The Bucket List Life - Helping You Build A Life By Design

Welcome to The Bucket List Life Podcast with Trav Bell – The world’s No. 1 bucket list expert.

What if the key to overcoming self-doubt and embracing risk lies in the lessons you’ve already learned?

In my first solo episode, let’s dig deep into the layers on how your brain knows just what you need at the right moment. Join me as I explore the power of vulnerability—why putting yourself out there can flip the script on your life.

Curious about how criticism can fuel your growth? Let’s turn those pesky doubts into your greatest advantages together and discover whether it’s really possible to change a life in just an hour.

From private chats to a bucket list podcast, let me share the magic of a keynote speech when everything aligns, and why saying “thanks” can sometimes feel like stepping into the unknown. Plus, we’ll unpack the art of “edutainment” and how to leave your audience inspired.

So, are you ready to embrace risk and find greatness in every moment? Tune in for a refreshing take on how to thrive amidst the ups and downs!
 
Episode Highlights:

• Why do you always find something new when you rewatch or reread?
• How your brain knows exactly what you need, right when you need it
• Why putting yourself out there changes everything
• Turning criticism into your biggest advantage
• Can you really change a life in an hour? Let’s be real.
• Struggling with self-doubt? Here’s how to build a case for yourself
• Why taking a risk is always worth it – no matter what

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Ready to turn your life's biggest "oops" into your greatest comeback story?

In this episode, Trav sits down with Sterling Hawkins, a guy who's been there, done that, and got the "I survived bankruptcy" t-shirt to prove it. Stirling's not your typical success guru - he's the real deal who learned his lessons the hard way.

Get ready for a no-holds-barred chat about riding the entrepreneurial rollercoaster, why too much money can be your worst enemy, and how to bounce back when life kicks you in the teeth. But wait, there's more! Discover why voluntarily making yourself uncomfortable might be the best decision you'll ever make.

From costly business mistakes to gruelling physical challenges, Stirling and Trav break down how to turn your toughest moments into your biggest breakthroughs. You'll learn why trusting your gut beats following the crowd, how to find gratitude when everything's going wrong, and why love might just be your secret weapon in business and life.

Thinking about playing it safe? Think again! This episode is your wake-up call to start living life on your own terms, no matter what curveballs come your way.

Ready to turn your setbacks into comebacks and your fears into fuel? Hit play and let's get uncomfortable together!

Episode Highlights: 

• If you could do it all over again, what would you change?
• Check your ego at the door (or use it to win big)
• Mastering Trust – The key to success
• How to build more self-trust? Here’s a simple system that works
• Lessons from the #NoMatterWhat Movement
• Embrace the discomfort, Love discomfort
• Three things you should do before you bite the dust
  
  

Connect with Stirling Hawkins :
Website: https://www.sterlinghawkins.com/
LinkedIn: https://www.linkedin.com/in/sterlinghawkins/
Youtube: https://www.youtube.com/@sterling.hawkins
Instagram: https://www.instagram.com/sterling_hawkins/
Facebook: https://www.facebook.com/SterlingHawkinsPublic

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Tired of feeling stuck in your ordinary life? Ever wonder what it takes to kayak across an ocean or trek to the South Pole?

Get ready to rethink what's possible as we dive into the mind of an "average bloke" who did just that!

In this episode, Trav sits down with Justin Jones, a guy who turned his wild dreams into reality by crossing the Tasman Sea in a kayak and making history in Antarctica. Justin's not your typical adventurer - he's living proof that extraordinary achievements are within everyone's reach.

Discover how to unleash your inner explorer without quitting your day job, why doing tough stuff on purpose can transform your life, and the surprising reason you might want to keep your biggest dreams secret.

From hilarious tales of ocean nudity to profound insights on finding purpose, this conversation is packed with inspiration to kick-start your own bucket list adventures.

Ready to stop dreaming and start doing? Hit play now and fuel your journey from average to amazing!

Episode Highlights: 

• "Crossing the ditch" - An epic kayak journey that redefined adventure
•   Seasickness hacks from someone who kayaked across an ocean
•   The wild highs and lows of crossing the Tasman Sea
•   Why risking your life at sea might be totally worth it
•   What's really down at the South Pole? It's not what you think
• Spice up your life with micro-adventures (no ocean-crossing required)
•  Why you should do tough stuff on purpose

Connect with Justin Jones :
Instagram - https://www.instagram.com/justinrjonesy/
LinkedIn - https://www.linkedin.com/in/justinjonesy/
Facebook - https://www.facebook.com/justinrjonesy
Website - www.justinjonesy.com

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Feeling lost in today's world? Ever wondered if ancient wisdom could solve modern problems?

Get ready for an awe-inspiring journey that bridges 60,000 years of culture with 21st-century challenges!

