In this Bucket List Bit, parkour athlete Joel Eggimann reveals his methodical approach to conquering fear. From his death-defying side flip between Norwegian mountaintops to everyday challenges, Joel breaks down how he identifies specific risks and systematically addresses each one. He shares the behind-the-scenes reality of his extreme stunts, including the thousands of euros and extensive team coordination required. This conversation delivers practical wisdom on transforming overwhelming fear into manageable steps—invaluable insights whether you're facing physical dangers or emotional challenges in your daily life.

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In this Bucket List Bit, Keith Yackey breaks down his game-changing "Five Dials" for better relationships. With refreshing honesty, he shares how his own marriage struggles led to these insights. Keith explains how being a proper dad, becoming your partner's best friend, balancing work with presence, keeping fun alive, and maintaining integrity are essential for a thriving relationship. He delivers practical wisdom with colourful language, comparing emotional neglect to sexual rejection, and revealing why trust is the foundation for desire. This no-nonsense conversation offers valuable tips for anyone wanting to transform their relationship.

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In this Bucket List Bit, Brian Luebben reveals his game-changing CVC framework (Clarity, Volume, Consistency) that powered his journey from corporate job to million-dollar business owner in just 13 months. He breaks down why most people fail by focusing on tactics before establishing proper direction and timelines. Brian explains exactly how to apply this framework to any goal—whether building wealth, changing careers, or personal development—by following the critical sequence of directional clarity (where you're going), sequential clarity (how fast you want to get there), and tactical clarity (specific actions needed). Discover the simple yet powerful mindset shift that could dramatically accelerate your path to success and help you achieve results that might currently seem impossible.


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In this Bucket List Bit, Greg Shindler cuts through the noise around longevity and wellness trends, sharing what actually works - from high-end treatments to simple daily habits anyone can start tomorrow. He talks candidly about his own morning routine and reveals a fascinating productivity technique that once earned a consultant half a million dollars for just three months of work. If you've ever wondered what health practices are worth your time and money, or you're looking for practical ways to stay sharp and independent as you age, Greg offers refreshingly honest insights that go beyond the usual wellness hype.


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In this Bucket List Bit, Todd Morgan explores the hidden challenges of mental health support and reveals helpful ways to combat loneliness, especially in rural communities. From telehealth accessibility to the power of proactive connection, he shares insights about building meaningful relationships and spotting unique signs of struggle in different communities. Discover why sometimes being the first to reach out can create ripples of positive change.

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In this bucket list bit, Nick Kemp breaks down the true meaning of living with Ikigai, challenging its popular connection to longevity and Blue Zones research. He explains how this Japanese concept isn't about finding life's secrets, but rather about living your values and nurturing meaningful relationships. From being the life of the party to helping your community, Nick reveals how Ikigai shows up in everyday moments.

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In this episode, Marcus Pearce, a longevity expert, challenges common misconceptions about healthy ageing and living a fulfilling life. He explores the critical importance of social connections, physical movement, and mindset in achieving longevity, debunking myths such as "you are what you eat" and highlighting how social activity can be as vital as nutrition. From explaining why physical vitality trumps diet to discussing the need for proactive community engagement, Pearce offers profound insights into creating a life of purpose, connection, and sustained well-being.

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In this episode of The Bucket List Life podcast, I sit down with Mark Herbst, a 68-year-old endurance cyclist attempting to break the world record for the oldest person to cycle around the world. Mark shares his incredible 30,000-kilometre journey, which isn't just about breaking records—it's a deeply personal mission to honour his late wife's memory and raise funds for cancer research. We explore why age is no barrier to athletic achievement and how anyone can push their boundaries by starting exactly where they are. Whether you're looking to tackle your own challenges or turn personal setbacks into meaningful goals, this conversation shows that it's never too late to pursue extraordinary dreams.

Key Topics

• World Record Attempt: A 68-year-old's quest to become the oldest person to cycle around the world.
• Endurance Cycling Logistics: The essential planning behind a global cycling journey.
• The Nullarbor Challenge: Tackling Australia's harshest desert crossing by bicycle.
• Personal Motivation: Cycling worldwide to honour a late wife's memory and fund cancer research.
• Age and Athletic Achievement: Proving athletic excellence has no age limit.
• Personal Growth Philosophy: Starting where you are and building towards bigger challenges.
• Support Systems: Leveraging community and social media to sustain a global journey.
• Physical Demands: Managing the body's needs during extreme endurance cycling.

Actionable Takeaway

• Take your first step today by choosing one small challenge - a daily walk, a new hobby, or learning something new - and build momentum from there.
• Put your mind and body to work today because your abilities are meant to be used, not saved for later.
• Write down the real reason behind your goal - make it personal and meaningful enough to get you through tough days.
• Start your journey exactly where you are right now - your current situation is the perfect launching point for change.
• Track your own progress and celebrate your personal wins instead of comparing yourself to others.
• Reach out to one person today who can support your journey - whether it's a friend, mentor, or community member.
• Document your progress, no matter how small, because your journey might be exactly what someone else needs to see.

Connect with Mark Herbst:
Check out Mark Herbst Blog
Mark on Instagram
Mark on Facebook

Connect with Trav Bell:
Check out Trav Bell's Website
Trav on LinkedIn
Trav on Facebook
Trav on X
Trav on Instagram
Follow Trav on YouTube 

In this episode segment, Brett Harmeling explores the transformative power of "doing hard things on purpose" and strategic biohacking. He delves into the mental resilience required to push personal boundaries, using practices like cold plunges as metaphors for overcoming psychological barriers. Brett shares profound insights into managing technology, understanding energy frequencies, and adopting a mindset that challenges traditional limitations, emphasising how small deliberate actions can create significant ripple effects across multiple life domains.

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In this episode, Craig Harper cuts through the comfort zone with raw honesty about life planning and personal transformation. From challenging the 'autopilot' lifestyle to sharing how his own mediocrity became his greatest motivator, Craig offers a powerful perspective on creating meaningful change and building a purpose-driven legacy.

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