Today's podcast is a reflection from the 'Deadly Dozen World Championships'.

Within this episode, not only do I debrief the DD World Champs, but I also discuss:

- How I trained specifically for this race with a PB as my target.

- How I altered my nutrition to fuel my training, maintain muscle, but also alter my body composition within the last 6 weeks.

- What my training format per week has been

- How it'll change for my next race (Manchester Half & HYROX B'ham)

- Why I did no speed sessions in the lead up to the race

- How moving back to 'self coaching' has worked well for me

I also invite you to reflect on your own training and consider the lessons that I have learnt from mine.

As always, hope you find it a useful/insightful lesson. If you think it's good then I would appreciate you sharing the podcast to someone else and/or your social media and tag me in it @hannahburgon_pt (Insta)

Links:

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Upcoming Half/Full HYROX Simulations

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In today's episode, I discuss how to fuel your next HYROX.

I Cover:

✅ Why carbohydrates are important for HYROX
✅ How much carbohydrate to consume before racing
✅ What to eat 3–4 hours before HYROX
✅ What to eat 1–2 hours before HYROX
✅ How to fuel around different start times
✅ What to eat the night before
✅ HYROX hydration
✅ Whether you need to carb load
✅ Caffeine before HYROX

This was an additional bonus episode released as a result of a request by my FREE 'HYROX/Hybrid Whatsapp Group'. The group is FREE and the purpose is for me to spread education to help you level up your HYROX. Join here.

There is a chance for two people to win a FREE nutritional analysis. I explain how within the podcast. As part of this, you will need to text me something. You can click here to text me.

You can also text me any feedback you may have.

If you found this podcast helpful, please share to your instagram story and tag me @hannahburgon_pt. Give me a follow!

In this episode, I discuss the biggest mistakes that I see HYROX athletes making and I also discuss some mistakes that I have made.

The next UK HYROX season is fast approaching and as such, I want to help YOU get prepared early for it, by sharing with you mistakes to look out for! This is an episode not to be missed!

If you enjoy the episode and/or would like to discuss any of the topics in more detail then find me on Instagram

Alternatively, contact me via my website.

If you enjoyed the episode, I would also appreciate if any feedback. I would also love if you could share it on your social media and tag me (@hannahburgon_pt) to help me spread the word and educate more people.

Thank you !

Enjoy the show!

During this episode, I discuss what I have been up to (including discussions around a wedding I am attending and a day clubbing event.. as well as an honest discussion of why I have been struggling recently).

I also introduce the upcoming podcast topics that I will be recording for this series.

If you enjoy the podcast, please share it to your social media and tag me! Spread the word and help me educate more people!

In today's episode, I reflect on my HYROX Pro PB at 'HYROX Barcelona'. I do so by discussing my HYROX in January and how i was on the verge of stopping HYROX.

Other discussion points:

- What I got up to in Barcelona aside from HYROX

- Nutrition For HYROX

- Race Strategy (station by station)

- Reflections & Improvements

- How Therapy Changed My Perspective On Podiums

I also go off on some tangents. Hope you enjoy the episode. Let me know if you give it a listen!

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In today's episode, I discuss with you why plyometrics play a key part of training for HYROX/Running.

I discuss what plyometrics is, what the stretch-shortening cycle is and how plyometrics can improve HYROX and/or running performance.

I discuss studies that shown results to back up these performance improvements.

I also advise which plyometric exercises to do and how you might incorporate plyometrics into your own training.

As always, if you have any questions re this then message me on instagram or email me [email protected].

If you are interested in 1 to 1 coaching and/or online programming that incorporates plyometrics into your training then also message me.

Enjoy the podcast!

Todays podcast is one that I hope leaves you reflecting as to what sport means to you at your core.

During the podcast, I discuss why doing ‘Deadly Dozen’ in Leicester was more significant to me than you would have thought .

I also discuss reasons I dislike social media.

This episode gives you an insight into what sport means to me and within that I chat about what sport meant to me at my core (during childhood).

I hope it is a thought provoking episode and one that you find interesting and insightful.

If you have any questions regarding anything within the episode then send me a message via:

Email- [email protected]

Instagram- hannahburgon_pt

Kickstarting a brand new season of 'The Burgon Fitness' podcast around the discussion of 'Psychological Warfare'.

In this episode, I flip the meaning of psychological warfare on its head — where you’re both the victim and the *perpetrator.

I use the concept and apply it to mean something different in regards to myself and performance.

I also discuss what I have been up to and what you can expect from the upcoming season of "The Burgon Fitness" Podcast.

Let me know if you give it a listen!

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Sign up to a HYROX simulation here

Sign up to my 'Women's Only Fitness Event With Live DJ (7th March 1-2.30pm) here

Hope you enjoy this episode.

Are you overtraining?

A thought provoking episode to get you considering if your current training load is optimal for performance or if you are falling victim to overtraining.

In today’s episode, I discuss the concepts of overreaching, leading to overtraining and how that can turn into overtraining syndrome. 

I talk to you about the symptoms to look out for. 

I advise you how to reverse the symptoms of overtraining and how to build back your intensity and training load. 

I encourage you to think about whether you are getting the most out of your training volume and intensity. 

I also mention about wanting to do a podcast with a 'panel' of women currently going through perimenopause and menopause for a future episode. If you are interested in being part of this let me know.

Links:

Women's Fitness Event Tickets

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In todays episode, I use my experience with competing abroad (Madrid, Valencia, Cologne, Warsaw, Bordeaux, Nice) to give you some top tips for competing abroad with Hyrox.

I discuss these tips from the point of view of:

- Planning stage (choosing the destination/flights/hotel)

- Packing Stage (what I advise packing for your Hyrox. Some of these tips are out of the ordinary)

- Tourism Stage (consider step count, eating opportunities, tourism itinerary).

- Competing (considerations for competing abroad vs competing in your home country)

- Post Event (tips for post event)

If you give it a listen then let me know what you think!

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You will also see via my website that I host monthly Hyrox and 'Half Hyrox' simulations. Come along!