"New year, new me" ends in disappointment for a lot of people - but not because they're doing the wrong things. Listen to learn some signs that you should stick it out (you might be on the cusp of your dream body!), or learn how to redirect your efforts.

Let's cut to the chase: we want results, and we want them ASAP. Avoiding some of the more costly mistakes that I made during the beginning of my fitness journey could save you several years and countless mental breakdowns on your way to a healthier body.

Who is Jessica Burke and why does she have a podcast? After years of listening to mixed messages and misinformation surrounding fitness, nutrition, and physical health, I've decided to buy a decent microphone and burn diet culture to the ground.