This podcast is an insightful one about an injury I sustained during a skiing accident. I hope you can take away something from the podcast. I do get a bit emotional during it (apologies), but I wanted to be real with you as to how I am dealing with my injury and what the last few weeks have been like. 

Time stamps/sections:

 Intro

How it happened (2 minutes)

The hospital and my pant story (6 mins 30)

The rest of the holiday and travelling back (10 mins)

The stages of grief (denial, anger, bargaining, depression, acceptance) (12.10mins)

Diary entry/ current feelings (24.55mins)

Thanks for listening!

Follow me on:

Instagram: @hannahburgonpt (I also setup an instagram for my recovery @_myaclrecovery

Facebook: Hannah Burgon Personal Training

This weeks podcast episode is regarding motivation. 

I outline 'Self Determination Theory' and I discuss the different forms of motivation. I then discuss research findings regarding the topic, as well as detailing how you can apply the theory to your own motivation levels (by asking you thought provoking questions). 

1. Introduction To Self Determination Theory (autonomy, relatedness & competency) (57 seconds)

2. Internal Vs External Motivation (3.15mins)

3. Introjected Motivation & Identified Regulation (5 mins)

4. What does the research suggest is the most effective motivation? (6.45mins)

5. How To Apply This Theory To Yourself (9.33mins)

6. Weekly Features (13.47mins)

Have a listen and let me know how you find it. 

Follow me on: 

Instagram: @hannahburgon_pt

Facebook: Hannah Burgon Personal Training

Website: www.hannahburgonfitness.com

Todays podcast is a Q&A, answering all of the below questions. See in brackets the timestamps for each question.

Let me know if you have any further questions.

Follow me on:

Instagram @hannahburgon_pt

Facebook @Hannah Burgon Personal Training

Website www.hannahburgonfitness.com

This week on the podcast, I was joined by my twin sister, Rachel. Rachel is currently on a doctorate, training to become a 'Clinical Psychologist' and has completed a degree in psychology. She has completed two ultra marathons, 4 running challenges (3 of which were ultras and one being a 24 hour paired race, gaining a podium spot). More recently, she ran the London marathon (3hours 19) and then a week later ran a Manchester marathon with a Time of 3h14.

Summary Of Psychological Strategies Discussed (& Time Stamps):

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Instagram @hannahburgon_pt

Facebook @Hannah Burgon Personal Training

Website www.hannahburgonfitness.com

In todays episode, I talk to you about the definitions of perfectionism. I delve into the research regarding the topic and whether perfectionism is good for performance. In addition, I talk to you about how you can apply this to yourself and your own training. Finally, I conclude with my weekly features- myth busting, story of the week and reflections of the week. I hope you enjoy it and let me know what you think.

Let me know how you found todays episode:

Instagram @hannahburgon_pt

Facebook @Hannah Burgon Personal Training

Website www.hannahburgonfitness.com

Next episode (Thurs 28th Oct), I will be joined by my twin sister, Rachel to discuss 'Mindset Training For Sport Performance'. Rachel has a degree in Psychology and is currently undertaking a Doctorate In 'Clinical Psychology' so this is going to be a very educational/insightful/interesting podcast to listen to. Very excited to record this one.

In todays episode, I chat to you about my journey into personal training. I also share some facts with you so that you can get to know me. 

I conclude with the weekly features of the podcast- 'Story Of The Week', 'Myth Busting' & 'Reflections Of The Week'.

Upcoming episodes:

Ep2- Imperfect Perfectionism- Is Perfectionism A Positive Trait?

Ep3- Mindset Training With Rachel Burgon

Ep4- Nutrition Related (let me know any specific requests. This is tbc).

Follow me on:

Instagram @hannahburgon_pt

Facebook @Hannah Burgon Personal Training

Email me [email protected]

Website www.hannahburgonfitness.com