In this episode, Trav sits down with Jeremy Donovan, the co-creator of Primal Warrior and a man who's walked in two worlds and emerged as a powerhouse of change. From the depths of incarceration to the heights of the Olympic stage, Jeremy's story will shake you to your core and ignite a fire for personal growth within you.

Whether you're a business leader looking to transform your company culture, or just someone trying to understand their place in a complex world, this episode is your wake-up call.

Stop scrolling and start listening. Your perspective on Australia, culture, and your own potential is about to change forever!

Episode Highlights: 

•  Why Aussies dodge the P-word and what it's costing us
• There's way more to the story than you've heard
• The best and worst of indigenous wealth
• The didgeridoo's crazy ancient secret (hint: it's good for you)
• "New Age" spirituality? Think again - it's just old wisdom making a comeback
•  How to find and respect local indigenous leaders
• Turning pain into POWER

Connect with Jeremy Donovan :
Website - https://jeremydonovan.com/
Instagram - https://www.instagram.com/jeremydonovandreaming/
LinkedIn - https://www.linkedin.com/in/jeremy-donovan-6786b728/
X - https://x.com/jdwalkingfree

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Ever wondered how to turn your life story into a published book? 

Join us as we sit down with Susan Dean, a veteran publisher who's seen it all in the world of books. Susan and our host Trav Bell explore the ins and outs of writing and publishing, from crafting your first draft to getting your book on shelves. You'll hear practical advice on choosing between traditional and self-publishing, structuring your story to keep readers hooked, and overcoming the hurdles that trip up many first-time authors. Whether you're dreaming of writing a memoir, a novel, or a self-help guide, this conversation offers a real-world look at what it takes to bring your book to life. 

Tune in to discover how your unique experiences could become a book that touches lives and leaves a lasting impact.

Episode Highlights:

• What makes a book last forever? Hear the secrets from a bestselling author's journey
• Want to write a book? Learn why planning beats just dumping your thoughts
• How to make your book stand out and choose the right way to publish it
• Turn your real-life stories into a book that helps others in business
• How your book can coach people you'll never meet
• Why your biggest struggles might be your best story to share
• Find out why - books do more than teach, they connect us

Connect with Susan Dean :
Website: https://www.deanpublishing.com/
LinkedIn: https://www.linkedin.com/in/susandeanofficial/
LinkedIn: https://www.linkedin.com/company/dean-publishing/
Facebook: https://www.facebook.com/deanpublishing/
Instagram: https://www.instagram.com/susandeanofficial/?hl=en
 

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Ever wonder why avoiding stress might actually be holding you back? Or how something as simple as taking a cold shower could boost your immune system? Paul's got answers, and they're pretty fascinating.

Our guest, Paul Taylor, sits down with Trav to share some mind-blowing ideas about building resilience and becoming the best version of yourself. Trust me, this isn't your typical self-help stuff – Paul's got some seriously cool insights that'll make you see things differently.

We'll dive into all sorts of topics – from morning routines that set you up for success, to why failure might be your secret weapon for growth. Plus, we'll tackle some big questions about what really matters for living a longer, healthier life.

Whether you're looking to crush it at work, improve your relationships, or just feel better in your own skin, this episode's packed with practical tips you can start using right away.

So grab your headphones and get ready for a conversation that'll leave you feeling inspired and ready to take on whatever life throws your way. 

Episode Highlights: 

• Treating anxiety often requires embracing, not avoiding, discomfort
• Your inner wisdom can be a powerful ally in overcoming life's challenges
• The true relationship between motivation and action defies common belief
• Failure isn't a setback; it's a catalyst for growth and progress
• Simple yet powerful hacks can dramatically improve your stress resilience and overall wellbeing
• The synergistic effects of breathwork and cold exposure offer profound physiological benefits
• Building stress resilience requires controlled exposure, not avoidance
• Persistent negativity poses unseen risks to your mental and physical health
  
  
  

Connect with Paul Taylor :
Website: https://www.paultaylor.biz/
Instagram: https://www.instagram.com/paultaylor.biz/
LinkedIn: https://www.linkedin.com/in/paultaylor1971/
Podcast: https://www.paultaylor.biz/podcast
Books: https://www.paultaylor.biz/books

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

What if you could tap into your body's own powerful healing abilities instead of just masking symptoms with drugs?

This episode explores ground-breaking regenerative therapies that unlock your cells' regenerative potential for true healing from the inside out. You'll discover how treatments like platelet-rich plasma are revolutionizing medicine by using your own blood platelets to repair tissue and reduce inflammation at the source.

It's the start of a whole new approach to achieving optimal health and longevity by working with your body, not against it. Get ready to be amazed by the cutting-edge yet natural therapies putting you in the driver's seat of your own wellbeing.


