In this episode I discuss what I've coined as an attitude of gratitude. Over the last 6-12 months I have noticed a certain pattern amoung men with their behaviour towards certain things in life. 

This is a result of being conditioned by society. Listen to the full episode to understand exactly what I'm talking about so you don't suffer from the same negative behaviour.

In this episode I talk about the two minds we have when it comes to making decisions. Especially when it comes to making important decisions like your health and fitness. So many of us value things like drugs, alcohol and fast food instead of investing it into a gym membership or coaching program that will empower you and help you break the chains of lack. Enjoy and leave us a comment if you found value in this podcast.

In this episode I talk about what actually moves the needle in terms of results. So often we are bombarded with so much information but when it comes to execution it doesn't really move the needle. We live in the information age right now but that's not the problem. The problem is implementation. What if what you're doing isn't enough to move the needle to get the results you desire?

In this episode I share with you what some men are using as an excuse as to why they are not achieving their health and fitness goals. This one honestly blew my mind simply because it does not have any substance to it. When you hear what it actually is, you too will agree with me that this just weak.

The last few months I have spoken to 500 men one to one over the phone that have all been through a break-up and the one common trait I have seen in majority of them is that they are in their own way. Ask yourself the question, do you think you have been guilty of self sabotage? Have you ever wondered why things just don't go your way? Listen to this episode and leave me a comment. Let me know what you think.

In this episode I share with you what happens when you go through a break-up. This data is directly from 500 one on one phone conversations I've had with men who have gone through a break up and have lost their way. Maybe some if not all of the things I share on this podcast you could be going through right now. Take note and if this podcast resonates with you and you need help, I want you to reach out and connect with me. Go to www.brokin2smokin.com/b2s21day

In this episode we dive into the truth as to why men need help the most when it comes to expressing themselves emotionally. As men we have been taught through society that expressing your feelings is frowned upon or you'll get teased about it so men usually don't open up at all and instead suffer in silence. Suppression leads to depression. This is why this needs to change and through the B2S program we are helping men discover their true authenticity which transcends in them becoming great again.

In this episode we discuss false belief systems. The current belief system that you have right now, how do you know that it is serving you at the highest level? Or keeping you a prisoner of your current situation.

In this episode I share stories with you about how academics alone won't change your situation or circumstances. I give you a number examples both personal and from real life interactions from many others who message me everyday through social media. By the end of this episode you will be able to resonate with at least one of these scenarios.

In this episode I speak about the importance of tracking and I'm not just talking about 'macros' I'm talking about life. You see, I get messages everyday from people telling me that they are not getting the results that they think they should be getting. What I realized is tracking doesn't just apply to keeping track of your food but everything in life. Business, family, relationships and friendships in order to maximize your potential.