Welcome to The BTG Podcast! 🌟

In this episode.... Pain is more than just a physical sensation—it’s an intricate experience that impacts both your body and mind. In this episode we'll explore the complex relationship between emotional and physical pain, and learn how unaddressed emotions can manifest as chronic discomfort. Discover practical strategies to reduce pain using neuroplasticity, self-hypnosis, and a deep understanding of the mind-body connection. If you're ready to reclaim your life from chronic pain, this session offers the tools and insights to help you break free.

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Welcome to The BTG Podcast! 🌟

In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactions, and overall sense of safety. Learn how to harness the power of the vagus nerve to regulate your body’s stress responses, promote emotional healing, and improve relationships. In this episode, we will dive deep into the science behind how we experience safety, connection, and threat—giving you practical tools to foster well-being in everyday life. Tune in to gain powerful insights into your own physiology and take better control of your mental and emotional health!

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Welcome to The BTG Podcast! 🌟

In this episode.... Are you an empath or know someone who is? Join me for this eye-opening episode where we dive into the lesser-discussed side of being highly empathic. Learn how empaths, often unintentionally, manipulate those around them through emotional absorption, projection, and a lack of boundaries. This session will help you understand how to harness the superpower of empathy without falling into unhealthy patterns that can damage your closest relationships. Whether you’re an empath or simply curious, this presentation will offer profound insights and practical tools for healthier connections. 

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Welcome to The BTG Podcast! 🌟

Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.

"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.

So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.

Here's what we're talking about this time:

In this special Q&A episode, Jen is taking the hot seat to answer your burning questions on mental, emotional, and spiritual well-being.

Ever wondered about manifestation techniques? Curious about mindfulness practices? Or seeking advice on navigating life's challenges with grace and resilience? Now's your chance to get the answers you've been seeking in real time.

Join us as Jen dives deep into a wide array of topics, sharing her insights, wisdom, and practical tips to help you navigate life's twists and turns with clarity and confidence.

Have a question for Jen? Email Jen, and then tune in to see if your question gets answered in our next Q&A episode!

Subscribe now and don't miss out on this enlightening and empowering conversation with Jen on The BTG Podcast!

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Welcome to The BTG Podcast! 🌟

Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.

"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.

So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.

Here's what we're talking about this time:

Can pushing yourself too hard actually harm your mental health? Today, we're unpacking the critical difference between true resilience and toxic resilience. We discuss how society's obsession with relentless productivity can lead to burnout and chronic stress, often causing mental health issues like depression and anxiety. We'll show you how genuine resilience involves not just enduring challenges but learning from them while prioritizing self-care. Plus, we'll talk about the pressures of hustle culture in the online world and the importance of setting boundaries to maintain your health and relationships.

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Welcome to The BTG Podcast! 🌟

Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.

"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.

So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.

Here's what we're talking about this time:

Globalization has made our world more interconnected than ever, but it also raises questions about how we honor and integrate elements from other cultures. Ignorance, rather than malice, often drives cultural appropriation. In this episode, we discuss the importance of intention and respect when engaging in cultural exchange. Instead of attacking or labeling those who misstep, let's advocate for creating spaces of education and sharing. The goal is to ensure that cultural exchange unites us, making everyone feel respected and valued in an increasingly diverse world.

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Greetings, beautiful soul! 🌟 

Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.

🌼 In this episode,  we uncover the astonishing parallels between the quantum field of potential and the digital echo chambers that pervade our online spaces. Just like the quantum field, where every possibility exists until observed, social media algorithms curate our digital experiences, shaping our realities based on our interactions and preferences. We'll explore how this phenomenon reflects the principles of the law of attraction, where our thoughts and beliefs attract similar energies.

*************************************************
​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey. 

​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many experts I sought out, I couldn't seem to bridge that gap - until I found the tools and information that I share in my one-on-one private coaching sessions, trainings and right here on this podcast.  
​
My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

You are invited to join us in Circle

Each episode of The BTG Ppodcast is recorded LIVE during my virutal Healing Circles. These free virtual gatherings that take place twice a month. Each Circle we begin with a beautiful candle meditation followed by a deep dive into a diverse discussion on mental, emotional, and spiritual well-being.  We then embark on a journey with a sacred circle casting, grounding meditation and energetic shielding, breath-focused practice,  and ending with a soul-inspiring gratitude meditation.

If real-time connection calls to you, explore more at www.btgwellness.com/circle and join my free Circle membership.

