instagram @kalesbroccoli - love ya!
    18 min
  • Why Aren't Kids Healthy Anymore?
    On this episode of The Broccoli Roast Jay G returns and together we delve into Australia's Childhood Health Crisis (my new doc premiering over on YouTube Sunday Dec 9th 7pm AEST @kalesbroccoli).
    We also chat about business, making money off of YouTube, social media, entreprenInfluencers in Bondi & a whole bunch more.
    It's been a HUGE week for me so it's good to reflect and look at the things that I've learned whilst filming the Au Kids Health crisis doco.
    Remember you can join us over on Instagram to stay up to date in between shows :) @kalesbroccoli @jaygeering
    39 min
  • Health & Politics | Dr. Damian Kristof
    On this episode of The Broccoli Roast I sit down with Dr Damian Kristof after filming for Australia's Childhood Health Crisis (Dec 9th, 7pm AEST on YouTube @kalesbroccoli) up at my house in Sydney.
    We discuss topics such as politics (dare we?), children's health, social media, health philosophy, inflammation, longevity & more. It's always a great chat with Damo, & if he didn't insist on living in Melbourne I'm sure we'd have a show together...
    This episode was brought to you by Forage Cereal. Get some bircher, paleo mix or muesli for your morning routine over at foragecereal.com (save 10% with the coupon code BROCCOLI )
    This episode was also brought to you by Mandy Microbe's Big Gut Adventure. It's my new book about gut health... but its for kids! The story is designed to inspire kiddies to develop a wonderful relationship with the bacteria they must feed every single day.
    Don't forget, my new short documentary, Australia's Childhood Health Crisis, premieres for FREE over on YouTube @kalesbroccoli on the 9th of December 7pm AEST. You can also follow me on Instagram @kalesbroccoli
    47 min
  • David Wolfe on Children's Health.
    I caught up with David Wolfe to shoot my new documentary about children's health. We had a great conversation, in fact it was a reunion of sorts because I interviewed David a long time ago whilst working for a TV Network.
    You get the full interview here on the podcast, the polished version will be included in the documentary, Australia's Childhood Health Crisis, which airs for FREE on my youtube channel @kalesbroccoli (subscribe now so you don't miss out) on December 9th, 7pm AEST.
    David's logical and intuitive wisdom is a breathe of fresh air. I love how, even though we take different approaches to health, he shares love for the world and everybody in it and is super passionate (& cognisant) of affecting change with a positive light.
    If you enjoy this convo, please consider sharing it with friends, and don't forget to subscribe to my youtube channel @kalesbroccoli so you don't miss Australia's Childhood Health Crisis, airing on December 9th, 7pm AEST.
    27 min
  • Stupid Health Trends.
    On this episode of The Broccoli Roast I'm joined by nutritionist, author & speaker Steph Lowe (@thenaturalnutritionist). We sit down for a chit chat about the more stupid of the extreme health trends in the industry right now and discuss the idea of extremism in health.
    I do find it quite strange that people are rushing to align themselves with extreme diets as if these provide a foundation upon which to build their identity. Yo - you are so much more than what you eat.
    Steph is a straight shooter. I like that about her. She's also pregnant. And this conversation surrounding birth and birth plan and the freaking amazing feat of one human growing another all feature in this lovely conversation.
    Remember to subscribe to the channel to support the show and join me on Instagram @kalesbroccoli. Loads of cool stuff coming up (talked about in the show!).
    Don't agree with any sentiments I shared in the show? You might be surprised to know that I don't really care.
    35 min
  • Sickness. Relationships.
    On this ep of The Broccoli Roast Jay G and I sit back and chat about what we've been up to lately. We chat relationships and I bravely share a word of advice on the topic (don't listen to me, pls). We also chat about getting sick, what does it mean, how should we handle it etc etc.
    We'd love to hear from you. Let us know what else you'd like to see/hear on the show.
    To stay up to date in between podcasts please join me on Instagram @kalesbroccoli - Jay is off IG at the moment so sorry :(
    Remember we've got Mandy Microbe's Big Gut Adventure coming out soon (kalebrock.com.au/mandy) and a new short documentary in a few weeks. Chat soon,
    K.
    49 min
  • Motivation: The Broccoli Roast
    On this episode of The Broccoli Roast Jay G & I sit down to chat about Motivation.
    It's an interesting concept; the idea that we as humans need to pull extrinsic drive from somewhere to stimulate us into pushing through physical and mental boundaries to achieve a goal.
    Jay & I talk about the meaning of motivation and how it relates to purpose and fulfilment. We talk about motivation & how it may be more of a 'trick in the back pocket' required to push through the inevitable tough times when chasing something worthwhile & interesting.
    Remember to follow us on Instagram to stay in touch @kalesbroccoli @jaygeering
    25 min
  • CHANGE + meet my new co-host
    How do you deal with change in a way that doesn't leave you as a pile of dust, blowing in the wind at the whim of the universe's seemingly endless ambition to disrupt your routine? In this episode of The Broccoli Roast you'll meet my new co-host (& housemate) Jay Geering!! We discuss CHANGE and its inevitability in life, plus consider how to approach it and even encourage it in a positive way. If you enjoy this episode please give us a thumbs up and subscribe to the channel. You can also add your thoughts to the discussion in the comments below! Thanks for supporting the show dont forget to join me on instagram @kalesbroccoli
    41 min

About The Broccoli Roast

From the publisher's feed

Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's sharp analysis & quick, self-deprecating wit will shift your perspective faster than a magnesium oxide bowel flush.