In this episode, Uvinie and Laurel chat about the importance of authentic relationships and the practice of looking for and celebrating blessings despite the difficulties you and others are facing. 

In this episode, Uvinie and Laurel discuss the concept of free will as it relates to choices, spiritual practices, and overcoming addictions.  They also share personal experiences of what past life memories may feel like in this lifetime. 

In this episode, we explore what taking a vacation actually means and new and fun ways to craft experiences that will provide a break while staying safe. We also explore the challenges of being gentle with yourself and techniques to use when difficult emotions arise. 

In this episode, we explore energy, where it comes from, and how we can use different techniques to level up. Next, we explore our response to real challenges brought by the pandemic and how we navigate relationships during this difficult time. 

In this episode, we explore our relationship with food and how and what we eat reflects our deeper attachments and fears. We share our personal histories with food as well as key practices we can incorporate into our daily lives to shift to a healthier place. 

In this episode, we share the recording of our live event where we answered questions from our listeners. We discuss how we started, how we each incorporate spiritual practice into our work and our lives, and our favorite books on spirituality and other topics. 

In this episode, we explore ways to honor the passing of loved ones and practices for making every day and every conversation count. We then discuss the opportunity to pause and invite the divine into our work.

In this episode, we discuss our relationship with the natural world, the power of lineage, and loving our spiritual teachers.

In this episode, we discuss techniques for lucid dreaming, a perspective on dream interpretation, the challenges of helping and asking for help, and the art and practice of wielding fierce compassion.

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