How can we balance a business and a day job without burning ourselves out?! That’s a huge question, isn’t it?! Well, I’ve had a side hustle for a while now (2014 to be exact!) and here are some of my favorite tips!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

In this episode, we're going to talk about the downside of SMART goal setting and why you should stop making EVERYTHING in your life MEASURABLE and TIME BOUND, especially if you're an achiever!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

If you've ever felt like the cookie-cutter burnout tips you find online aren't working for you, this might be why. In this episode, we're going to discuss the 4 types of burnout and why it's so important to know them!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

In this week's podcast, I take a deep dive into the 4 lies we tell ourselves that burn us out & keep us stuck! It's a sneak peek into my upcoming book and WHO KNOWS?! Maybe I'll even get a little daring and read some of the book to you!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Today, I want to talk about what it means when burnout comes back! A lot of people think of this like a BURNOUT RELAPSE and as such treat it as a FAILURE! And it’s not! It’s a burnout CYCLE and, in my experience, it’s completely NORMAL!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Today, I want to talk about an UNEXPECTED (& UNREAL) lesson I learned about why I hustle (particularly in my business) and why you might be hustling too!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Today, we wrap up our conversation about 5 pillars with the pillar that brings it all together. We're diving into my 5 anti-hustle habits to give you tangible, personalizable habits that have helped me to manage my burnout and I know will help you too!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

We’ve talked about self-care, clarity, productivity…and now it’s time for pillar #4—boundaries! Here, I’m going to give you 3 tips for how to build boundaries that work, so let’s do this!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

It's not hard to see that productivity is important when it comes to burnout, right?! If you work less because you're working more efficiently, you have more time for life, right?! In today’s episode, we're diving into pillar #3 - productivity - and I'll be giving my top 3 productivity tips that will help you work smarter, not harder!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

#REALTALK: There's so much about self-care that we have wrong...

No wonder it just feels like yet another thing to add to our already-too-long to-do list! In this podcast, I'm going to give you 4 tips about self-care as a high-achiever. These 4 tips are meant to help you change your mindset around and your approach toward self-care.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.