The BSO Podcast

In this episode of the show, I talk about these 3 people. Guess what I call them? Your Three Musketeers.

You will learn:

Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.

"When you grow up, what do you want to be?" Does this sound familiar?

I'm sure it is.

The adult version of that question usually goes thus: "What are your career goals?" and is asked in almost all interviews. However, apart from being a likely question at interviews, having a career goal will help you stay focused on your career path.

In this episode of the show, I share some tips on how to set and achieve your career goals:

For a deeper dive into how to create and achieve your career goals, please register for my free Goal Setting Masterclass using this link: https://bit.ly/GS-Masterclass.

Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.

Work, work, work! Does this sound familiar to you?

Unfortunately, many professionals adhere to this formula, proudly wearing their busyness as a badge of honour and perpetually circling the hamster wheel.

They refuse to accept that slowing down to rest is the fastest way to accelerate their careers.

According to research, deliberate rest improves our moods, overall well-being, and performance. When you're busy being busy, it's difficult to do any of these things.

In this episode of the show, I tell you:

1. what deliberate rest is

2. what deliberate rest does for your career and general well-being; and

3. how to get deliberate

Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.

We are all emotional beings, and our emotions manifest themselves at work as well. While it's generally okay to be conscious of and not conceal our emotions, there are occasions when we need to effectively regulate our emotions. In the workplace, this is especially true. Managing our emotions (particularly negative ones) at work is typically regarded as a sign of professionalism.

In this episode of the show, I discuss various strategies for dealing with our emotions at work. Listen to this episode to find out more about:

Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.

A few days ago, it was Valentine's Day, and the entire world was agog with celebration. With today's global consumerism, many people are under tremendous pressure to feel loved. As a result, I focused my social media efforts during the week on showing you how to love yourself first.

In this episode of the show, I'll try to help you figure out how to receive and offer love in the workplace so that you can be more productive.

Have you heard of the concept of love languages? Listen to this episode to learn:

1. What love languages are

2. What love language (s) work best in the workplace

3. How to determine and speak your colleagues’ workplace love language

4. What an emotional bank account is

5. How to fill an emotional bank account

6. How an emotional bank account helps with speaking the right workplace love language

Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.

After a very successful outing at the STEP UP Conference 2022 last weekend, on this episode of the show, I share my talking points at the Conference which I titled: How to STEP UP Like a Pro.

You will learn that:

Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.

In this insightful episode of the show, I share my personal experience and learnings from an article I read recently on VeryWell Mind on an all too important topic that many people are dealing with in all areas of their life, Imposter Syndrome.

You will learn:

Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at [email protected]. It would be a pleasure to help you.

As professionals, we hear it at work all the time that "our employees are our greatest assets"

The question is if an employer considers you its greatest asset, what about you? How do you perceive yourself?

In this episode, you will learn that:

Thank you for taking the time to listen to this episode. You can pick up the conversation on social media at @coachbso. Please remember to subscribe, rate, comment, and share. If you have any questions or need assistance or accountability with the thoughts I shared on this episode, please do not hesitate to contact me at [email protected]. It would be my pleasure to assist you.