The Bucket List Life - Helping You Build A Life By Design

In this exciting episode of The Bucket List Life Podcast, Ashley Perona, a corporate escapee turned global nomad, biohacker, bucket list junkie and Chief Experience Officer of Ever Wander, shares her evolution from selling almost everything to mastering luxury digital nomad living. Learn insider secrets on building strategic global bases, securing premium accommodation deals, and maintaining peak health while travelling. Ashley reveals her balanced approach to high-performance living and 'bio-slacking', alongside practical insights on wealth building and business structuring for the global citizen. Whether you're contemplating location independence or seeking to elevate your current nomadic lifestyle, this episode delivers actionable strategies for sophisticated global living.

Key Topics

• The Tourist vs Nomad Timeline: When Short Stays Turn into Living
• Strategic Hub Selection: Choosing Your Global Home Bases Like a Pro
• Digital Nomad Finances: From Selling Everything to Luxury Airbnbs
• The Smart Biohacker's Approach: Testing, Supplements and the 80/20 Rule
• Global Business Setup: Navigating International Company Structures & Taxes
•  High-Performance Travel Secrets: Elite Programs & Retreats Worth Knowing
• Accommodation Hacks: Getting the Best Deals on Premium Stays

Actionable Takeaway

• Spend 3-5 days in tourist mode, but extend to 2+ weeks for deeper cultural immersion and better accommodation rates
• Choose strategic global hubs by balancing tax benefits, lifestyle perks and business opportunities
• Book monthly Airbnbs instead of weekly stays to unlock significant discounts and better properties
• Schedule health check-ups every 3-6 months and adjust supplements based on testing results
• Follow the 80/20 rule: focus on key biohacking practices while allowing flexibility with 'bio-slacking'
• Build multiple passive income streams to fund premium accommodation and experiences while travelling
• Alternate between short-term exploration and longer stays to avoid travel burnout and maintain productivity

Resources Mentioned

• Vivid Vision
• Edge City
• Genius Network 
• Strategic Coach 
• rope War Room
• Baby Bathwater
• Intelligent Change
• Harvest

Connect with Ashley Perona:
Learn more about Ashley Perona
Ashley Perona on Instagram 

Connect with Trav Bell:
Check out Trav Bell's Website
Trav on LinkedIn
Trav on Facebook
Trav on X
Trav on Instagram
Follow Trav on YouTube 
Listen to more episodes The Bucket List Life Podcast
Check Trav Bell's Book 

Join me in this second solo episode as I share the wild ride that led me to become 'The Bucket List Guy'. I'll take you through my journey from personal trainer to franchise owner, and how a casual comment at a seminar sparked a complete career reinvention.

I'll open up about my personal struggles, including business setbacks that nearly broke me, and how I chose personal development over quick fixes. You'll learn why the 'list to do before you die' I've kept since I was 18 became the cornerstone of my life and career.

Discover how I found my niche, leveraged my past experiences, and built a business that aligns with my values and craving for freedom. Whether you're an entrepreneur, considering a career change, or just seeking inspiration to live life to the fullest, I've got actionable insights for you.

Tune in for practical tips on personal growth, business development, and how to turn your passions into a fulfilling career. Let's tick off that bucket list together!

Key Topics

• The Origin of "The Bucket List Guy": How a casual comment at a seminar led to a unique brand and career path.
• From Personal Trainer to Franchise Owner: A journey in the fitness industry and the challenges of scaling a business.
• Overcoming Personal Struggles: Dealing with business setbacks and choosing personal development over medication.
• The Power of a Life Goals List: The impact of maintaining a "list to do before you die" since age 18.
• Transitioning to an Online Business Model: How the "4-Hour Work Week" concept influenced business decisions
• The Importance of Finding Your Niche: Choosing and owning a specific lane in your career or business.
• Leveraging Past Experiences: How a background in personal training informed his current role as a life coach and speaker.

Actionable Takeaway

• Instead of relying on quick fixes like medication, explore personal development courses and experiences to address root causes.
• Identify what makes you stand out and "pick a lane" in your career or business.
• Start your own "list to do before you die" or bucket list, regularly update it and keep it close as a reminder of your aspirations and dreams.
• Use your past experiences, even seemingly unrelated ones, to inform and enhance your current career path.
• Don't be afraid to change direction in your career or business model.
• Collect evidence of your positive impact on others as this can serve as motivation during tough times and reinforce that you're on the right path.
• Look for ways to create a business or career that allows for location independence and flexibility, similar to the "4-Hour Work Week" concept.

