hi guys in todays episode i will am talking about summer and how we move and get our stuff done in this heat, i just also ranted about a lot things in the first 15 min :|

in today's episode, I am joined by five clinical psychology students to discuss loneliness and how we can overcome it.

timestamps:

0:00 - 2:30 Introduction

2:30 - 6:53 What is loneliness for us

6:53 - 13:10 Solitude

13:10 - 21:24 Barriers to social connection

21:24 - 24:13 Social media validation

24:13 - 37:15 How to overcome loneliness

37:15 - 38:39 End

i know summer is my least favourite season too, but we gotta make it better for us so in this episode i am talking about summer essentials that can help us survive this summer 💛

i love a new beginning cause it allows me to reflect and add the thing i want to and remove the unnecessary things from my life.

in today's episode we are talking why is it so important to have gratitude as a muslim and how it is a part of our faith

time stamps:

0:00 - 4:22 introduction

4:22 - 11:49 importance of gratitude in Islam

11:49 - 17:32 Quranic reference

17:32 - 20:53 ingratitude is the root of disbelief

20:53 - 22:09 your wellbeing

22:09 - 22:56 true gratitude

22:56 - 27:55 comforting ayat from Surah Al-Baqarah

27:55 - 30:18 being grateful to the people around you

30:18 - 31:47 outro

In today's episode, we are talking about how important it is to read and understand the Quran to understand our deen.

0:00 - 10:07 Updates

10:07 - 42:00 understanding Quran

Ramadhan Mubarak Everyone, developing concentration in my namaz was something i lacked earlier, but now i have been better with it so in this episode i am sharing what worked for me and i hope it helps you as well.

this is part 3 of brown girl wellness journey and today we are talking about journaling and how you can start journaling.

I also shared a very insane story in the beginning, so I hope you enjoy this episode.

disclaimer: this episode is chaotic also I am not crying but also if you are going through something similar i hope this episode helps you or at least makes you feel a little better ilysm