The Broken2Smokin Podcast

In this episode I talk about how action changes everything which sounds simple right? It's common sense but common sense is just not that common these days. People get excited 'in the moment' yet don't follow through with the action which is required for the change to take place.

In this episode I talk about the break-up cycle and what stages you go through. This data was directly from speaking on the phone to over 400 men. This is what they shared with me. Hopefully this will give you perspective that you are not alone if you are experiencing this right now and I encourage you, if this resonates with you then reach out and connect with our team at www.broke2smokin.com. We can definitely help you become great again.

In this episode "how are you calibrated?" I dive deep into the reason behind why most people are not ready for change even though they say they are. The limiting belief patterns you have is simply from the way you are calibrated/wired. Until you change your internal calibration, everything will the same. The way you are calibrated is exactly why you are living the life you have right now.

If you have found value in this podcast and are ready to change your life from the inside out, go and apply here www.broken2smokin.com

In this episode I talk about the scarcity mindset which is very common among people who have been through adversity such as a break up. This mindset is responsible for so many things you don't have in your life right now. Whether it be that ideal body, more money in the bank, that significant other, the list goes on. If you could re-wire this problem, you would achieve so much more in life than you could ever imagine.

In this episode I talk about the 3 key fundamentals you need in order to achieve your health and fitness goals. After speaking to 270 men in the month of December in 2017 the truth has come about and I share exactly what these 3 things are because the data came from the 270 men that have been through a break-up.

In this episode I share with you a story about my client and I just before our boxing session on a Monday morning. We usually weigh in on Mondays to capture what the scales say to make sure we are on track heading in the right direction. Our goal is simply to lose 1kg per week. Today the 1kg went the opposite direction we needed it go.

In this podcast I share with you how my client reacted and how the truth was realized in this moment and how you too can do the same in your life.

In the this episode I interview Dean Eedy from Sydney who went through a break-up and had lost his way. As a result he turned to alcohol and gained weight but also turned into a person that no one wanted to be around especially when he was at work.

Listen to his amazing story and how the B2S program helped him overcome his adversities and how he is living proof that you too can be great again even if you have been through a break-up.

In this episode I talk about the importance of having a road map for success especially when it comes to achieving your health and fitness goals. Most of us only ever follow the crowd and don't really question anything. We simply are coasting through life and I'm here to tell you that's not good enough. Wake the f*** up before you know it, another year has passed and you are still in the same place.

In this episode I speak about what it takes to be successful in achieving anything you want. It comes down to the capacity of what it takes to deliver the result you desire. Too often people are focusing on the surface level stuff which doesn't actually bring about a significant change.

So often people get caught on the information part when it comes to achieving their goals. Usually it goes something along the lines of "Otto, what should my macros be?" "have you heard of the keto diet? the paleo diet? the 5x5 training program"

The list goes on. In this podcast episode I explain exactly what the problem is and I can tell you now, it isn't more information.

Let me know what you think about this podcast by leaving me a comment and give it a 5 star rating lol That way, it'll motivate me even more to put out more content for you.