Resources Mentioned

• The E Myth by Michael Gerber

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116Book - www.thebucketlistguy.com/book

What does it really take to go from war refugee to working Hollywood actor?

In this jaw-dropping episode, Trav sits down with Fahim Fazli, the first Afghan-born Hollywood actor who's lived enough plot twists for ten lifetimes. From surviving two years in a refugee camp to landing roles in over 120 movies, Fahim's story reads like a movie script - except it's all real.

Get ready for a mind-blowing conversation about being typecast as a terrorist (yeah, we're going there), why he chose to return to Afghanistan as a combat interpreter after 9/11, and how Tom Hanks ended up endorsing his life story. But here's the kicker - this isn't just another Hollywood success story. It's a masterclass in resilience, identity, and finding purpose when the odds are stacked against you.

You'll discover why gratitude hits different when you've had to fight for every opportunity, how to turn stereotypes into stepping stones, and why sometimes the best way to serve others is by telling your truth. Plus, Fahim drops some truth bombs about food waste that'll make your jaw hit the floor.

Think your path has been tough? Or maybe you're feeling stuck in your comfort zone? This episode will not only put things in perspective but light a fire under you to chase your dreams, no matter where you're starting from.

Ready to have your mind blown and your perspective shifted? Hit play and let Fahim take you on the ride of a lifetime - from refugee camp to Superman (yes, really!) and everywhere in between!

Episode Highlights: 

• The first Afghan-born Hollywood actor? That’s one epic claim to fame.
• Imagine being a refugee with the borders closed.
• From refugee to starring in 122+ movies— Talk about a career 180°
• How often has he been typecast as a terrorist? The truth behind Hollywood’s stereotypes.
• A warrior’s journey from Afghanistan to Hollywood.
• How did he respond to 9/11? His front-foot approach after that tragic day.
• Life beyond Hollywood – inspiring others with an extraordinary life story
• How do you teach gratitude if you didn’t grow up with his struggles? Practical tips for everyday life.

Connect with Fahim Fazli :
Website: fahimspeaks.com/
LinkedIn: linkedin.com/in/fahimfazli
Instagram: https://www.instagram.com/fahimfazli/
Facebook: https://www.facebook.com/afghanhollywoodactor/
Youtube: https://www.youtube.com/c/fahimfazli

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
X - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Welcome to The Bucket List Life Podcast with Trav Bell – The world’s No. 1 bucket list expert.

What if the key to overcoming self-doubt and embracing risk lies in the lessons you’ve already learned?

In my first solo episode, let’s dig deep into the layers on how your brain knows just what you need at the right moment. Join me as I explore the power of vulnerability—why putting yourself out there can flip the script on your life.

Curious about how criticism can fuel your growth? Let’s turn those pesky doubts into your greatest advantages together and discover whether it’s really possible to change a life in just an hour.

From private chats to a bucket list podcast, let me share the magic of a keynote speech when everything aligns, and why saying “thanks” can sometimes feel like stepping into the unknown. Plus, we’ll unpack the art of “edutainment” and how to leave your audience inspired.

So, are you ready to embrace risk and find greatness in every moment? Tune in for a refreshing take on how to thrive amidst the ups and downs!
 
Episode Highlights:

• Why do you always find something new when you rewatch or reread?
• How your brain knows exactly what you need, right when you need it
• Why putting yourself out there changes everything
• Turning criticism into your biggest advantage
• Can you really change a life in an hour? Let’s be real.
• Struggling with self-doubt? Here’s how to build a case for yourself
• Why taking a risk is always worth it – no matter what

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Ready to turn your life's biggest "oops" into your greatest comeback story?

In this episode, Trav sits down with Sterling Hawkins, a guy who's been there, done that, and got the "I survived bankruptcy" t-shirt to prove it. Stirling's not your typical success guru - he's the real deal who learned his lessons the hard way.

Get ready for a no-holds-barred chat about riding the entrepreneurial rollercoaster, why too much money can be your worst enemy, and how to bounce back when life kicks you in the teeth. But wait, there's more! Discover why voluntarily making yourself uncomfortable might be the best decision you'll ever make.

