The BSO Podcast

The BSO Podcast

By Coach BSOBusinessCareers
Download on the App Store

The BSO Podcast episodes

  • Episode 44 - Finding Harmony: Strategies for Achieving Balance Between Personal and Professional Life
    Today, I shared my thoughts on work-life balance and some tips and strategies for achieving it as a professional.
    In this episode, you will learn:
    🚀 What work-life balance means and why it is important?
    🚀 How to know if and when you need to consider it
    🚀 The tips and strategies you need to implement to achieve it
    🚀 The benefits of achieving that balance between your work and personal life
    Thank you for tuning in to the show today.
    I hope you found today's episode on tips and strategies for achieving work-life balance helpful.
    If you have any questions or comments, feel free to contact me by email at [email protected]  or my social media channels: @coachbso.
    Finally, don't forget to subscribe to the show to get notified about our future episodes.
    P.S. to register for the Accelerate Your Career Webinar, please use this link: https://bit.ly/AYCGwebinarseries and I will see you on the inside.
    18 min
  • Episode 43 - Navigating the Mid-Level Career Maze: Strategies for Achieving Success
    In this episode, my friend, Edememe and I talked about the challenges that come with being a mid-level professional.
    As a manager in a Big 4 with over 14 years of experience, she shared her tips and strategies on how to navigate that level of your career leading and thriving in a 360 way.
    Things you will learn in this episode:
    ⭐the common challenges of mid-level professionals
    ⭐how to lead in a 360 way as a mid-level professional
    ⭐tips for thriving at the level in this new world of work
    Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please email me at [email protected] and it would be my pleasure to help you. 
    You can also follow me on social media at @coachbso for more helpful career tips.
    55 min
  • Episode 42 - How To Become A Top Performer in 2023

    In this episode, I had an insightful conversation with MO Oladapo, a Life Coach, Motivational Speaker and Corporate Trainer on how to become a top performer in 2023.

    Things you will learn in this episode:

    • Why you need to become a Top Performer in the new world of work
    • What you need to do to become a Top Performer
    • Why NOW is the best time to become a Top Performer

      • Thank you for listening to this episode of the show. If you require any help with implementing any of the tips shared, please send an email to[email protected] and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career growth tips.


      51 min
    • Episode 41: How To Take 2023 By Storm

      In this episode, I share my recipe for taking 2023 by storm.

      Things you will learn in this episode:

      • Why you need to conquer fear
      • Why you cannot outsource your growth or consider it an expense
      • Why you need the right people around you

        • Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send me an email at [email protected] and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.

        17 min
      • Episode 40 - 2022: What Worked, What Sucked And What They Can't Wait To Do In 2023

        For our final episode of 2022, I had a no-holds-barred conversation with 3 of my Gen Zers; Evelyn Falaye, Aishat Akanbi and Evelyn Ndifreke, who shared their experiences in 2022 and their expectations for 2023.

        Things you will learn in this episode:

        • that life is made up of highs and lows
        • how to manage the transition into independence as a young adult effectively
        • how to make the most of every life experience
        • why planning is critical

          • Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please email me at [email protected] and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.

          1 hr 16 min
        • Episode 39 - Living Daring Dreams With Will

          In this episode, my friend, Will Brooks and I talked about living daring dreams. As a former head teacher with over 18 years of experience, he recruited, mentored and coached teachers. He shared his experience on how he transitioned from his role as a headteacher into a career and leadership coach and how it's been one of the best decisions he has ever made.

          Things you will learn in this episode:

          • Why you should dare to dream
          • How to move from dreaming to actualisation
          • Why it is never too late to live your dreams

            • Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send an email to [email protected] and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.

            36 min
          • Episode 38 – Gratitude: The Lifestyle For A Wholesome Life

            Episode 38 – Gratitude: The Lifestyle For A Wholesome Life

            In this episode, I had an insightful conversation with Christina Soname, a Learning & Development professional, Corporate Trainer, and speaker about gratitude and how it is the best lifestyle to live all year round.

            First, let me share a little about Christina.

            She is a career development enthusiast and training consultant whose mission is to inspire young professionals to embrace the dignity of labour and commit to a culture of excellent stewardship in their personal and professional lives.

            She is the author of Dear Young Professional, a fictionally storified book which looks at the real stories of real professionals in the workplace. She mentors hundreds of young professionals through the DYP Network which she founded in 2021

            Christina is married to her best friend, Gbemiga Soname, and together they mentor singles to make informed relationship choices and live wholesome lives. Christina & Gbemiga are co-authors of the Countdown devotional for soon-to-weds.

            Things you will learn in this episode:

            • Why you should be grateful especially when it seems like there is nothing to be grateful for
            • How to cultivate a lifestyle of gratitude
            • How being grateful opens you up to the possibilities that you would have missed

              • Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send me an email at [email protected] and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.

              36 min
            • Episode 37 - Making the Most of 2023

              In this episode, I share my thoughts on how to make the most of 2023 through your goals

              Things you will learn in this episode:

              • Why you should celebrate every win
              • Why achieving your goals requires more than just a technique
              • the steps you need to take to make the most of 2023

                • Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send me an email at [email protected] and it would be my pleasure to help you.

                You can also follow me on social media at @coachbso for more helpful career tips.

                19 min
              • Episode 36 - How To Make An Effective Career Transition

                In this episode, I talk about Career Transitions and share the tips I gleaned from Utkarsh Amitabh's article in Harvard Business Review on making them effective and seamless.

                Things you will learn in this episode:

                • Jeff Bezos’ regret minimization framework.
                • The 3 questions you need to answer before making that transition.

                  • Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please email me at [email protected] and it would be my pleasure to help you.

                  You can also follow me on social media at @coachbso for more helpful career tips.

                  18 min
                • Episode 35: Tips For Effective Communication Within and Outside The Workplace
                  In this episode, I speak to Communications Coach, Damilola Busari on how to achieve Effective Communication in the Workplace.
                  Things you will learn in this episode:
                  What effective communication is
                  The difference between speaking and talking
                  How to ensure that you are always speaking and not talking
                  How our body language plays a major role in our communication within and outside the workplace
                  Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.
                  37 min

                About The BSO Podcast

                From the publisher's feed

                Welcome to the BSO Podcast - your ultimate guide to supercharging your career growth and becoming the best version of yourself!