*************************************************************

Feel the love! If today's episode resonates, share it with your tribe, and don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️

Questions or just want to chat? Reach me at www.livelifeunbroken.com or www.btgwellness.com.

Seeking free resources? Visit www.livelifeunbroken.com/resources for your dose of goodness.

Embrace the episode, and let the journey within begin!

Warmest regards,
Jen ✨ 

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Greetings, beautiful soul! 🌟 

Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.

🌼 In this episode, we peel away reality's facade, revealing how our deepest understanding of quantum mechanics mirrors the uncharted territories of our own potential. Our discussion spirals into the realm of manifestation, where the energy of emotions plays a pivotal role.  Join me for an episode that promises to expand your mind and elevate your spirit.

*************************************************
​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey. 

​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many experts I sought out, I couldn't seem to bridge that gap - until I found the tools and information that I share in my one-on-one private coaching sessions, trainings and right here on this podcast.  
​
My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

You are invited to join us in Circle

Each episode of The BTG Ppodcast is recorded LIVE during my virutal Healing Circles. These free virtual gatherings that take place twice a month. Each Circle we begin with a beautiful candle meditation followed by a deep dive into a diverse discussion on mental, emotional, and spiritual well-being.  We then embark on a journey with a sacred circle casting, grounding meditation and energetic shielding, breath-focused practice,  and ending with a soul-inspiring gratitude meditation.

If real-time connection calls to you, explore more at www.btgwellness.com/circle and join my free Circle membership.

*************************************************************

Feel the love! If today's episode resonates, share it with your tribe, and don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️

Questions or just want to chat? Reach me at www.livelifeunbroken.com or www.btgwellness.com.

Seeking free resources? Visit www.livelifeunbroken.com/resources for your dose of goodness.

Embrace the episode, and let the journey within begin!

Warmest regards,
Jen ✨ 

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Greetings, beautiful soul! 🌟 

Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.

🌼 In this episode, learn how to go beyond the surface of "why," to discover a world of insight, connection, and transformation. Join me as your guide on this journey of exploration into the profound impact of language on our thoughts and relationships. Together, we'll uncover the hidden potential within every question, transcending the limitations of traditional inquiry.

*************************************************
​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey. 

​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many experts I sought out, I couldn't seem to bridge that gap - until I found the tools and information that I share in my one-on-one private coaching sessions, trainings and right here on this podcast.  
​
My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

You are invited to join us in Circle

Each episode of The BTG Ppodcast is recorded LIVE during my virutal Healing Circles. These free virtual gatherings that take place twice a month. Each Circle we begin with a beautiful candle meditation followed by a deep dive into a diverse discussion on mental, emotional, and spiritual well-being.  We then embark on a journey with a sacred circle casting, grounding meditation and energetic shielding, breath-focused practice,  and ending with a soul-inspiring gratitude meditation.

If real-time connection calls to you, explore more at www.btgwellness.com/circle and join my free Circle membership.

*************************************************************

Feel the love! If today's episode resonates, share it with your tribe, and don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️

Questions or just want to chat? Reach me at www.livelifeunbroken.com or www.btgwellness.com.

Seeking free resources? Visit www.livelifeunbroken.com/resources for your dose of goodness.

Embrace the episode, and let the journey within begin!

Warmest regards,
Jen ✨ 

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Greetings, beautiful soul! 🌟 

Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.

 In Part 2 of our exploration into Spiral Dynamics and Value Levels, we delve deeper into the dynamic tapestry of human development. Uncover the intricacies of each value level, understanding how they shape our perspectives and interactions.

You are invited to join us in Circle!

Each episode of The BTG Ppodcast is recorded LIVE during my virutal Healing Circles. These free virtual gatherings that take place twice a month. Each Circle we begin with a beautiful candle meditation followed by a deep dive into a diverse discussion on mental, emotional, and spiritual well-being.  We then embark on a journey with a sacred circle casting, grounding meditation and energetic shielding, breath-focused practice,  and ending with a soul-inspiring gratitude meditation.

If real-time connection calls to you, explore more at www.btgwellness.com/circle and join my free Circle membership.

*************************************************************

Feel the love! If today's episode resonates, share it with your tribe, and don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️

Questions or just want to chat? Reach me at www.livelifeunbroken.com or www.btgwellness.com.

Seeking free resources? Visit www.livelifeunbroken.com/resources for your dose of goodness.

Embrace the episode, and let the journey within begin!

Warmest regards,
Jen ✨ 

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.