From costly business mistakes to gruelling physical challenges, Stirling and Trav break down how to turn your toughest moments into your biggest breakthroughs. You'll learn why trusting your gut beats following the crowd, how to find gratitude when everything's going wrong, and why love might just be your secret weapon in business and life.

Thinking about playing it safe? Think again! This episode is your wake-up call to start living life on your own terms, no matter what curveballs come your way.

Ready to turn your setbacks into comebacks and your fears into fuel? Hit play and let's get uncomfortable together!

Episode Highlights: 

• If you could do it all over again, what would you change?
• Check your ego at the door (or use it to win big)
• Mastering Trust – The key to success
• How to build more self-trust? Here’s a simple system that works
• Lessons from the #NoMatterWhat Movement
• Embrace the discomfort, Love discomfort
• Three things you should do before you bite the dust
  
  

Connect with Stirling Hawkins :
Website: https://www.sterlinghawkins.com/
LinkedIn: https://www.linkedin.com/in/sterlinghawkins/
Youtube: https://www.youtube.com/@sterling.hawkins
Instagram: https://www.instagram.com/sterling_hawkins/
Facebook: https://www.facebook.com/SterlingHawkinsPublic

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Tired of feeling stuck in your ordinary life? Ever wonder what it takes to kayak across an ocean or trek to the South Pole?

Get ready to rethink what's possible as we dive into the mind of an "average bloke" who did just that!

In this episode, Trav sits down with Justin Jones, a guy who turned his wild dreams into reality by crossing the Tasman Sea in a kayak and making history in Antarctica. Justin's not your typical adventurer - he's living proof that extraordinary achievements are within everyone's reach.

Discover how to unleash your inner explorer without quitting your day job, why doing tough stuff on purpose can transform your life, and the surprising reason you might want to keep your biggest dreams secret.

From hilarious tales of ocean nudity to profound insights on finding purpose, this conversation is packed with inspiration to kick-start your own bucket list adventures.

Ready to stop dreaming and start doing? Hit play now and fuel your journey from average to amazing!

Episode Highlights: 

• "Crossing the ditch" - An epic kayak journey that redefined adventure
•   Seasickness hacks from someone who kayaked across an ocean
•   The wild highs and lows of crossing the Tasman Sea
•   Why risking your life at sea might be totally worth it
•   What's really down at the South Pole? It's not what you think
• Spice up your life with micro-adventures (no ocean-crossing required)
•  Why you should do tough stuff on purpose

Connect with Justin Jones :
Instagram - https://www.instagram.com/justinrjonesy/
LinkedIn - https://www.linkedin.com/in/justinjonesy/
Facebook - https://www.facebook.com/justinrjonesy
Website - www.justinjonesy.com

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Feeling lost in today's world? Ever wondered if ancient wisdom could solve modern problems?

Get ready for an awe-inspiring journey that bridges 60,000 years of culture with 21st-century challenges!

In this episode, Trav sits down with Jeremy Donovan, the co-creator of Primal Warrior and a man who's walked in two worlds and emerged as a powerhouse of change. From the depths of incarceration to the heights of the Olympic stage, Jeremy's story will shake you to your core and ignite a fire for personal growth within you.

Whether you're a business leader looking to transform your company culture, or just someone trying to understand their place in a complex world, this episode is your wake-up call.

Stop scrolling and start listening. Your perspective on Australia, culture, and your own potential is about to change forever!

Episode Highlights: 

•  Why Aussies dodge the P-word and what it's costing us
• There's way more to the story than you've heard
• The best and worst of indigenous wealth
• The didgeridoo's crazy ancient secret (hint: it's good for you)
• "New Age" spirituality? Think again - it's just old wisdom making a comeback
•  How to find and respect local indigenous leaders
• Turning pain into POWER

Connect with Jeremy Donovan :
Website - https://jeremydonovan.com/
Instagram - https://www.instagram.com/jeremydonovandreaming/
LinkedIn - https://www.linkedin.com/in/jeremy-donovan-6786b728/
X - https://x.com/jdwalkingfree

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Ever wondered how to turn your life story into a published book? 

Join us as we sit down with Susan Dean, a veteran publisher who's seen it all in the world of books. Susan and our host Trav Bell explore the ins and outs of writing and publishing, from crafting your first draft to getting your book on shelves. You'll hear practical advice on choosing between traditional and self-publishing, structuring your story to keep readers hooked, and overcoming the hurdles that trip up many first-time authors. Whether you're dreaming of writing a memoir, a novel, or a self-help guide, this conversation offers a real-world look at what it takes to bring your book to life. 