Episode Highlights:

• Is just living longer enough, or is maintaining a high quality of life equally crucial, especially in our later years?
• Why we shouldn't blindly trust or distrust what our body needs, as the truth often lies in the gray areas.
• Know the secrets to living longer and better by optimizing your nutrition and hormones through an integrated approach
• Understand the difference between conventional and functional medicine. Which approach works better?
• Learn the importance of regenerative medicine for longevity

Connect with Joya Van Der Laan :
Website: https://nourishhousecalls.com/
LinkedIn: https://www.linkedin.com/in/joyavanderlaan/
Instagram: https://www.instagram.com/nourishhousecalls/
Facebook: https://www.facebook.com/NourishHouseCalls/
YouTube: https://www.youtube.com/@NourishHouseCalls

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Have you ever felt like the challenges in your life were just too big to overcome? Like your dreams were so lofty that pursuing them was pointless? Well, get ready to be inspired by a story of resilience and determination.

In this episode, we talk to Robby Kojetin, who went from struggling with depression, anxiety and financial ruin to literally standing on top of the world by summiting Mount Everest. He's going to share his incredible journey and the mindset shifts that allowed him to turn his biggest obstacles into the motivation to keep pushing forward against all odds.

If Robby can conquer his mental health battles and the brutal physical tolls to achieve such an ambitious goal, his story will make you rethink what's really possible when you refuse to make excuses. Whether your Everest is a career dream, personal ambition or checking off a bucket list adventure, this conversation will light a fire under you to go after it!


Episode Highlights: 

• The small steps that sparked Robby's huge comeback from rock bottom
• How Robby's bucket list drove an extraordinary mission
• Overcoming suicidal thoughts by seeking life-saving support
• How to broke through self-doubting limits to achieve mind-blowing goals
• A simple visual hack to manifest your goals and dreams
• Create a bucket list that truly kickstarts an exceptional life
• Finding the balance between checking off dreams and living purposefully

Connect with Robby Kojetin :
Website: https://www.robbyspeaks.com/
Facebook: https://www.facebook.com/RobbyKojetinSpeaker/
LinkedIn: https://za.linkedin.com/in/robbykojetin
X: https://x.com/ListItLiveIt
Instagram: https://www.instagram.com/robbykojetin
YouTube: https://www.youtube.com/channel/UCdO82DbOV0OkgEljyY6RT2Q
 

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Ever feel like there's an invisible force holding you back from living your best life?

Like limiting beliefs and patterns are keeping you stuck, despite your best efforts?

This week's guest has cracked the code to breaking free from those mental shackles once and for all. Michelle Masters reveals how our earliest childhood experiences and even ancestral lineages shape the unconscious biases dictating our reality. 

Through her transformative work in family constellations, NLP, and positive psychology, Michelle guides people to uncover and release disempowering beliefs at the root. Get the tools to identify and overcome the deep-rooted limiting beliefs and patterns holding you back from living as your most authentic, confident self.


Episode Highlights: 

• Michelle Masters' Approach to Achieving Goals
• Family Dynamics and Personal Growth
• Family Constellations and Therapeutic Approaches
• Neuro-linguistic Programming (NLP) and Patterning
• Belief Systems and Identity
• Intuition and Authenticity
  
  
  

Connect with Michelle Masters :
Website - https://michellemastersnlp.com/
Facebook - https://www.facebook.com/michellemastersnlp/
YouTube - https://www.youtube.com/user/michellemastersnlp
Email - [email protected]

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Can you imagine waking up every morning without an alarm clock, free to spend your day however you want?

No boss to report to, no commute to dread, and no mortgage weighing you down.

Just pure adventure, exploration, and the entire world as your playground.

Sounds like a pipe dream? Not for Cameron Herold and Ashley Perona.

In this episode, we meet Cameron, the "CEO Whisperer," and Ashley, the travel extraordinaire behind Ever Wander Travel. These nomadic trailblazers ditched the status quo, sold most of their belongings, and escaped the corporate grind.

They're not just building a bucket list; they're living it. Join us as Cameron and Ashley, our inspiring nomad guides, show you how to turn those dream experiences into your everyday reality.


Episode Highlights:

• How to Escape the Corporate Hamster Wheel (Contrarian Strategies Involved Here!)
• The Reason Cameron and Ashley Sold 95% of Their Possessions
• How to Make Your Vivid Vision a Reality, No Matter How Audacious
• The Transformative Power of Immersive Travel
• Aligning Your Money, Purpose and Passion with Your Life Design
• Challenging Norms Around Conventional Family Life
• The Nonconformist's Playbook for Adopting an 'Adventure Mindset'
• Secrets for Attacking Debt, Killing Overhead, and Funding Your Wanderlust

Connect with Cameron Herold and Ashley Perona:
Cameron Herold’s website - https://cameronherold.com/
Ashley Perona - https://everwandertravel.com/
Ashley Perona on Instagram - https://www.instagram.com/everwandertravel/

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
X - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - https://www.thebucketlistguy.com/book