Ever wondered how your body and mind truly feel the day after running a marathon? I’m Kevin Brittain, and today I’m pulling back the curtain for all the endurance junkies, runners and dreamers out there. On my journey to reach Day 4,292, smash 40,075km, and raise £1M for incredible children's causes, I’ve faced the raw aftermath of marathon running—physically, mentally, and emotionally.

From barely hobbling off the sofa to battling blisters and a fogged mind, I’ll share my honest recovery process, my big “don’t run if you don’t have to” warning, and how vital support, rest, and nutrition are when the high fades and reality hits. If you want to prevent injuries, boost your mindset after an ultra challenge, or just see what it’s really like to chase an insane endurance goal, this episode is for you.

👇 Drop your recovery tips and marathon stories in the comments!

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