Tune in to discover how your unique experiences could become a book that touches lives and leaves a lasting impact.

Episode Highlights:

• What makes a book last forever? Hear the secrets from a bestselling author's journey
• Want to write a book? Learn why planning beats just dumping your thoughts
• How to make your book stand out and choose the right way to publish it
• Turn your real-life stories into a book that helps others in business
• How your book can coach people you'll never meet
• Why your biggest struggles might be your best story to share
• Find out why - books do more than teach, they connect us

Connect with Susan Dean :
Website: https://www.deanpublishing.com/
LinkedIn: https://www.linkedin.com/in/susandeanofficial/
LinkedIn: https://www.linkedin.com/company/dean-publishing/
Facebook: https://www.facebook.com/deanpublishing/
Instagram: https://www.instagram.com/susandeanofficial/?hl=en
 

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

Ever wonder why avoiding stress might actually be holding you back? Or how something as simple as taking a cold shower could boost your immune system? Paul's got answers, and they're pretty fascinating.

Our guest, Paul Taylor, sits down with Trav to share some mind-blowing ideas about building resilience and becoming the best version of yourself. Trust me, this isn't your typical self-help stuff – Paul's got some seriously cool insights that'll make you see things differently.

We'll dive into all sorts of topics – from morning routines that set you up for success, to why failure might be your secret weapon for growth. Plus, we'll tackle some big questions about what really matters for living a longer, healthier life.

Whether you're looking to crush it at work, improve your relationships, or just feel better in your own skin, this episode's packed with practical tips you can start using right away.

So grab your headphones and get ready for a conversation that'll leave you feeling inspired and ready to take on whatever life throws your way. 

Episode Highlights: 

• Treating anxiety often requires embracing, not avoiding, discomfort
• Your inner wisdom can be a powerful ally in overcoming life's challenges
• The true relationship between motivation and action defies common belief
• Failure isn't a setback; it's a catalyst for growth and progress
• Simple yet powerful hacks can dramatically improve your stress resilience and overall wellbeing
• The synergistic effects of breathwork and cold exposure offer profound physiological benefits
• Building stress resilience requires controlled exposure, not avoidance
• Persistent negativity poses unseen risks to your mental and physical health
  
  
  

Connect with Paul Taylor :
Website: https://www.paultaylor.biz/
Instagram: https://www.instagram.com/paultaylor.biz/
LinkedIn: https://www.linkedin.com/in/paultaylor1971/
Podcast: https://www.paultaylor.biz/podcast
Books: https://www.paultaylor.biz/books

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book

What if you could tap into your body's own powerful healing abilities instead of just masking symptoms with drugs?

This episode explores ground-breaking regenerative therapies that unlock your cells' regenerative potential for true healing from the inside out. You'll discover how treatments like platelet-rich plasma are revolutionizing medicine by using your own blood platelets to repair tissue and reduce inflammation at the source.

It's the start of a whole new approach to achieving optimal health and longevity by working with your body, not against it. Get ready to be amazed by the cutting-edge yet natural therapies putting you in the driver's seat of your own wellbeing.


Episode Highlights:

• Is just living longer enough, or is maintaining a high quality of life equally crucial, especially in our later years?
• Why we shouldn't blindly trust or distrust what our body needs, as the truth often lies in the gray areas.
• Know the secrets to living longer and better by optimizing your nutrition and hormones through an integrated approach
• Understand the difference between conventional and functional medicine. Which approach works better?
• Learn the importance of regenerative medicine for longevity

Connect with Joya Van Der Laan :
Website: https://nourishhousecalls.com/
LinkedIn: https://www.linkedin.com/in/joyavanderlaan/
Instagram: https://www.instagram.com/nourishhousecalls/
Facebook: https://www.facebook.com/NourishHouseCalls/
YouTube: https://www.youtube.com/@NourishHouseCalls

Connect with Trav Bell:
Website - https://www.thebucketlistguy.com/
LinkedIn - https://www.linkedin.com/in/travbell/
Facebook - https://www.facebook.com/thebucketlistguy
Twitter - https://twitter.com/TravBell
Instagram - https://www.instagram.com/bucketlistguy.travbell/
YouTube - https://www.youtube.com/user/TheBucketListGuy2011
Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116
Book - www.thebucketlistguy.com/book