🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UT

In this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world comes and says "Hey, you said you wanted this lifestyle right? You sure? Cuz this is what it's gonna take... You sure??"

More and more often, I’ll have difficult days and I always think to myself, “This is where a lot of people quit, this is where a lot of people give up, this is where I keep going and widen the gap.” Every time I reframe it, it makes that much more bearable and easier to get through. 

I also went into a little bit of the statistics of the show where we are at and how many lessons we have from different countries and platforms and stuff like that. Cool stuff! Just hit 1400 streams. 

I tracked the first 1,000 by 100. Check this out.

⏳ - 16 days to 👇🏼

200 Downloads - February 22nd, 2024

⏳ - 30 days to 👇🏼

300 Downloads - March 23rd, 2024 

⏳ - 11 days to 👇🏼

400 Downloads - April 3rd, 2024

⏳ - 22 days to 👇🏼

500 Downloads - April 25th, 2024

⏳ -  12 days to 👇🏼

600 Downloads - May 7th, 2024

⏳ -  9 Days to 👇🏼

700 Downloads - May 16th, 2024

⏳ - 3 days to 👇🏼

800 Downloads - May 19th, 2024

⏳ - 7 days to 👇🏼

900 Downloads - May 26th, 2024

⏳ - 5 days to 👇🏼

1,000 Downloads - May 31st, 2024

And 1 month after 1,000, we have 1400. Which is crazy to see the growth compound like that.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

🟣 5:48pm, Monday, July 1st, 2024, Park/Trails, UT

Just going through it man. This is hard shit for me. 27 more days to go after today.

P.S. After recording and getting back home, I thought “maybe I feel this way because I slept so horrible last night and am also just exhausted.” Who knows. But now that I’m back in my office on my laptop, I feel better about things. Weird.

Here is the little journal I wrote to get my thoughts out on paper.

I’m feeling sad, discouraged, and very not-sure. It’s due to the fact that I don’t have time to work on my business the way I want. I feel as though with content going out daily and me messaging people that I’ll feel more drive to work. Right now I’m doing a lot for the sake of discipline.

I feel like once I get YouTube going with content as well as shorts for social media, and the addition to free stuff, I’ll get excited about all of this again. Just lack the time to get everything done right now and it’s making me feel like I’m kind of sinking. Money got tighter, schedule got shorter, obligations increased, Lexi is here, it’s my birthday, and I’m just grinding away for the next month.

It’s only 1 month, but goddamn man. Tough… very tough."

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

♠️🟢 2:03pm (at work), Monday, July 1st, 2024, Car/Work, UT

Earliest show I’ve ever recorded. Pretty cool to be having these early as shit workouts again. It takes me back to my Phase 1 attempts and what I did for them. Good memories. I miss the challenge and the grind of those days. It truly shaped me and continues to do so. The fact I miss the hard? That’s something worth noting in my eyes. I don’t remember the easy, just the difficult.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

♠️🔵 7:23pm, Sunday, June 30th (Happy Birthday Alexis!), 2024, Office, UT

Day 2 in the books. You got a favorite bread? Had to start a convo with someone somehow. Uncomfortable to do but I didn’t die, I got new info, I learned something about a person, and I walked away with greater confidence and proof in my pocket that I can talk to rando’s. The most challenging task it seems so far.

Gonna be a rough 4 more weeks, but we got this. 

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

♠️🟢 12:16pm, Saturday, June 29th (technically the 30th, it’s late af), 2024, Kitchen & Car, UT

I had the worst day at FedEx but quickly followed it up with one of the coolest interactions I’ve ever had. All because I was trying to do a good thing for a stranger. Which is so awesome to think about. Give this show a listen to see who showed up at my car window asking for food. 

I’ll never forget this moment!

Today was brutal for many reasons. But we made it. Very. very late, but we made it. It’s now 12:21pm as I type these words. Which is past midnight. Just tired man. Almost there.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

♠️  10:18pm, Friday, June 28th, 2024, Office, UT

Recorded a whole show that’s 30 mins long today but it wont sync to my laptop. Cool.

So here’s the placeholder.

Nice.

See ya tomorrow.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard253. Phase 3 Eve

🔴🟢🔵 9:46pm, Thursday, June 27th, 2024, Office, UT (late ass upload)

In this episode, I talk about associating my last name with hard ass work, success, abundance, and letting the Sessions name live on, new podcast ideas, expressing myself through my creative outlets, and just rambling on about how lazy I was today. 

Took 252 episodes to average about 10 listens per new show. That will be a fun statistic to share later on. “Yeah it took me almost 1 year to average 10 streams per show.” 

When shit days like this come around, I feel a sense of peace in some regard. It’s knowing that I’m experiencing shitty days now and that better days (by pure probability and recognizing patterns alone) are going to be happening so soon. Bad days create better good-days so that bad days exist. It’s cyclical. 

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

🔵 4:54pm, Wednesday, June 26th, 2024, Office, UT

Got me a timer so I can clock my work hours at home and strive to hit a 400 hour work month. For the same reason that people run marathons and compete in competitions. They want the achievement and to say they did it. We’ll see if we can get it this year. 

Lots of thoughts about how societal rules don’t apply to those of us who have monstrous ambition. If you fiercely believe in yourself, there’s nothing you can’t do. And if there’s nothing you can’t do, there's a lot of societal rules and guidelines that simply will never apply to you.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

🔵 7:35pm, Tuesday, June 25th, 2024, Office Floor, UT

Short and sweet, but I think about things like this often. Brands and businesses come and go. And now, all I can help but think is “they would’ve made it had they not given up.” And that is more reassurance for me that the obstacle is the way; the grind is the way through. Not giving up, that’s how.

So… Again, I’ll literally never stop. Episode 250. Not even 10+ listeners per episode yet. A grand total of 1300 or so now. And I’ve made $0. It’s only going to get better from here on out, how could I stop? And I’m just talking about this podcast. 

Hyped.

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard

🟢 7:27pm, Tuesday, June 25th, 2024, Ice Bath, UT

Fuck the ice bath. So sick of it dude. Anyway, little show on priorities. Funny to me to see what people deem as more important than certain things. Because what we choose to do is how we show what we value most over a consistent basis. Instead of saying “I don’t have time to ________”, try instead saying “_________ is not important to me.” Stings a bit when you tell yourself the truth huh?

Today was a major L also. Didn’t talk about it in the show, but after I got home from the gym I passed out out of pure exhaustion. As I sit here and type this I am discouraged with myself. But it is what it is. Can't win all the days, but you can still score on a bad play. 

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard