You know when you just can’t think or function because you feel wired, exhausted, or stuck in freeze? This episode is all about the nervous system, and what we can do to go from feeling fried to feeling alive.

You know when you’re just standing there doing the dishes, and all of a sudden out of nowhere you go on a self-criticism rampage?! Today we’ll talk about that sneaky inner critic, and how making friends with it is actually the way to get it to....simmer down.

You know those times when you are so stuck in survival mode, so just trying to get from one day to the next that you just end up...well, losing it a bit? Maybe you swear up a storm, throw something, or have a small tantrum. Whatever it may be, today you’ll learn why our emotions sometimes come out “sideways” when we hold them in, how to recover, and how we can use our human, fallible, vulnerable, “sideways” moments to set an amazing example for the people on our team.

Women in leadership face a unique set of challenges that can make work and life feel absolutely overwhelming. In this podcast trailer episode, we offer a sneak peek into the keys that not only support and create our wellbeing, but that set us up to live a life of impact, contribution, and fulfillment. Subscribe and join our community of thriving women!