The Brooklyn Way

The Brooklyn Way

By Brooklyn ElizabethHealth & FitnessMental HealthEducationSelf-Improvement
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The Brooklyn Way episodes

  • 09. The Way To Slay Your Young Adult Era

    Navigating your 20s and your young adult era is....well difficult. So join my chat today to get my helpful tips and tricks to absolutely slay this exciting yet stressful time of your life!Lets' Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPodCollaborations & Sponsorships Contact: [email protected]Music: Vlad Gluschenko — Summer's Around License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en

    34 min
  • 08. The Way To 'Romanticize' Your Life & Shift Your Mindset
    What the heck is this trend of 'romanticizing your life' and how can you use it to shift your mindset in a messy world? We're getting into all of that today!Lets' Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPodCollaborations & Sponsorships Contact: [email protected]Music: Vlad Gluschenko — Summer's Around License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
    22 min
  • 07. The Way To Elevate Your Energy & Get Out of a 'Funk'

    We have all been there- low energy, little motivation, and just feeling weird and not like ourself. In this episode, Brooklyn gives you her best tips for achieving and maintaining high levels of energy, and how to combat a 'funk' where you simply do not feel like you are living up to your full potential. This goes for everything- your job, your wellness journey, or with relationships or friendships. Let's Connect: @TheBrooklynWayPod & @Brooklyn_ElizabethMusic: Vlad Gluschenko- Summer's Around

    39 min
  • 06. The Way To Get Comfortable With Alone Time
    Alone time...such a love or hate feeling that comes to your mind. But, it is actually a critical thing that we all need to integrate into our daily life in order to live a balanced and healthy lifestyle! In this episode, I break down the weird stigma that alone time has, and I give you some pointers to help you start designating time for yourself!Let's Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPodArticle: https://www.choosingtherapy.com/benefits-of-being-alone/#:~:text=The%20mental%20health%20benefits%20of,many%20may%20try%20to%20avoid.Music: Vlad Gluschenko — Summer's Around
    20 min
  • 05. The Way To Stop Comparing Yourself To Others
    In this episode, Brooklyn talks about how the moving speech in the Barbie movie inspired her to help others overcome the comparison cycle and to stop negative self talk. She gives 3 simple tips to implement in your life to help you beat imposter syndrome and find self worth, all while helping you stop comparing yourself to others.Let's Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPodMusic: Vlad Gluschenko — Summer's Around License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
    23 min
  • 04. The Way To Starting Your Passion Project & Podcasting Tips
    In this episode, Brooklyn goes into how to find out what you are passionate about and how to act on that. She gives you helpful tips into focusing into what your true passions are, and how to integrate your passions into your life (a.k.a starting your passion project). Upon request, Brooklyn also gives you some tips for starting up a podcast of your own!Let's Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPodMusic: Vlad Gluschenko — Summer's Around License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
    27 min
  • 03. The Way To Healthy Eating & Morning Routines
    This episode is for anyone starting their wellness journey! Brooklyn shares her take on what healthy eating really entails, and shows you how to start each and every day with a positive mindset to keep you growing as the best version of yourself. Get ready to take out your notes app and jot down some simple tips and tricks to edit your morning routine and kick-start your new and improved lifestyle!
    • Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPod
    • Recipes To Reduce Inflammation: https://www.eatingwell.com/gallery/7961380/gut-healthy-30-minute-dinner-recipes/
    • Morning Yoga Routine: https://youtu.be/Eml2xnoLpYE
    Music: Vlad Gluschenko — Summer's Around License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
    37 min
  • 02. The Way To Emotional Intelligence & Knowing Your Motivations

    In this episode, Brooklyn dives into what emotional intelligence is, and how that can help us understand our true selves. She spills the tea on how to find out what really motivates you, gain self acceptance, and how to adopt wellness practices into your life that you will actually stick with!

    Link to EQ Test: https://www.arealme.com/eq/en/

    Let's Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPod

    Music: Vlad Gluschenko — Summer's Around License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en

    17 min
  • 01. Welcome To The Brooklyn Way
    In this episode, you get to know your host, Brooklyn Elizabeth, as well as get a peek into the overall vibe of this podcast. Brooklyn dives into her experience with anxiety and how to transform your life with wellness. Get to know your host and get some teasers as to what's ahead for future episodes of The Brooklyn Way!Let's Connect: Instagram @Brooklyn_Elizabeth & @TheBrooklynWayPodSponsorship Inquires: [email protected]: Vlad Gluschenko — Summer's Around
    17 min

About The Brooklyn Way

From the publisher's feed

Spread love, it's The Brooklyn Way! Welcome to your go to podcast for all things wellness, self-improvement, and inspiration that feels like you are on FaceTime with your bestie.

Come join…