Could a few simple mistakes with your nutrition be the reason why you aren't reaching your goals?

In talking with hundreds of clients, as well as friends and acquaintances, I've compiled a list of the 6 most common nutrition mistakes that are holding you back when it comes to seeing progress in your health, performance, and aesthetic. Stop wasting all of your efforts in the gym just to improperly fuel and prevent your body from recovering and operating as productively as it can be!

My first bonus business episode for those coaches out there that are trying to start/grow/scale a business that are looking for some advice, some shared experiences, or even just someone to commiserate with about the straight-up lunacy of this entire process.

This episode shares three shifts I made (within my personal life or my general mentality) that have yielded astronomical results within my business and my overall quality of life.

Social media CAN be a good tool, but it can also be extremely misleading and deceptive. Are you getting your fitness and nutrition information from a good source?

It's 2025 and social media is still full of "killer ab circuits" to do at the end of your workout, promising a "shredded mid-section". Learn why these aren't as effective as they're touted to be, and why core training involves so much more than some bicycle crunches and russian twists.

Wanting to change your health and fitness for the better but unsure where to start? Here are the 6 things I would immediately do (and I wish I had done from the beginning) if I had to start from scratch and relive my entire journey through fitness. Not only will these habits ensure you're making progress, but they'll encourage you to stay consistent and committed to your goals!

Are you tired of tracking calories and macros or finding it unrealistic to stick to a restrictive diet? Learn some action items you can implement immediately that will make reaching your goals a lot less miserable!

Are you stuck in a rut bodybuilding workouts? Do you feel like you're doing the same exercises over and over again without seeing the results you're after? In this episode, you'll learn how to build effective full body workouts, integrate them into your training plan, and progress them over the entirety of a training phase.

Diet culture and fitness social media can be confusing, and it's hard to know if you're doing the right things! The best thing you can do? Avoid these habits that are sure to keep you stuck in the cycle of putting forth a ton of effort for little to no results.

I haven't always been this laid back when it comes to food habits and my exercise regimen... In fact, calorie counting and obnoxious amounts of exercise once ruled my life. What changes did I make to transition from unhealthy behaviors and zero progress, to living a life of moderation and having the body I've always wanted? Listen to find out!

Why do so many not-bodybuilders insist on training like them? Are you really maximizing your workouts by separating your muscle groups and training one at a time? Or are you leaving a ton of progress on the table?