Let's learn a little self-talk tool that Colleen learned from a friend. 

Sometimes the Bronze Medal Life wisdom comes from an unexpected source... like Colleen's hairdresser!

Colleen learned a very valuable lesson from her cat this weekend. 

Sometimes when you don't feel like you're doing your best it's important to remember that other people see you differently. 

Colleen invites her friend and founding member of Cadre a mental health app on the pod to discuss how she became part of Cadre, how you can engage with Cadre, and what Cadre is all about. Join Cadre here. 

Here's how it feels when someone (or many people) try to steal your joy. It doesn't feel good, and it can be a battle to hang on to it. Colleen shares a personal story in a mega-vulnerable way.

All you need is yourself and your attention to create important moments for people in your life. When you knit these moments together, life becomes richer.

A few years ago, I realized that I was walking into rooms apologizing every single time I showed up. As though I was apologizing for existing. There is a place for sorry, but YOU are not an apology. 

Do you ever think that you're the problem? When a friend pulls back a little, or someone seems to be acting funny, do you assume you must have done something to cause it? Colleen wants you to know that you are probably not the problem. 

The term self-care is so amorphous. Because of that, it can feel a little overwhelming to be told when you're overwhelmed that you need to practice self-care. What even is that? Colleen works through that and other random Bronze Medal Life thoughts...