The Bump Fit Doula Show

By Allie Pollard

A go-to resource for pregnant and postpartum moms who want to feel strong, confident, and supported. Join doula, mom, and pre/postnatal fitness coach, Allie, as she shares expert tips on fitness, birt... more

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FAQs about The Bump Fit Doula Show:

How many episodes does The Bump Fit Doula Show have?

The podcast currently has 11 episodes available.

The Bump Fit Doula Show episodes:

January 14, 2026 2. Training for 2: Strength + Exercise in Pregnancy
In this episode, Allie breaks down how to move safely and confidently during pregnancy without fear, guilt, or outdated advice. You’ll learn why staying active matters, how strength training supports labour and recovery, and what movement can look like in each trimester.

Let’s Connect!

🧘‍♀️ Join my free weekly prenatal Pilates class
💛 Work with me 1:1 (virtual coaching)
🎁 Free 4-Day Pregnancy Mini Series
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15min

FAQs about The Bump Fit Doula Show:

How many episodes does The Bump Fit Doula Show have?

The podcast currently has 11 episodes available.